Grief and Loss Counseling in Maryland City, MD.

Losing someone or something is incredibly hard. I believe that one of the great myths that we are told is simply that “time heals all wounds.” Time can actually reinforce the pain of loss and it is important to mourn and grieve that which we no longer have. I am honored to partner with my clients on their journey through healing and finding peace after a loss. I look forward to the opportunity to work with you.

Suffering a loss of a loved one can be devastating. You do not have to do it alone. Studies show that when one has a strong support team this can greatly help in their grieving process. I will work with you (and your family- if you so chose) to understand the grieving process, the emotional, psychological and spiritual aspects to help you get through this most difficult time.

We experience loss around many different events in our life. Loss of a loved one (including a companion animal), a job, our hopes and dreams, and financial security are some life changing circumstances that bring about grief and loss. I help to create a space where it feels safe to talk about the many different feelings, thoughts, and behaviors that can arise. You don’t have to go through this alone. Contact me and start getting relief during a difficult time.

Working with a grieving person is deep and delicate work, as all the other losses prior to the present one arise. There is a non-linear process that takes time, and the willingness to honor the grieving process. In addition to talk therapy, I often use Brainspotting (https://brainspotting.pro/) or Biofield tuning (https://biofieldtuning.com/) to help the person release the emotions from the body. Ultimately, grieving is about acceptance and love.

One's grief and loss is very important for you to define with help and then work out each area until you have learned how to see the flags and cope with the truth. The fiction must be discovered from the truth, otherwise one will stay trapped. It's ok to cycle between the different stages of grief as long as you do not get stuck. It is a major key for me to listen to your pain. I have a free e-book called "Don't Waste Your Pain" Go download it; it's free to you.

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

I have guided many people going through the loss of a family member or friend. I am currently working with a client who lost his mother. He has begun to feel better and remember his mother in ways that are deeply meaningful to him. I have also experienced losses which gives me a greater understanding of what you may need to express your feelings and continue to live a full life.

Grief and loss are some of the most difficult issues we can encounter. The feelings can be very intense and feel as though they will never end. All feelings have a beginning, a middle, and an end. As we move through the stages of grief, we can feel confused about what is normal and what is to be expected. Seeking help will allow you to move through your issues more quickly and effectively. I will assist you in moving through the grief process towards healing and expanded growth.

The grieving process is intensely personal and intensely painful. It can feel as if the world has gone crazy and is spinning away without you. How do you make sense of anything in the face of such pain? The simplest tasks can feel impossible. Going to the grocery store, visiting the bank, walking the dog, and even making your morning coffee can trigger a heart-wrenching ache. With mindfulness and support, you CAN begin to heal and weave your loss into the tapestry of your life. You will laugh again, dream again, and love again.

Learn how to work with you grief due to loss. Understand that this is your journey to go through in the best way for yourself. Acquire emotional support; develop awareness and understanding; and utilize techniques that help you get through your time of sorrow in your own time. There is no defined time for grieving; only and acknowledgement and learning of how to live with it.

Loss is a very real experience in every life. You may be facing the loss of a job, a financial downturn, the break-up of a relationship, an illness or even the death of a loved one. In therapy, I can help you through this loss and share in your grieving process. I believe that learning to grieve well our losses is an essential part of life and growth. Grieving in the presence of a caring person can be very healing.

Our society doesn't always do such a great job understanding grief and loss...well-meaning friends and family just want you to "move on" and "be okay". When I work with clients around grief and loss, I try to educate them on the wave-like quality of grief; that it comes in waves, and ebbs and flows. Just because it comes back occasionally doesn't mean you're not healing - it takes time, patience and understanding, but you can heal.