Grief and Loss Counselling in Ile des Chenes, MB.

So many of the losses we experience come suddenly; our life changes in an instant from what it used to be. All of us experience this at times; sometimes in waves and torrents it seems will sink us. We have all either had, or will have, our sufferings. I endeavor to help by finding resiliency, coming to terms with what is, and discovering renewed purpose beyond the depth of real loss.

The pain of loss can come as a shock to us. Grief is a part of the life journey, and yet we often don't know how to navigate it when it comes to us. I can provide a compassionate space for you to release and share your grief and losses, to find your bearing in your life's changes, and to facilitate your exploration of the complex feelings that sometimes accompany loss. You will get through this.

We experience loss throughout our lifetime in various ways. When we mourn we allow ourselves to heal. In group settings and individual sessions I have helped those who need to process their loss to experience comfort and lasting peace. If you are struggling with loss you can journey through it confident that you will not be alone in it and that you will have someone caring for you throughout it.

A divorce or death of a loved one is a crisis that changes and challenges the meaning of your life and sense of self. This can result in deep sadness, confusion, disorientation and disbelief. Therapy offers you the opportunity to move through your grief more quickly. You can experience a sense of peace and hope for the future. You can learn to cherish and find comfort in his/her memory. Therapy can help you redefine your place in the world and learn to be without him/her.

After significant loss, you may experience difficult and surprising emotions, such as anger, shock and guilt. It may feel like the sadness will never go away. I know personally what this feels like and I support many people who are trying to find ways to cope and find their reason to continue. There is no right or wrong way to grieve. There are however many healthy ways to cope with the pain. You can get through it! I can help you.

Grief is a deeply personal and non-linear experience that rarely follows a predictable path, regardless of the nature of the loss. It is a natural response to the ending of a significant connection, encompassing a wide spectrum of emotions that can range from profound longing and sadness to confusion and exhaustion. Whether you're navigating the death of a loved one, the ending of a relationship, or a major life transition, there is no "right" way to grieve and no set timeline for healing. Acknowledging the weight of your experience is the first step toward processing it, as every loss is valid and deserves the space to be felt and honored without judgment.

No two people's grief is the same. Everyone deserves the respect to journey through the valley of grief in a way that is suiting to their needs. Family, friends and neighbors often do well at soothing and comforting the one stricken by grief, but sometimes they are not enough or they seem awkward or even make blunders. It's not unusual to need professional help. We offer a calming presence, guidance through the tasks involved in living with loss and sadness, and the hopeful discovery of meaning and purpose in your life.

Are you feeling overwhelmed by loss, struggling to cope with the pain, and finding it hard to move forward? Grief can be isolating and exhausting, leaving you feeling stuck in sadness and longing for peace. As a clinical counsellor, I understand how difficult this journey can be. But I also know that healing is possible. Imagine having someone by your side who truly understands what you're going through, who offers compassionate support and effective strategies to help you heal. Together, we can navigate this difficult time and find a way to honour your loss, rebuild your strength, and rediscover hope. Let's start this journey together. Book a free 15-minute phone consultation today.

With a background in palliative care nursing, I support individuals, couples, and families navigating grief and loss with compassion and steadiness. I offer a space to process emotions, honour your relationship with what's been lost, and help makes sense of changes in identity, roles, and connection. Grief isn't something that goes away but rather, changes and even softens over time. That being said, grief can come in waves when we're least expecting it. Together, we move at a pace, finding ways to integrate and carry your grief, while rebuilding a sense of self, strengthening relationships, and supporting your unique experience of the loss, whatever it may be.

Losing a loved one through death, illness or estrangement, or experiencing a major life event or change can have debilitating affects related to loss. If you feel numb, events seem surreal, or anger, sadness or fear wash over you when least expected, you are normal. I will support you as you identify the affect of loss on your life, and offer tools to sort out the chaos of emotions to restore some joy in life.

Grief rarely arrives on a schedule, and it seldom looks the way people expect. In our work together, you will not be rushed through stages or told how you should feel. I help Winnipeg adults make room for loss — of a person, a marriage, a season of life — while gently tending the parts of you that are frightened, angry, or numb. Drawing on an Internal Family Systems approach, we let grief be heard rather than managed, so that meaning and steadiness can slowly return in their own time.

Loss, & grief, can come in a variety of forms. It can also be a very lonely experience, especially at later points in the grieving process. Meaning--or the lack thereof--is often an important component of grief for those experiencing it. This is not about silver-linings, but rather about making sense of the experience. The grieving process involves working through painful, difficult, sometimes confusing, & even complex feelings. It involves adjusting to new rhythms of life & sometimes even learning new things. I am committed to walking with you through that process, helping you regrow the ability to be present in life, & helping you learn how to 'hold' grief as it surfaces.

Life can be very unfair at times. We all have losses that occur at various times. They may really throw us. Our perspectives and coping can be really stretched. My belief is that an unbiased professional can help give that perspective. I can help walk alongside when the pain is so deep. I can help educate and help clients walk through the stages of grief, normalizing feelings and helping them cope. I believe that each person grieves differently. Some seem to get on with life quickly, while others seem to struggle longer. Both are "right." I can help make the transition slightly less painful and possibly a bit less lengthy.