Great Couples Counseling in District Heights, MD. Therapy to heal relationships.

Your relationship with your partner is the most important relationship in your life. Relationship issues touch every area of our lives. Learning healthy relationship skills is a fundamental building block of a successful life. Through therapy, you will learn how to achieve intimacy, manage conflict, how to give and receive love, and to create the relationship you have always wanted.

Too often we tend to our relationships after life's obligations have been met. However, that extra time is as mythical as a unicorn. Thus, our relationships get treated like a cactus, instead of the orchids that they are. And, like any orchid treated like a cactus, they wilt and their survival becomes threatened. But, if we treat an orchid like a cactus we don't blame the flower, unlike how we tend to blame our relationships. My approach to couple's counseling is mechanical. First, I help a couple to diagnose the problem(s). Then we do exercises to enhance intimacy, followed by exercises for solving problems and improving communication. I help couples to flourish as they used to.

I provide marriage and couples counseling. I help couples to improve their communications to reduce arguing and to improve their understanding of each other. I also work with couples going through the pain of an affair. In most cases couples can work through their feelings and have an improved connection. Being a male therapist sometimes can help reluctant husbands/partners feel more comfortable coming to therapy and talking in therapy.

There are two most basic fears of intimacy that we all have: one is fear of abandonment, the other is fear of being taken over, of losing my autonomy. In a relationship, people often become polarized with one clinging and the other seeming distant. With awareness of our fears and how to take care of ourselves and each other, we will bring out the best in each other. Everyone knows how to speak and listen, right? Not so. The most difficult skills to learn are to speak self-responsibly about your own experience and to truly listen and understand the other person's experience even when you don't like it. To learn these skills enables love. I can help.

Learning that one's spouse or partner has been living a "secret" sexual life can very quickly lead to the dissolution of a marriage or relationship. I work with couples to help heal the damage that one spouse has done to the marriage and family. Couples therapy can also be helpful in helping couples heal from the damage caused by a spouse's anger issues.