Stress, PTSD and Anxiety Therapists in Shelton, CT.

Licensed professional counseling for anxiety, stress, phobias, and panic in Shelton, Connecticut.


Kelley Hopkins-Alvarez, LPC,CST,NCC,BCC,MS,MSEd
Anxiety Counselor

Kelley Hopkins-Alvarez, LPC,CST,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

In 06824 - Nearby to Shelton.

I help people identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)

Paula Levy, MA, LMFT
Anxiety Counselor

Paula Levy, MA, LMFT

Licensed Marriage & Family Therapist

In 06880 - Nearby to Shelton.

Do you fear getting up in the morning to face the day? Do you dread having to go to work or care for your family? Do you have a knot in your stomach all of the time? I can help you. Anxiety can rob the passion from your life and keep you feeling exhausted. But there is help. I work with you to help you understand yourself and the underlying causes of your anxiety. In addition, I give you the tools you need to diminish and then overcome your anxieties. You need not suffer alone. Let me help.

Theresa Evans Knight, MA, LMFT, MBA
Anxiety Counselor

Theresa Evans Knight, MA, LMFT, MBA

Licensed Marriage and Family Therapist

In 06851 - Nearby to Shelton.

Anxiety and Stress are a natural occurrence in modern life. However, when a person becomes overwhelmed with the stress of daily life, managing work, family life, social activities, commuting, financial concerns, illness and a multitude of other cause it's important to address the stress and anxiety. I work with individuals on developing coping skills and solutions to problems with solution focused therapy. With psycho-education, relaxation skills, affect-modulation and cognitive coping I help clients identify, address and develop strategies to improve their functioning in daily living.

Margaret Burton, MS, LPC, NCC
Anxiety Counselor

Margaret Burton, MS, LPC, NCC

Licenced Professional Counselor

In 06461 - Nearby to Shelton.

Anxiety is a normal emotion that generates a lot of energy even in stressful situations. Uncontrolled anxiety is harmful and often counterproductive. Understanding the specific triggers of your anxiety will keep them from tipping you over the edge. Applying Cognitive Behavioral Therapy will help you learn different ways of thinking, behaving, and reacting to anxiety-producing and stressful situations. Developing the ability to remain in the present will help you learn how to control and limit the negative effects of anxiety in your life to promote your well-being.

Naudeya Richards, LCSW
Anxiety Counselor

Naudeya Richards, LCSW

Licensed Clinical Social worker

In 06525 - Nearby to Shelton.

Anxiety and Stress are driven by signals we receive and unconsciously accept from life experiences. The intensity, frequency and unpredictability with which symptoms arise can leave you feeling powerless. Naudeya seeks to help individuals identify triggers to their emotions while also developing and refining coping skills to help you manage symptoms, so you can return to living your life. To schedule an appointment with Naudeya call TR Counseling & Wellness at 203-819-7650.

Ilise Gold, LPC
Anxiety Counselor

Ilise Gold, LPC

Licensed Professional Counselor

In 06880 - Nearby to Shelton.

I assist adults in understanding causes of their current anxiety and identify the triggers that lead them to an anxious state. Teaching you how to mitigate your anxiety through positive strategies, breathing techniques, and nutritional and physical exercises, has been a primary focus of my 30+ years of clinical practice. I assist children/adolescents in helping them to build the courage to approach what they would rather avoid, minimizing their fear and maximizing their ongoing capacity to take risks throughout their lives. Early intervention is key in minimizing the impact of anxiety throughout a lifetime.

Linda Palmieri, MFT
Anxiety Counselor

Linda Palmieri, MFT

prelicensed Marriage and Family Therapist

In 06468 - Nearby to Shelton.

I will support you in working through your anxiety and coping with your stress. Together we will look at where your anxiety originated from. I will assist you to stand in your power and face your anxiety so that it does not control your decisions in life. Plus we will go at your pace. I will help you in taking back your power and enjoy life again.

Ecclesia Holmes, NCC, LPC, RPT
Anxiety Counselor

Ecclesia Holmes, NCC, LPC, RPT

Licensed Professional Counselor

In 06854 - Nearby to Shelton.

Life has a way of throwing things at you when you least expect it. The first thing I do is listen, it is important for me to understand your life and the things you have going on. I teach practical and realistic coping strategies to help you on a day to day basis. You will learn more about yourself and your triggers so that you can handle anything thrown your way.

Connecticut Online Counseling, CT Licensed Therapists
Anxiety Counselor

Connecticut Online Counseling, CT Licensed Therapists

Licensed Professional Counselor

In 06770 - Nearby to Shelton.

Anxiety can take over your life. All you think about is the negative, something bad happening, and the constant state of worry. Know there is help out there and we will work together to identify these thoughts, feeling, which can impact behaviors. Making this shift in thinking is a huge aspect of anxiety treatment so each of our therapists are highly training in Cognitive Behavioral Therapy, which is the gold standard of anxiety treatment. Give us a call today to learn more!

Joyce Colburn, LCSW
Anxiety Counselor

Joyce Colburn, LCSW

Licensed Clinical Social Worker

In 06880 - Nearby to Shelton.

My approach to anxiety and stress begins with listening to learn what stressors are affecting the client's mood and behavior and determining whether other conditions, such as depression, are a factor. I then focus on developing strategies, including cognitive behavioral therapy and solution-oriented psychotherapy to alleviate the symptoms and help clients move past their anxiety and return to functioning normally.

Christina Thompson, MS, LPC
Anxiety Counselor

Christina Thompson, MS, LPC

Licensed Professional Counselor

In 06518 - Nearby to Shelton.

My approach to working with anxiety is most often based in assessing the surrounding thoughts. Cognitive Behavioral Therapy teaches us to challenge our thoughts and find faulty patterns when necessary. I believe that this (CBT) approach is very effective in managing an anxious mood, as clients are able to identify, stop and replace unhelpful thoughts. By starting our work in the mind, we are later able to assess our emotions and actions as they relate to anxiety.

Alice Kroll, LPC,NCC
Anxiety Counselor

Alice Kroll, LPC,NCC

LICENSED PROFESSIONAL COUNSELOR,National Certified

In 06478 - Nearby to Shelton.

I counsel patients with anxiety and stress incorporating exercise, spirituality and meditation. First we identify the source of the stress and then identify as many factors as possible to alleviate the stress. Counseling identifies all the factors that are out of the patients control.Learning to live with stress and living life on lives terms. Talking about problems, identifying positive responses and alternative solutions. Writing out solutions and writing to identify the problem. Life is meant to be happy, joyful and free.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 06508 - Nearby to Shelton.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Shelton, CT.

Thank you for visiting our Connecticut page of stress therapists in Shelton, Connecticut who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Shelton, CT will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Shelton is located in Fairfield County, Connecticut. It has a land area of 30.62 square miles and a water area of 1.27 square miles.  The population of Shelton is 41,296 people with 15,392 households and a median annual income of $86,870. .


Therapy Affordability Meter for Shelton, CT

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Shelton for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Shelton public health department.