Anger Management and Counseling in Edgerton, KS.

For the past 20 years I have help individual struggling with the painful consequences poor anger management skills in their personal, family or work life Clients will identify common anger triggering situations Client will learn step by step methods to rethink anger provoking thoughts, thereby reducing the angry emotions and consequences Client learn step by step methods to respond to high risk situations Client learn a 4 step plan to manage anger differently.

Anger is never just anger. There is often deep pain and shame behind our responses which we accept as anger. Exploring the pain and shame (and everything in between), and learning new strategies to cope with and manage our anger helps us live our best, more fulfilled lives. Anger is a symptom that we all too often ignore. It's time to start listening.

Is your anger causing difficult consequences in your life? Many therapists can assist with its management, but I would like to also help with exploring the reason your anger gets bigger than others. Anger says "we are being violated", so what is this sense of violation. Does it spring from some situation from the past? Your anger is real, and makes sense in the context of your life experience. It is your "normal." Together we may be able to create a new normal. A personal message to men; you guys can do this too, and real strength comes from being able to accept help when we need it. Do this for yourself, do this for those you love, and never want to unintentionally hurt again.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.