Anger Management and Counselling in Otterburne, MB.

Therapy and counselling for anger issues, self control and stress management in Otterburne, Manitoba. Find effective help for real change.


Luella Jonk, PhD, RP, C. Hyp., CPC
Anger Therapist

Luella Jonk, PhD, RP, C. Hyp., CPC

Registered Psychotherapist, Certified Hypnotherapist, Professional Counsellor

In R2M 0T5 - Nearby to Otterburne.

For some, impulse control may be extremely difficult, seemingly unreachable. There is a solution however, which I have found to be very effective in therapy. I like to first provide my client with the tools to control the anger outburst by removing him/herself from the situation. This is extremely important because in that stage of flooded emotion, the person cannot think logically or rationally. No one can. Secondly, and most importantly, underneath the anger lies many other emotions, and in most cases, the source emotion is fear. I help my clients peel back these layers and identify all the emotions that are attached to the anger; be it guilt, sadness, insecurities, shame, or fear.

Lindsey Walsh, MMFT
Anger Therapist

Lindsey Walsh, MMFT

Masters in Marriage and Family Therapy

In R2N 1S7 - Nearby to Otterburne.

Anger is a terrific thing if we need to protect ourselves (or people we cherish) from a threat. However, in the modern people often experience anger even when there is no external threat to protect themselves or their loved ones from. (Or when the threat would be better dispatched with other forms of courage.) Together my clients and I learn how to listen to and respect their anger as a sort of alarm clock, something that wakes us up to potential problems, but that is not needed to ring 24/7. Once we can hit the snooze button on anger, we learn how to fully wake up and to use the fullness of our courage, compassion, and community to solve the problems we and our loved ones face.

Seijiro Tsuchi, M.Ed, CCC
Anger Therapist

Seijiro Tsuchi, M.Ed, CCC

Registered Clinical Counsellor

In R3T 0W5 - Nearby to Otterburne.

Anger is not something you can get rid of. It is a normal, healthy emotion shared by all people everywhere. When it gets out of hand, though, anger can become destructive and lead to all sorts of personal problems. While you can’t cure anger, you can manage the intensity and effect it has upon you. Effective therapeutic strategies exist for managing anger and can help you become less reactive. You can even learn to develop more patience in the face of people and situations you cannot control. Many therapeutic strategies are available to help you deal with anger issues. Some of these include: Focus on problem-solving Improvements in communication skills

Sarah Picken, MA, MFT
Anger Therapist

Sarah Picken, MA, MFT

Individual, Couple and Family Therapist

In R3V 1B9 - Nearby to Otterburne.

Are you struggling to control your anger? Does the smallest thing often push you over the edge into a fit of rage? Do you understand your reaction was extreme after the fact but that doesn't seem to stop you from having the same explosive reaction time and time again? If so, the good news is it's possible to learn how to better understand your anger and learn how to cope in healthier ways. When you begin this work you can expect to start feeling better, feel more in control of your reactions and feel empowered to make healthier choices when faced with stressful situations. How does that sound? Let's get started today!

Karen Bourdon, MA
Anger Therapist

Karen Bourdon, MA

Counselling Therapist

In R2M 3T2 - Nearby to Otterburne.

All feelings are normal. Feelings of anger are normal. None of us have been perfectly raised to manage and express our feelings in a perfectly healthy way. I can help people become more self aware of their feelings of anger, and to help them learn to express themselves in a manner that both respects themselves and others. Having worked in a women's shelter for years, I have a great deal of experience helping people learn to be assertive and to enjoy relationships and life to the extend that it should be.


You have Found the Best Anger Management Therapists in Otterburne, MB.

Thank you for visiting our Manitoba page of anger counsellors in Otterburne, Manitoba who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Otterburne is located in Manitoba, Canada.  The population of Otterburne is 200 people. Otterburne therapists serve postal code: R0A.