Anger Management and Counselling in Sainte Anne, MB.

Cognitiver Behavior Therapy provides the best perspective in understanding anger and developing anger management skills. This means that ... 1. It is not events that make us angry, but rather our intepretations of events. Anger arises when we believe we are treated unfairly or unjustly. 2. We are individually responsible for the expression of our anger. 3. Anger is a secondary emotion. We need to identify and tend to the primary emotion. 4. The thoughts that generate anger are usually distorted. 5. The aggressive expression of anger wil not get us what we need or want. 6. We can learn positive and constructive ways in which to communicate frustration and anger.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Anger is a normal, human emotion that points us to a need we have (boundaries, justice, protection, etc.). While anger sometimes gets a bad rap, it actually holds an important place in our health and wellbeing. However, when anger is experienced too frequently, too intensely, or is activated too easily, it can quickly become a destructive force in a person's life. Our task is to understand the anger you're experiencing and find ways to effectively regulate it so that anger does not take an overactive role in your life.

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.

Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.