Find a Therapist in Winnipeg, Manitoba.

As a therapist with many years of experience, I have had the privilege and opportunity to enter people’s lives in deep and powerful life-changing ways. Each person is unique so treatment is a journey taken together. Psychotherapy is not something that is done to a person. Rather, my involvement is to work alongside, to guide and direct in tandem with you. It's not about impersonal analysis or judgement but about bringing skill, sensitivity and expertise to help you discover the truth about who you are. It’s to aid you in your healing as we together uncover your deepest beliefs and purposefully move into the depths of your emotions so that you can live your life to the freest and fullest.

Psychotherapy is to the mind what physiotherapy is to the body. Depression and Anxiety affect how we think, feel and act. As a trauma-informed psychotherapist, my practice treats your mind resulting in improvements in your thoughts, and your emotions and overall well being. My therapy work is collaborative, incorporating talk therapy where your troubling thoughts and feelings are examined; behavioural therapy where you may experiment with new ways of interacting with others or practice relaxation techniques; exposure therapy to gradually desensitize you to something you fear; or experiential therapies such as mindfulness, or Eye Movement Desensitization and Reprocessing (EMDR).

Self-analysis is best achieved with the help of a professional who can guide the process of coming to understand the deeper meaning of human behavior and thought. Psychotherapy will take you to new levels of insight and comprehension from which you can forge meaningful changes in the way you think about your self and your circumstances, make helpful decisions and implement behaviors that will enhance your life.