Stress, PTSD and Anxiety Therapists in Seat Pleasant, MD.

Licensed professional counseling for anxiety, stress, phobias, and panic in Seat Pleasant, Maryland.


Anxiety Counselor

Becky Roth, MSW, LGSW, CPC

Career Counselor and Life Coach

Within driving distance of Seat Pleasant

Are you having stress thinking about going back to work or going to work each day? As your life coach I can help you get a life plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, and to ensure that we find a life plan.

Anxiety Counselor

Keith Miller & Associates Counseling

Psychotherapists and Couples Counseling

Within driving distance of Seat Pleasant

We are counselors that know how to help you with anxiety in its many forms. Our psychotherapy for anxiety and stress can be the relief you need. Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity. Our psychotherapy for anxiety can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.

Anxiety Counselor

Elizabeth Nyang, Ed.D., LCPC

Licensed Clinical Professional Counselor

Within driving distance of Seat Pleasant

There are many things that cause us to feel uneasy or uncertain as we move through our daily activities. We may be worried that we will be late for work or may feel anxious about getting a job. Together we will look at ways to reduce stress and make changes to make life less complicated. Sometimes the level of anxiety always is very high and I will help you find interventions to reduce that feeling of being overwhelmed. We may be able to use cognitive behavioral techniques along with meditation and tai chi movements. All sessions will focus on helping you move toward a less stressful life.

Anxiety Counselor

Beth Levine, LCSW-C

Licensed Clinical Social Worker

Within driving distance of Seat Pleasant

I want to help you get relief from your anxiety. Living with a lot of anxiety can feel like you don’t quite get to be yourself. It can leave you not enjoying life as much as you’d like. Sometimes it can impact your relationships. We’ll look at the situations that trigger your anxiety. We’ll track what your perceptions are, what behaviors you do, what other feelings are there along with the anxiety. Once we have a better understanding of the anxiety, we can explore more effective ways of managing it. I will also help you learn the practice of self-compassion, as well as tools that can help reduce anxiety.

Anxiety Counselor

Carlos Durana, Ph.D.

Licensed Clinical Psychologist and Licensed Professional Counselor

Within driving distance of Seat Pleasant

Anxiety disorders develop as a result of long-term and cumulative stress. Recovering from anxiety and coping with stress can be successfully addressed through the use of a holistic and educational therapeutic model. I will help you to: • Learn to counter negative beliefs and self-talk; • Develop skills for coping with stress, panic attacks and phobias; • Adapt mindfulness strategies to decrease stress and worry; • Improve relationship skills; • Develop self-acceptance, self-esteem and assertiveness; and • Cultivate a sense of direction and purpose. I provide a safe and supportive space to help you achieve your goals.

Anxiety Counselor

Anita Gadhia-Smith, PsyD, LCSW-C, LICSW

Psychotherapist

Within driving distance of Seat Pleasant

In today's world, we are stressed as never before. Multitasking has become a way of life for many people, and we are all juggling more balls than ever before.Therapy for anxiety and stress can help you to live and enjoy the life you have chosen. You will learn to be an "actor," rather than a "reactor" in your life. I will help you to discern what is within your control and what is not. Then you will be able to make changes, a step at a time, to live anxiety and stress-free.

Anxiety Counselor

Laurieann Duarte, LCSW-C

Licensed Clinical Social Worker

Within driving distance of Seat Pleasant

Experiencing levels of worry and stress that create challenges with effective behaviors in your personal, work or academic environments? Feel as if you are tired of the constant feelings of being tired, sad, or lonely? I am interested in helping you overcome these thoughts, feelings, and behaviors. Life can become better for you by simply finding ways to change the way you manage your concerns. Give therapy a try - - you deserve this! Together we can do this. Make a good day - - be well. Give me a call for a free phone consult. 240.292.6127.

Anxiety Counselor

John Rhead, Ph.D., CGP

Licensed Psychologist

Within driving distance of Seat Pleasant

Anxiety and stress stem from the perception that you are not up to whatever challenges life may present. I help people to take a closer look at the ways in which they think that they do not have the resources they need to meet life's challenges. Sometimes this involves finding strengths and resources inside yourself that you did not realize you had. Sometimes is involves having the courage to look for such strength inside yourself and to ask others (such as fellow members of a therapy group) to help you.

Anxiety Counselor

Tamar Barnett, LCPC

Licensed Clinical Professional Counselor

Within driving distance of Seat Pleasant

Are you overwhelmed? Do you feel anxious, on edge, or do you find yourself worrying a lot? If it feels like your mind is spinning with worries, counseling can help. Some people experience anxiety physically with a racing heart, headaches or sweating. Others feel anxiety in their minds with racing thoughts, repetitive worrying, and intrusive thoughts. Some experience anxiety in their relationships with difficulty feeling connected to loved ones. Counseling can help ease the physical experience of stress, calm the racing thoughts, and help you to improve your relationships. A variety of cognitive, mind-body, and relational strategies can help you to make some of these lasting changes.

Anxiety Counselor

Angela Sarafin, LMFT

Licensed Therapist

Within driving distance of Seat Pleasant

Anxiety can be overcome. There are many causes of anxiety and rather than trying to make the anxiety disappear, it is often more helpful to learn how to function in spite of the feeling. Most people have some area of life in which they experience exceptions - where the anxiety is either not present or where the anxiety is just a little bit different. We can use those exceptions to strengthen your ability to manage anxiety in other areas of life. We will also explore the positive sides of anxiety - how it serves to protect you and whether those protections are still relevant for your current life.

Anxiety Counselor

Ann Klein, LCSW-C, MSW

Licensed Clinical Social Worker, Marriage & Family Therapist

Within driving distance of Seat Pleasant

From time to time most of us will experience stress and anxiety. From a neuro-biological perspective, some of us are more prone to anxiety when we feel threatened or defensive. We together can use many strategies to lower the level of anxiety and work through the stress. Some of them include meditation and deep breathing, visualizing and 'anchoring' times you felt competent and have gotten though a stressful event successfully, writing journal of your experiences, using EMDR to visualize experiences in a different way changing your beliefs to positive ones.

Anxiety Counselor

Meghan Renzi, LCSW-C, RYT-200

Therapist

Within driving distance of Seat Pleasant

Do you feel like the other shoe is about to drop? Are you sick of feeling like you are on the verge of a panic attack? Are you tired of feeling like you can't get the worst case scenario out of your head? I can help. I use cognitive behavioral therapy, an evidence based therapy proven to reduce symptoms of anxiety. In therapy, I help my clients identify unhelpful thinking patterns. As a yoga teacher, I incorporate mindfulness into sessions with those who are interested. You will learn tools for managing the day to day stress and be able to practice skills to help you live your life.

Anxiety Counselor

Dr. Beverly Wright, (M.Div., M.Th.)

Licensed Clinical Christian Counselor

Within driving distance of Seat Pleasant

Anxiety and stress go hand in hand. Anxiety is a customary reaction to a stressful situation. But, in some cases it becomes excessive and can cause sufferers to dread everyday situations. Stress is a reality for all of us. But, it does not have to overwhelm us. Some people may have a genetic predisposition to anxiety. Early traumatic experiences can also reset the body's normal fear-processing system so that it is hyper-reactive to stress. The goal would be to; rid the exaggerated worries and negative outcomes in unknown situations. I will counsel you on the many ways to reduce the amount of stress in your life, along with techniques to adjust your reaction to those factors.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Seat Pleasant, MD.

Thank you for visiting our Maryland page of stress therapists in Seat Pleasant, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Seat Pleasant, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Seat Pleasant is located in Prince George's County, Maryland. It has a land area of 0.73 square miles and a water area of 0.00 square miles.  The population of Seat Pleasant is 4,780 people with 1,650 households and a median annual income of $45,833. .


Therapy Affordability Meter for Seat Pleasant, MD

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Seat Pleasant, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Seat Pleasant may have flexibility or sliding scales