Stress, PTSD and Anxiety Therapists in Baldwin City, KS.

Everyone experiences anxiety or stress in some from or another at some point in their lifetimes. But with those who suffer severely from them, anxiety and stress can make it very difficult to make it through a normal day. When working with clients who suffer from anxiety and stress my goal is to teach them a variety of ways cope. In my sessions I teach easy techniques that can be used in a pinch, to more in depth anxiety and stress reductions techniques. My goal is for my clients to feel like they are not alone I their suffering and that anxiety and stress can get better with work.

Your life is full of challenges and sometimes they can get the best of you. I'm the guy who can give you the skills and tips necessary to help you get the upper hand on stressful situations and return to a calmer sense of being in control of things. There is no advantage to feeling out of control. I can help you use the right techniques to reduce your anxiety and get back to being the manager of your life rather than the other way around. Let's get started. Call me at 913-991-2302.

At Trent Sullivan Counseling, we specialize in supporting busy millennials and helping professionals experiencing burnout, imposter syndrome, stress, compassion fatigue, and anxiety. We understand the toll that these challenges can take on your well-being and quality of life. In our therapy sessions, we provide a compassionate and non-judgmental space for you to explore the root causes of your stress and anxiety, develop coping strategies, and cultivate mindfulness and resilience. Through our collaborative approach, we empower you to regain control over your thoughts and emotions, leading to a greater sense of calm, balance, and fulfillment in your daily life.

Anxiety and stress can be debilitating, affecting all areas of life--school, work and relationships especially. Anxiety and stress are internally self-perpetuating, and can lead to panic attacks or anxiety attacks. Panic and anxiety attacks are scary and can feel like you're dying, making someone feel hopeless and helpless. However, therapy can provide significant relief from anxiety and stress. Through the use of talk therapy, yoga and conscious breathing, art and sand tray therapy, and EMDR; relief is possible. Therapy can provide the relief you're looking for, so you can finally rest peacefully, live life confidently and fearlessly, and finally take a deep breath and breathe.

We are not born with anxiety. Anxiety and stress are a learned way to cope with difficult situations, and they actually do not help the situation, they just make it worse. Medication treats the symptoms, and can be helpful, but it does not heal anything. I want to work with you to help discover what is the reason you react this way and others don't. We can explore how you learned this, and discover if there is indeed a better coping mechanism available to you.

Anxiety often develops during our growing up years that seem to manifest itself during our adult years when the stresses of life can take its tole. We will explore the root of your anxiety, as well as teach skills to manage it before it gets out of hand. If willing, using hypnosis can help one get in touch with those often forgotten memories. Through hypnosis, one can express the pain, frustration, hurt and anger that often gets stored in our bodies.

Is your anxiety keeping you from living your life fully, or keeping you from attaining your goals? Daily responsibilities or personal trauma can create anxiety and stress that is difficult to overcome alone. I create an environment with client's that is safe and encouraging, teaching them the skills they need to overcome their anxiety and deal more effectively with stress. I utilize CBT and hypnotherapy to get to the source of the anxiety and depression and teach new skills that alleviate anxiety and depression.