Addiction Therapists in Sainte Anne, MB.

I work from the perspective that substance and process addictions are attempts to coping with difficult/painful feelings and experiences. We all need ways to cope, and unfortunately not everyone has the opportunity to learn positive coping strategies early in life. In our work together, we will not only work to understand the function of addiction in your life, but also build up new skills to deal with the feelings and experiences that addiction helped temporarily relieve, but this time, without the hard costs that come with substance and process addictions. I also have experience helping those impacted by another person's addiction.

If you're struggling with an addiction, you may also be struggling with other mental health or psychological problems. Please understand, there is no "quick fix" and you will need ongoing support. By means of a cognitive behavioral therapy approach, I will assist to ... 1. Take responsibility for your behavior and your recovery 2. Stop the addictive behavior, realizing that there will be times when you "fall off the wagon" 3. Support you, accepting "you" but not the addictive behavior 4. Develop deeper self-understanding and insight 5. Build self-esteem and confidence 6. Explore new ways to deal with life problems 7. Set goals for a better future

Many approaches to addiction emphasize willpower and deprivation, but this only works temporarily. Alcohol, substances, or other addictive behaviours like gambling and gaming offer short-term relief of underlying issues at a long-term cost to one's relationships and health. As an addiction counsellor, I can help you resolve underlying issues, regain control, and build a sense of meaning and purpose, so you can start living the life you want. There is no one-size-fits-all approach to addiction recovery. I meet each client where they are at, tailoring my approach to each person's unique needs. Send me a message and we can connect for a quick call to discuss next steps.

What emotions are your addiction trying to mask? What are you escaping from? Is your addiction costing you your relationship, your family, your work? Your addiction or dependency, is serving a purpose. Let’s explore, understand and uncover what that purpose is and what the core issues are. It’s time to lead a healthier and more intentional life.