Find a Therapist in Winnipeg Beach, Manitoba.

Self-analysis is best achieved with the help of a professional who can guide the process of coming to understand the deeper meaning of human behavior and thought. Psychotherapy will take you to new levels of insight and comprehension from which you can forge meaningful changes in the way you think about your self and your circumstances, make helpful decisions and implement behaviors that will enhance your life.

We use a trauma-informed and evidenced-based approach to therapy. Every experience we have influences how we think about ourselves. Our early experiences lay the foundation for our later beliefs and ultimately our behaviors. What we think and believe about ourselves influences our choices and decisions every day. Many of us are not consciously aware of the messages we tell ourselves. Sometimes, those around us are struggling with their own issues and unintentionally may send us negative messages about ourselves that we internalize. Setting healthy boundaries and embracing what is authentically us, allows us to navigate life towards healthy and fulfilling relationships.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.