Find a Therapist in Westmont, Illinois.

I believe that the therapy process should be one in which the therapist and client work TOGETHER to achieve the client's vision. The relationship should be built on trust and mutual respect. I will offer guidance and recommendations if you request it, but will never tell you how you should or should not live your life. I believe you're an expert on your own life. Together, we will work to determine what you want from life, what's getting in the way, and what to do to help you feel better and let go of old behaviors or thought patterns that don't serve you anymore.

I believe that success in therapy relies upon a foundation of mutual trust and a sense of safety, and that the therapeutic alliance is one of the most important factors in helping clients improve and reach their goals. ​ I identify as a values-based therapist who uses empirically supported treatment options in a safe and confidential environment.

Psychotherapy in Greek means "healing of the human spirit". Sometimes people just need a little support and they find their way. Other times therapy can help individuals work towards facilitating a positive change and improve ones quality of life. Many individuals report that they are able to increase their self awareness and self understanding. This leads them to self growth and an improved way to manage their particular situation. Therapy can help individuals who struggle with a wide range of symptoms and conditions such as depression, anxiety, relationships issues and problems, stressful life events and internalized trauma.

All humans suffer with feelings that they re not good enough. It presents differently in each person and the treatment process may look different, but the core struggle is there is all of us. I work with clients to identify where their core belief of inadequacy comes from so that they can be aware when that is stopping them in life. I help clients to be present with themselves and their thoughts so that they can live a life of value and continue moving forward despite their past.

Psychotherapy is one of the best tools for managing your anxiety and depression. Amanda has worked with clients ranging from physicians to police officers to actors, aged 10-70. She values the unique details that make people who they are. Amanda loves helping clients come to a place of self understanding and reflection. Once people are able to better understand their patterns of behavior, they have the power to change and stop going on "auto pilot."

I can't tell you what you will get from psychotherapy or counseling. I can only tell you what I got from the hours I spent sitting in the client's chair. I got help with everyday decisions and concerns. I expected that. I also learned how I approach everyday decisions and other problems such as relationships; the patterns that I was following that I didn't know about. Remember that old saying "Give a man a fish and you feed him for a day; teach him to fish and you feed him for a lifetime." What I really learned in therapy was how to fish, how to see my own patterns, what I was doing that was not making me happy and then blaming it on life, my job, even other people. So, I decided I wanted to pass this on others. I want to teach others to fish.

Psychotherapy is a form of "talk-treatment" with psychologists which uses scientifically validated procedures to help you develop healthier and more effective habits. The form of psychotherapy I most commonly use is Cognitive-Behavioral Therapy (CBT), which is effective for problems with unhealthy behaviors, depression, anxiety, anger, and concentration. I have a more practical approach to treatment so in psychotherapy with me, we will discuss the problem bothering you and how to fix it efficiently, practice coping skills to address the problem, and then implement these into your life. Give me a call today for a free consultation and we can put together a preliminary plan over the telephone.

With every client, I strive to create an accepting, empathic, and warm environment while building a strong rapport. Building a strong rapport and therapeutic alliance is a top priority of mine while accurately and empathically supporting the client and creating a treatment plan. Under my care and support, you will feel heard, understood, and advocated for.

I have a wide variety of therapeutic approaches that I utilize in my psychotherapy practice because I know that there is no one model that works for everyone. I focus on getting to know you and your individual style and needs so that I can tailor therapy to be the best fit for you. No matter what model of therapy used, you can expect warmth, acceptance, and genuine compassion as the foundation of our work together.

.At times psychotherapy will be recommended when a person is struggling with a life, relationship, employment, or a mental health issue, and these issues are causing the individual a great deal of emotional pain or are profoundly impacting their ability to function. Psychotherapy tends to be goal-oriented, so Karen and the client will discuss the changes the client would like to make in their life, develop a treatment plan for pursuing these changes, and focus on helping the individual succeed in achieving these goals. A variety of techniques are available to assist the client in making these changes, including challenging and changing thoughts related to the issue(s).

Which do I search for? Psychotherapy? Counseling? Therapy? For all intense purposes, they are all the same thing, but finding the right provider is where it can get tricky. At The Lighthouse Emotional Wellness Center, our providers are educated and experienced on evidenced-based practices in the field of psychotherapy and pride ourselves on having helped thousands of clients for over 15 years. Whether your struggle with issues such as depression, anxiety, ADHD, grief & loss, bipolar disorder, addictions, relationship issues, or family discord, our practitioners are here to help.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Psychotherapy can be an intimidating term. Society has caused a lot of people to believe that seeking help has negative connotations. In reality, it's a sign of strength that you can acknowledge there's a problem and be brave enough to seek out a solution. Psychotherapy will do just that. I can help you navigate through whatever problems you may be facing and aide you in alleviating your symptoms and overcoming these obstacles.