Stress, PTSD and Anxiety Therapists in Deerfield Beach, FL.

Do you worry a lot and find your worried thoughts difficult to control? Do you often get heightened anxiety reactions (panic attacks) that can paralyze? You may have a type of anxiety disorder that sometimes runs in families. If your symptoms are ongoing, lasting more than a couple of weeks, or seem to be part of your everyday life, I can help. Being stressed is not something to be taken lightly. Suffering from its effects over time can lead to any number of serious physical conditions including: heart disease, stomach and digestive problems, headaches, depression, fatigue and muscle aches. I offer safe, effective treatment that will help you control or eliminate your stress and anxiety.

Psychotherapy provides a robust and adaptable process for addressing both anxiety and stress, often integrating evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Through 1 therapy, individuals gain a supportive environment to understand the triggers and patterns associated with their anxiety and stress responses. CBT offers practical techniques to identify and challenge anxious or catastrophic thoughts, develop coping skills for managing worry, and implement relaxation strategies. When underlying traumatic experiences or significant life stressors contribute to anxiety and stress, EMDR can facilitate the processing of these memories, reducing their emotional intensity and impact. This comprehensive process empowers

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety and stress frequently signal underlying issues that require attention. While physical health problems or medication side effects can contribute to anxiety, it often serves as a warning sign that certain thought patterns or behaviors need adjustment. Addressing anxiety involves healing unresolved issues such as grief, trauma, negative thoughts, communication barriers, or relational challenges. At our center, we offer diverse approaches to navigate and alleviate anxiety, facilitating inner peace and balance. https://www.therenewcenter.com/anxiety-therapy-boca-raton-fl

To help you combat anxiety issues, I use a combination of therapies tailored to your needs and strengths, including Cognitive- Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Existential. We will work together to make the changes needed in thoughts and behaviors as you relearn new ways to cope with life. We will also take a deep dive into your lifestyle, sleep patterns, dietary habits and exercise routine. We’ll determine if we can make reasonable adjustments that will lessen your anxiety naturally and holistically.

Art focuses on clients to re-encounter the positive skills they have already known and used, but that life problems made them temporarily forget. This way, clients rely on their own strengths and initiatives for their lives. Treatment will also provide opportunities to learn and apply new skills that in time will become part of the clients' lives.Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to alw....

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Therapy for anxiety provides a safe space to explore the root causes of your worry, fear, or overwhelm. You'll learn practical tools to manage racing thoughts, reduce physical tension, and face challenges with more confidence. Over time, therapy can help you feel more grounded, in control, and able to respond to stress in healthier ways. Whether your anxiety feels constant or situation-specific, we can help you develop the tools to manage it, leading to lasting relief and resilience.

Diana specializes in helping individuals manage and overcome anxiety & stress through tailored therapeutic approaches. Understanding that anxiety is not a one-size-fits-all issue, we focus on providing personalized strategies that address both the symptoms and the root causes of your anxiety. Diana's focus is designed to equip you with effective therapeutic techniques for calming the mind, enhancing resilience, and reducing stress levels, fostering a more peaceful and balanced life. Our supportive environment encourages self-exploration and growth, helping you to build confidence and regain control of your life. Let Diana guide you towards a more relaxed and fulfilling life.

Anxiety & Stress are all too abundant in our daily lives. We never want more and frequently we want far less! On the other hand, in the right amount, these two elements are essential ingredients to creating and sustaining lives worth living. I work with you to identify and reduce or eliminate key sources of stress and anxiety, while helping you to strike a better balance in your life.

Anxiety and stress are among the most common struggles people face, yet they can feel incredibly isolating. The constant pressure to do it all in a fast-moving world can become overwhelming, leaving you exhausted and unsure how to find relief. You are not alone in this. Whether anxiety shows up in your daily routines, impacts your relationships, or keeps your mind from resting, therapy can provide support and direction. Together, we will work on practical ways to calm your mind, ease the intensity of worry, and create more space for peace and clarity in your life.

I work with my clients to develop a treatment plan that is specific to his/her level of anxiety and stress. Working with the client and using an eclectic approach we identify the triggers of the anxiety or stress. We are then able to create a treatment plan focused on extinguishing or minimizing the anxiety or stress. Mindfulness activities, breathing exercises, art therapy, guided meditation, Buddha boards, kinetic sand trays, crystals are some of the tools I teach my clients how to use, and they are able to use these tools at home, work, or school with relative ease.

Do you suffer from anxiety, panic or stress? Some of your symptoms might be emotional: depressed, weepy or edgy and short tempered. Physical: neck pain,shoulder, back, TMJ, constant headaches or stomach aches. What about Behavioral Symptoms; over eating, drinking, shopping, doing drugs, gambling or video addiction? Cognitions ( thoughts); feeling overwhelmed, confused, not able to make decisions, no mind clarity, lost and helpless at times.We will help you learn to stop worrying and deal with your stressors in a healthy way so you can start living again.