Anger Management and Counseling in Ingalls, IN.

Therapy and counseling for anger issues, self control and stress management in Ingalls, Indiana. Find effective help for real change.


Todd Casbon, Ph.D., HSPP
Anger Therapist

Todd Casbon, Ph.D., HSPP

Licensed Clinical Psychologist

In 46032 - Nearby to Ingalls.

Anger is always a defense against more vulnerable underlying thoughts and emotional experiences. In addition to teaching you ways to manage your anger when it arises, at LifeCare Counseling Services we will help you learn to better identify, manage, and express to others the vulnerable thoughts and emotions that you experience. When sharing your hurts, disappointments, fears, and worries instead of angry complaints or accusations, others are more likely to respond to you with compassion and understanding instead of angry, defensive comments of their own. In short, you're more likely to get the love, care, and acceptance that you really want, leaving you less bitter and resentful.

Tom Valek, LMHC
Anger Therapist

Tom Valek, LMHC

Licensed Mental Health Therapist

In 46062 - Nearby to Ingalls.

My approach to anger management involves learning valuable coping and relaxation skills. However, it also involves learning the root causes of the anger and addressing distortions in thinking. Using Rational Emotive Behavioral Therapy I help clients address their beliefs about situations which often cause the feelings and reactions that follow. I use homework, role playing and collaborative treatment goals to help ensure clients make progress and meet their intended objectives.

Nancy Eisenman, MSW, LCSW
Anger Therapist

Nancy Eisenman, MSW, LCSW

Licensed Clinical Social Worker

In 46032 - Nearby to Ingalls.

Anger is an indicator. Much like physical pain lets you know that an injury hasn't healed yet, anger lets you know that something needs your attention. Either something has poked a deep wound that needs to be addressed, or someone has infringed upon one of your boundaries. I can help you learn the underlying cause of your anger, and heal it, as well as learn new and more productive ways to communicate with others. We will address the root cause of the problem, not just the symptom, to achieve life-long results.

Counseling at The Green House, NCC, LMHCA, LMHC
Anger Therapist

Counseling at The Green House, NCC, LMHCA, LMHC

Licensed Mental Health Counselor

In 46205 - Nearby to Ingalls.

CBT techniques are commonly helpful for anger management. Using IFS principles as well, we can explore the triggers for and purpose of your anger. By understanding the part of you that expresses the anger more fully, we can learn to manage emotions and situations more effectively. Neurotransmitter testing may also help you understand and balance your moods and ability to manage stressors. It is a courageous choice to reach out, seeking solutions and life change. It is a pleasure to join you in this exciting journey.


You have Found the Best Anger Management Therapists in Ingalls, IN.

Thank you for visiting our Indiana page of anger counselors in Ingalls, Indiana who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Ingalls is located in Madison County, Indiana. It has a land area of 2.94 square miles and a water area of 0.03 square miles.  The population of Ingalls is 2,382 people with 725 households and a median annual income of $49,653. .


Therapy Affordability Meter for Ingalls, IN

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Ingalls, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Ingalls may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Ingalls public health department.