Anger Management and Counseling in Edgerton, KS.

Is your anger causing difficult consequences in your life? Many therapists can assist with its management, but I would like to also help with exploring the reason your anger gets bigger than others. Anger says "we are being violated", so what is this sense of violation. Does it spring from some situation from the past? Your anger is real, and makes sense in the context of your life experience. It is your "normal." Together we may be able to create a new normal. A personal message to men; you guys can do this too, and real strength comes from being able to accept help when we need it. Do this for yourself, do this for those you love, and never want to unintentionally hurt again.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

For the past 20 years I have help individual struggling with the painful consequences poor anger management skills in their personal, family or work life Clients will identify common anger triggering situations Client will learn step by step methods to rethink anger provoking thoughts, thereby reducing the angry emotions and consequences Client learn step by step methods to respond to high risk situations Client learn a 4 step plan to manage anger differently.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

One of my favorite play therapy activities for managing anger is "The Angry Kleenex Game." It's a popular favorite of children, teens and adults, involving the use of paper, colored pencils and wet Kleenex. I can't wait to share it with you! We also teach clients core DBT skills of Emotion Regulation and Interpersonal Effectiveness, helping clients to focus on the big picture.

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. Together, we can identify your triggers and help you develop more effective coping skills to manage your anger.

Anger is neither right or wrong. It is a human emotion oftentime rooted in a deeper issue. Counseling sessions for anger will allow the client to explore feelings that are oftentime culprits of the manifestation of anger. This client-centered approach allows the client to uncover past experiences, feelings, and emotions that manifest itself in anger. This discovery allows the client to deal with underlying issues and heal from past emotional wounds.