Stress, PTSD and Anxiety Therapists in Westport, CT.

Licensed professional counseling for anxiety, stress, phobias, and panic in Westport, Connecticut.


Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Westport, Connecticut 06880 | 1-877-606-6161

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd
Anxiety Counselor

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

Westport, Connecticut 06880 | 203-948-0938

I help people identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)

Elena Jackson, LPC, LMHC
Anxiety Counselor

Elena Jackson, LPC, LMHC

Licensed Professional Counselor

Available for Online Therapy

Being that anxiety is "future" based, I focus my clients on the importance of grounding themselves in what can actually be controlled by them. I utilize various tools and techniques that allow them to remain in the present and articulate their desired outcomes so that we can build strategies on how to make those outcomes a reality. No matter how intense the anxiety may feel, we will come to a place where we will expose deep seeded fears and trauma, and address how to deal with each one, reducing the effects of crippling stress. Stress is a wanting to be there, when you are stuck here doing the same thing getting the same outcome without a real plan in sight. I help to create those plans

Elizabeth Zimmerman, MFT
Anxiety Counselor

Elizabeth Zimmerman, MFT

Marriage and Family Therapist

223 Katonah Avenue, Katonah, New York 10536 | 914-401-8225

Anxiety and fear are reactions to perceived threat - universal emotions experienced by us all. When anxiety is out of control, it causes us pain and distress, often preventing us from doing the things we want to do. Fortunately, anxiety is among the most treatable psychological problems. I help my clients change their relationship to anxiety through processes such as learning mindfulness skills to handle painful thoughts and feelings, developing awareness of destructive thought processes, increasing emotional flexibility and clarifying core values. While suffering is an inevitable part of life, it is also an opportunity to learn, grow and expand - a springboard to a rich and meaningful life.

Theresa Evans Knight, MA, LMFT, MBA
Anxiety Counselor

Theresa Evans Knight, MA, LMFT, MBA

Licensed Marriage and Family Therapist

37 Cranbury Road, Suite 102, Norwalk, Connecticut 06851 | 203-722-3312

Anxiety and Stress are a natural occurrence in modern life. However, when a person becomes overwhelmed with the stress of daily life, managing work, family life, social activities, commuting, financial concerns, illness and a multitude of other cause it's important to address the stress and anxiety. I work with individuals on developing coping skills and solutions to problems with solution focused therapy. With psycho-education, relaxation skills, affect-modulation and cognitive coping I help clients identify, address and develop strategies to improve their functioning in daily living.

Paula Levy, MA, LMFT
Anxiety Counselor

Paula Levy, MA, LMFT

Licensed Marriage & Family Therapist

3 Sylvan Road South, Westport, Connecticut 06880 | 203-803-9387

Do you fear getting up in the morning to face the day? Do you dread having to go to work or care for your family? Do you have a knot in your stomach all of the time? I can help you. Anxiety can rob the passion from your life and keep you feeling exhausted. But there is help. I work with you to help you understand yourself and the underlying causes of your anxiety. In addition, I give you the tools you need to diminish and then overcome your anxieties. You need not suffer alone. Let me help.

Ilise Gold, LPC
Anxiety Counselor

Ilise Gold, LPC

Licensed Professional Counselor

120 Post Road West, Suite 102B, Westport, Connecticut 06880 | (203)222-9223

I assist adults in understanding causes of their current anxiety and identify the triggers that lead them to an anxious state. Teaching you how to mitigate your anxiety through positive strategies, breathing techniques, and nutritional and physical exercises, has been a primary focus of my 30+ years of clinical practice. I assist children/adolescents in helping them to build the courage to approach what they would rather avoid, minimizing their fear and maximizing their ongoing capacity to take risks throughout their lives. Early intervention is key in minimizing the impact of anxiety throughout a lifetime.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Westport, CT.

Thank you for visiting our Connecticut page of stress therapists in Westport, Connecticut who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Westport, CT will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Westport is located in Fairfield County, Connecticut. It has a land area of 19.96 square miles and a water area of 13.49 square miles.  The population of Westport is 27,899 people with 9,740 households and a median annual income of $162,907. .


Therapy Affordability Meter for Westport, CT

Extremely Affordable

Therapy in Westport is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Westport an affordable option for individuals and families here with or without insurance coverage. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Westport public health department.