Stress, PTSD and Anxiety Therapists in Lake Helen, FL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lake Helen, Florida.


Anxiety Counselor

Debbie Sawicki-Lake, MA, LMHC

Licensed Mental Health Counselor

Within driving distance of Lake Helen

Approximately 75% of all doctor visits can be attributed to underlying conditions of stress and anxiety. This includes concerns such as high blood pressure, heart disease, diabetes, depression, and headaches. And that’s just the tip of the iceberg. Health effects aside, the most compelling reason for addressing stress and anxiety may just be “quality of life.” A life overshadowed by stress and anxiety can seem not “too short,” but rather, “far too long,” and that’s simply unacceptable. I can help you identify sources of stress and anxiety and educate you on effective techniques for reducing stress and anxiety—thus restoring balance, health, and vitality to your life. 407-699-5824

Anxiety Counselor

Julie Shepardson, MA, LMHC

Licensed Mental Health Counselor

Within driving distance of Lake Helen

Anxiety can be brought on by a particular situation or trigger, such as moving, a job change, getting married, a change in a relationship, or starting a new phase in your life. But sometimes the trigger for anxiety is not as obvious and anxiety can be mistaken for anger, stress, or even a heart attack! In any case, therapy can help. When treating your anxiety, we will first create some very clear, concrete goals that you would like to achieve. Then we will devise a plan that will move you towards your goals effectively and efficiently. During our sessions we will review your accomplishments and set new goals. Regular meetings and accountability will be key to your success.

Anxiety Counselor

Dana Anderson, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Lake Helen

I use cognitive behavioral therapy and mindfulness-based approaches to anxiety. I provide psychoeducation on the neurochemical and brain structure basis for anxiety, and guidance in how to train your brain to reduce anxious thoughts and to help stay in the moment. I use relaxation and breathing techniques and other coping skills to reduce the impact and intensity of the anxiety so that clients can overcome it.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Shannnon Rowell, MH 11468

Licensed Mental Health Counselor

Within driving distance of Lake Helen

Anxiety and stress are both negative feelings that most people experience on a weekly, if not daily basis. Counseling for these concerns can help you work through the tough days and give you a better understanding as to the triggers causing you anxiety and stress. Through counseling you will be able to learn healthy coping skills you can use on a daily basis to help reduce your anxiety and stress. Through counseling your anxiety levels will also be assessed to determine the severity of your symptoms. Some severe cases of anxiety may result in needing possible medication to help lower your level of anxiety to be able to work through the issues causing the discomfort.

Anxiety Counselor

William Brennan, L.M.H.C., C.A.P.

Psychotherapist

Within driving distance of Lake Helen

Anxiety is a state of mental tension and physical symptoms that can exhaust us. It is our body’s response to our perception of a threat. This includes phobias, worry and panic attacks. Many times our anxiety is triggered by a recent event that is connected to a painful event from our past. We can’t change our past. However, we can change how the past is affecting us today. With every hurtful event comes emotional pain and a negative belief about you. In psychotherapy with me, that event can be processed in a way that removes the pain and replaces the negative belief with a positive belief of your choosing. This can reduce and eliminate the symptoms of Anxiety and Stress. See emdr.com

Anxiety Counselor

Wendy Crane, Ed.S., LMFT, NCC, CHt

Licensed Marriage and Family Therapist

Within driving distance of Lake Helen

Anxiety encompasses the fears and worries that often dominate our lives. This state of mind feeds stress and can also contribute to stress becoming a vicious cycle. Counseling, hypnotherapy, meditation practices and yoga are all ways to assist with managing stress and anxiety. Counseling with me provides an outlet to process your feelings, receive validation and support, and discover new ways of thinking, feeling, and behaving. Hypnotherapy helps get to the root of your anxiety. As you learn to attend to your own needs, meditation and yoga serve as effective tools to focus your awareness into the present moment bringing peace and serenity. I look forward to the opportunity to work together!

Anxiety Counselor

Sareet Taylor, Ed.S., LMHC, RYT

Licensed Mental Health Counselor, Registered Yoga Teacher

Within driving distance of Lake Helen

Working with anxiety, stress, panic and trauma are my specialty. There are specific physiological mechanisms for the symptoms of anxiety; understand these makes a big difference. In working with me, you learn not only to understand what's going on in your body and mind, but also learn tools to help you take control of these symptoms. Because the symptoms often manifest physically (heartbeat, breath, sweating, shaking, etc.), address both body and mind in sessions is particularly helpful. I will use visualization, breathing, cognitive therapy and even yoga to help give you the tools to regain control and peace in your life.

Anxiety Counselor

Beliza Perez, MA and Qualified Supervisor

Licensed Mental Health Counselor

Within driving distance of Lake Helen

With anxiety I teach clients how to identify their anxiety and what it looks like for them. This helps parents/ family and me to understand what the anxiety looks like and catch it when it first starts happening. I teach the client and their parents/family relaxation training, self talk and distraction techniques which are effective in minimizing anxiety and stress. Knowing when anxiety is starting is very helpful to minimize panic or an anxiety attack because you can use a skill right away to help you feel better. I teach the client and their loved ones how to do that effectively.

Anxiety Counselor

Evelynn Rivadeneira, MS, LMFT

Marriage and Family Therapist

Within driving distance of Lake Helen

Fight, flight or freeze... this is your body's natural response to a perceived threat. The stress hormones are elevated ready for action! What happens when your anxiety and stress affects your emotional, psychological or spiritual well being? Most do not know how to respond, causing your body to stack up on these stress hormones causing high levels of anxiety and other physical ailments. Allow me to help you learn the skills needed to get rid of your excess stress hormones and finally learn how to mange stress effectively. :)

Anxiety Counselor

Shawn Riker, LMFT, Certified Hypnotherapist

Licensed Marriage and Family Therapist

Within driving distance of Lake Helen

Anxiety and Stress are a part of everyday life. Often, they have a reciprocal relationship with each other. Simply put, anxiety is the discrepancy between where you want to go and where you are. I approach anxiety in a unique way. I treat anxiety as if it is the body's alarm system. In addition to helping alleviate the immediate symptoms of anxiety I will work to help you harness the energy of your anxiety. You can use that energy to help accomplish your goals.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lake Helen, FL.

Thank you for visiting our Florida page of stress therapists in Lake Helen, Florida who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lake Helen, FL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lake Helen is located in Volusia County, Florida. It has a land area of 4.42 square miles and a water area of 0.12 square miles.  The population of Lake Helen is 2,687 people with 1,092 households and a median annual income of $38,942. .


Therapy Affordability Meter for Lake Helen, FL

Check for insurance or sliding scale fees

Counseling in this region can be difficult to afford for many people without insurance. Most people in Lake Helen are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Lake Helen may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more