Stress, PTSD and Anxiety Therapists in Atlanta, GA.

Dr. Smith provides individual, couples, and family therapy to adults and adolescents. His areas of interest include depression, anxiety and stress management, relationship difficulties, divorce issues, grief and loss, and men's issues. Working from a cognitive-behavioral and interpersonal approach, the goal of his therapeutic work is to help individuals identify and change maladaptive life patterns, develop more balanced attitudes towards themselves and others, develop more satisfying relationships, and improve their ability to manage stress and anxiety.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety and Stress usually have both physical and mental symptoms. Physical symptoms like sweating, nausea, difficulty breathing, tense muscles, and rapid heart rate. And mental symptoms like racing thoughts, easily getting distracted, or not being able to turn your mind off. I can help you become aware of your reaction to anxiety and stress, both physically and mentally, and develop coping strategies to manage these symptoms so you can feel relief. I can teach you relaxation strategies and mindful exercises. I can help you examine your thinking patterns in an effort to reframe and reprogram them, as a lot of anxiety is caused by the way we think about things.

As a therapist, I know that positive thinking alone and relaxation breathing alone will not resolve your anxiety. I have helped clients with generalized anxiety, social anxiety, presentation anxiety, interview anxiety, and anxiety related to accidents or traumatic events. "Kalpana helped me tremendously to get through a difficult time and helped me see how all the anxiety I have experienced most of my life was linked to early unresolved childhood trauma. My anxiety is still way down and not all-consuming the way it used to be. The therapy I did with Kalpana has helped me more than any other therapy I've done in my whole life. I finally feel "unstuck" and able to move forward".

Anxiety & Stress-Reducing Therapies are approached in a highly individualized manner--taking into account the client's background, personality factors, family history, emotional history, and their future goals and ambitions. This approach may include subconscious, unconscious, pre-conscious, &/or conscious techniques. This approach may also involve taking into account personality & emotional factors that are specific to the client. Anxiety is a Specialty for our practice, and we offer clients a plethora of strategies to successfully address it.

Unfortunately we all can relate to feeling overwhelmed and “stressed out.” We help clients focus on the physical and emotional effects of stress, the unhealthy ways we normally try to “cope,” and learn positive techniques for coping in healthy ways. There are a number of effective strategies that help with managing and reducing stress. Anxiety can be result of prolonged or intense stress. It can also be more biochemical in nature. We take a varied approach to dealing with anxiety so that our clients experience relief from what can be debilitating symptoms. Panic and anxiety are our body's way of saying something is wrong. Let us help figure how what to change so that you can live freely.

Stress Management and Relaxation Techniques to include deep breathing exercises will be provided. Therapist utilizes CBT, Thought Stopping/Reframing techniques, Positive Self Talk, Anger Management, Solution Focused, Problem Solving, Effective Communication and various techniques to help client's manage stress and anxiety that individuals experience due to life stressors and or demands.

Anxiety is a part if most people's lives however sometimes that anxiety can be debilitating. Looking at dysfunctional thought patterns and changing them frees many from living in a state of fear. Our thought can keep us in a loop like a merry go round that we can't escape. I am able to help clients break these loop patterns and create new functional patterns that free them It is time to quit living a life based on lies from the past.

Adults tend to view the world of children as happy and carefree. After all, kids don't have jobs to keep or bills to pay, so what could they possibly have to worry about? Plenty! Even very young children have worries and feel stress to some degree. Stress is a function of the demands placed on us and our ability to meet them. These demands often come from outside sources, such as family, jobs, friends, or school. But it also can come from within, often related to what we think we should be doing versus what we're actually able to do. So stress can affect anyone who feels overwhelmed — even kids. In preschoolers, separation from parents can cause anxiety. As kids get older, academic and social pr....

My approach to anxiety is holistic. Anxiety can have many sources. I have found it helpful to examine both historical issues as well as various aspects of the client’s current life. These include family of origin issues, trauma related issues, current relationships, employment issues, beliefs about yourself and the world, as well as environmental , nutritional and spiritual factors. I use a variety of techniques including conventional talk therapy based upon multiple theoretical orientations, Cognitive Therapy, Emotional Freedom Technique (Energy Psychology), as well as other mind-body techniques. Clients who have worked with me on their anxiety, have reported that they not only feel le

Anxiety and Stress are very common today. We live in a high stimulation environment. I am experienced working with issues such as work-related stress, personal stress and trauma. Understanding how to reduce your stress begins with taking the time to explore. I can help. Anxiety has to do with how we process external stimulation and/or our concerns for our future needs and/or biochemical imbalances that we may have. First, we determine where your anxiety is coming from and go from there. I approach both the short term and long term needs you may require. Therapy sessions can be a first step to relieve your anxiety and stress and give you the relief you seek!

Who doesn’t suffer from anxiety and stress to some degree? We live in an anxious and stressful world. If you find yourself burdened by anxiety and stress, let me help you learn to not only reduce your worries, but learn to live in a way where anxiety and stress doesn’t paralyze you or cause you to miss out on life. I’ve taught countless people easy strategies to live with “normal” stress and anxiety in ways that can actually improve your life instead of decreasing the quality of it. Contact me today to find out how you can learn to “regulate your nervous system.” I like that much better than “manage stress.”

When working on anxiety and stress with me, you will learn about how the brain works when it responds with anxiety or fear. You will learn techniques for calming this anxiety response down so that you can live life more fully and more relaxed again. You will learn methods of self-care to help you manage every day stress and major stressful events.