Anger Management and Counseling in Glen Carbon, IL.

Therapy and counseling for anger issues, self control and stress management in Glen Carbon, Illinois. Find effective help for real change.


Anger Therapist

Angela McDowell, MS, LCPC, NCC, CADC

Private Practice Counselor

Within driving distance of Glen Carbon

Ocassionally I will work with individuals experiencing issues with anger management. I do not work with physical abusers nor do I generally work with domestic abuse perpetrators. We discuss conflict management, alternative methods to cope with and express anger in healthy manner, other feelings that may be masked by anger, and healthy methods of communication. To ask questions or schedule an appointment, contact Angela McDowell.

Anger Therapist

Katie Kibort, MA, LCPC, NCC

Licensed Clinical Professional Counselor

Within driving distance of Glen Carbon

Everyone gets angry at times, but some people struggle with aggression that can interfere with their ability to have healthy relationships. Anger can stem from many things but domestic violence, substance abuse and trauma are the most common. I use a cognitive-behavioral approach to help clients understand what is fueling their anger and then learn positive coping skills to manage those emotions.

Anger Therapist

Sandra A. Shachar, Ph.D.

Licensed Psychologist

Within driving distance of Glen Carbon

One of the first steps in working with chronic anger and irritability is to rule out factors such as depression or even brain trauma and dementia. Once those factors are ruled out, it is important to look for patterns when anger flareups occur, and to increase awareness of "early warning signs" and retrain the body to respond to symptoms of "flooding" (increased blood pressure, heart rate, etc.) with calming strategies (deep breathing exercises and mindfullness practices). Finally, looking at thoughts and beliefs that contribute to feeling angry can help change the frequency and intensity of anger.


You have Found the Best Anger Management Therapists in Glen Carbon, IL.

Thank you for visiting our Illinois page of anger counselors in Glen Carbon, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Glen Carbon is located in Madison County, Illinois. It has a land area of 10.07 square miles and a water area of 0.14 square miles.  The population of Glen Carbon is 12,966 people with 5,005 households and a median annual income of $70,225. .


Therapy Affordability Meter for Glen Carbon, IL

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Glen Carbon for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees