Great Couples Counseling in South Barrington, IL. Therapy to heal relationships.

Couples who work with me—whether in weekly one-hour sessions or through focused intensives—can expect a balanced, supportive space to reconnect and communicate more effectively. In regular sessions, we build skills gradually, addressing patterns and strengthening the relationship over time. Intensives offer a deeper dive, ideal for couples in crisis or needing a reset, allowing us to make meaningful progress in a concentrated format. Both options focus on understanding, repair, and rebuilding trust. We can also work to better manage and work through the trauma of betrayal.

Communication barriers and conflict are present in all relationships and it is most important to work through these issues together and in a way that supports growth and fosters love in relationships. In therapy I can provide techniques and a space for you to practice utilizing more effective ways to communicate that allows both people to feel heard and understood. I am available to help you work through conflicts and relationships goals in a safe space together.

I recognize that each couple is unique, in their approach to life and to each other. I would focus on their strengths, especially as work on their problematic areas began. I encourage open communication but discourage name calling; I also encourage the use of "I feel" statements. I would be interested in their individual life histories in that the baggage we bring to relationships cannot be removed, but responses to behavior can be altered. And sometimes awareness of why an individual acts and/or feels a certain way can be quite helpful.

Our primary focus on couple counseling is addressing conflict resolution strategies and understanding the root of the conflict to get the best approach to resolve the conflict. Our strategy is improving communication skills and deepening the relationship and interactions between partners by exploring each other’s perspectives, needs and emotions. We provide tools for enhancing interaction and managing conflicts effectively.