Grief and Loss Counselling in Sainte Anne, MB.

Loss can come in many forms. We often think of loss as the death of a loved one. It can also refer to the loss of a sense of safety/security (common with trauma), physical ability, relationship, or previously held beliefs. Loss may be further complicated depending on the way in which it was experienced. Within an emotionally-safe atmosphere without judgement, you can expect to feel heard by someone who is fully present for you and able to offer education and support about your experience as well as guidance with day-to-day activities during times when motivation is scarce and avoidance is high. By learning to share your narrative you will be able to hold your memories without suffering.

While grief and transition are a natural part of life, we are still often overwhelmed by sadness, anger and all the confusing emotions that come with loss. There is no right or wrong way to grieve—just your body and mind doing what it can to process the pain of major life change and the loss of how things were. Working with me means compassionate care that helps you to approach and feel your feelings in a safe way, taking things one step at a time. I promise you that all grief can be transformed into a gentle honouring of who or what was lost. I would be happy to team up with you in your journey towards peace and acceptance.

Loss, & grief, can come in a variety of forms. It can also be a very lonely experience, especially at later points in the grieving process. Meaning--or the lack thereof--is often an important component of grief for those experiencing it. This is not about silver-linings, but rather about making sense of the experience. The grieving process involves working through painful, difficult, sometimes confusing, & even complex feelings. It involves adjusting to new rhythms of life & sometimes even learning new things. I am committed to walking with you through that process, helping you regrow the ability to be present in life, & helping you learn how to 'hold' grief as it surfaces.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

Loss is an evitable part of life. Grieving is our normal & necessary response. It is one of the most difficult challenges of life. We all grieve in our own way. The journey is unique for each of us. There are not time limits. When it's time to seek help, I will walk with you on your journey to a place of hope and healing. Here are a few suggestions. 1. We may feel "stuck" in our journey. It may be time to reach out to someone you can trust. 2. You may feel anger or guilt. This too is normal. 3. Allow yourself to feel whatever emotions present themselves. This is the way to healing. 4. During these times we need to cling to our faith, reach out for support, & garner all our resources.

Grief, bereavement, and mourning are a normal part of life that at some point we all must go through-but often mix up when we express our emotions. Healing from each process is a challenging path to walk on your own alone. We can help to make sense of where you are, so you feel confident about your personal journey. Book your appointment with us and experience a new way of therapy online.