Anger Management and Counseling in Troy, IL.

Ocassionally I will work with individuals experiencing issues with anger management. I do not work with physical abusers nor do I generally work with domestic abuse perpetrators. We discuss conflict management, alternative methods to cope with and express anger in healthy manner, other feelings that may be masked by anger, and healthy methods of communication. To ask questions or schedule an appointment, contact Angela McDowell.

Everyone gets angry at times, but some people struggle with aggression that can interfere with their ability to have healthy relationships. Anger can stem from many things but domestic violence, substance abuse and trauma are the most common. I use a cognitive-behavioral approach to help clients understand what is fueling their anger and then learn positive coping skills to manage those emotions.

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