Depression Counseling in Duluth, GA.

Depression is one of the most common mental health challenges that people struggle with. According to the World Health Organization (WHO) 350 million people worldwide suffer from depression. Fortunately, in many cases, with the assistance of a mental health professional, people can be empowered to overcome their natural tendency to feel depressed. I help clients explore patterns that lead them down the road to depression and help them replace negative thought patterns with healthier ones.

Depression affects everyone differently. Common symptoms may include being sad often, feeling empty, helpless, hopeless, guilty or worthless, irritability, restlessness, concentration difficulty, becoming tired easily, sleep problems (too much, too little, interrupted/disturbed), appetite changes, long term pain, headaches or stomach aches, a loss of interest in activities, isolation or withdrawal from friends and family and even thoughts of death or suicide. Therapy addresses depression by challenging thought patterns and actively creating new beliefs, behaviors and ways of being. Benefits can have a lasting effect to protect from symptoms returning long after treatment ends.

Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. We use research supported approaches to support your care & wellness.I have shared this journey with individuals & families for over 22 years. My clinical training, the use of research supported treatments, such as EMDR, ART-Accelerated Resolution, CBT, & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.

In my practice I counsel patients experiencing Reactive Depression. The experience of Reactive Repression is a matter of degree. It can be fleeting, episodic, or chronic, and usually is a reaction to an emotionally charged stressful change in their lives, or a trauma, e.g. relationship breakups, medical issues, job lost, etc. as well as emotionally traumatic events from earlier years. Physiological factors can be responsible for depression. If I suspect this I would recommend a medical consultation. I primarily utilize psychodynamic and cognitive behavioral techniques when working with depression.

Depression has been called the "common cold" of emotional disorders, with estimates suggesting as many as 1 out of 5 people will experience depression at some point in their lives. Summer works with a psychiatrist to provide a holistic and unified approach to treating depressive disorders. In addition, she is adept at looking at family of origin issues which play a part in depression, as well as providing strategies for currently overcoming depression and returning to a fulfilling life. Her office also offers state of the art Transcranial Magnetic Stimulation (TMS) therapy, an FDA- cleared non-drug, noninvasive treatment for depression.

Walking through depression recovery can be a life long journey, we help support you through your recovery process. Depression can feel very lonely and isolating. You don't have to walk through this journey alone, I have personally been there and I am here to help you. This is a safe space to help you heal. Many people deal with shame associated with depression, feeling that no one understands or struggling to acknowledge the fact that we are in need of support.

Feeling disinterested, unmotivated, lonely and stuck can spiral down into problems at work, absenteeism, and interpersonal conflicts; then spiral further into disconnection, complete lack of interest in people, place and things, spontaneous uncontrollable crying and excessive sleep. I can help you pull yourself up out of the quicksand that is depression. With compassion, understanding, education, encouragement and collaboration hope can be restored.

When we are depressed, we usually feel stuck, helpless, and hopeless. My approach is to help you realize or remember that you have options, and to help you determine what those options are. When we can see our options, we feel better because we feel more in charge of our lives. When we remember our power, we do not need to feel depressed any longer.

Depression affects millions of Americans each year. The causes of it are still not fully understood, but it is believed that genetic/biological tendencies interact with environmental issues, such as how you were raised, abuse, and situations where you feel helpless or hopeless to change. Chronic depression creates a loop, or cycle, where your thoughts, feelings and behavior become intertwined to continue to the cycle. If you change any one of these things, either your thought patterns, your emotions, or your actions, you can break the cycle of depression. My approach will be to provide support and empathy while guiding you to make positive changes in your life to ease the depression.

You know the things that you need to do, you just can't seem to find the energy to make yourself do them. The things that used to bring you so much joy and happiness don't seem to work like they used to. Things seem a little less rewarding and more difficult at the same time. You don't feel quite like yourself any more. What you're going through is not your fault, but there are things that you can do to help. Through our work together, we will help you find new and more helpful ways for you to navigate your world. Depression and sadness don't have to define you.

I have helped clients who have been told they have "treatment resistant depression" and clients who have tried many approaches to reduce depression. The root cause of depression is often upsetting experiences like criticism, rejection, embarrassment, job loss, relationship endings, emotional neglect, childhood abuse, midlife career transitions. These events diminish how we view ourselves and our ability to get what we want in life. Client review: "I have struggled off and on with depression and have seen numerous counselors over the past 15 years. Working with Kalpana, I made significant progress in a relatively short period of time and years later my depression has not returned".

Depression is a common mental health condition that affects millions of people worldwide. By understanding its causes, recognizing the symptoms, and exploring effective treatment options, you can take the first step towards managing depression and improving your overall well-being. Remember, seeking professional help and support is crucial in navigating the journey toward a happier and healthier life.

It is normal for people to go through periods of life where they are feeling "down" or low in energy. Sometimes there are events and circumstances that create this mood, but sometimes it comes without any rhyme or reason. Whether stemming from a traumatic life event or not, feeling depressed is not something that you need to feel guilty or ashamed of, it is something to overcome and grow stronger from. You do not have to overcome these negative thoughts and feelings alone. I provide a place for you to come and be heard, a place to share the pain that you are going through and your story, a place to share your heart. I will help carry your burdens until you get to a place of strength.