Anger Management and Counseling in Berkley, MI.

Therapy and counseling for anger issues, self control and stress management in Berkley, Michigan. Find effective help for real change.


Anger Therapist

Stephanie Sachs, LPC

Licensened Psychotherapist

Within driving distance of Berkley

If you are reading this, you or someone you know, is showing anger in ways that interfere with daily living, straining relationships, and perhaps in trouble with the law. Anger reaches these levels when someone does not understand why they feel so angry. It happens when someone lacks: coping skills, communication and relationship skills, the ability to see things in other ways (such as putting themselves in someone else's shoes). Anger gets out of control when a person or people cannot find solutions or ways to change the circumstances. Often, what one lacks is an understanding of Self! This is where a lot of self-injury (cutting, burning) and suicidal ideation stems from. Find understanding

Anger Therapist

Sally Palaian, Ph.D

Licensed Psychologist

Within driving distance of Berkley

Out-of-control feelings are common when modern day life leaves many people feeling stressed out and overwhelmed. I can help you to understand the roots and triggers of your anger and then help you to cope more effectively when you feel frustration and anger. Anger is the emotion we need to protect ourselves; it’s what we feel when our rights have been violated. However, when not expressed appropriately or if we are out of control with anger, then it often causes our trouble in our relationships. Psychotherapy can help you to cope more effectively and calm your nervous system.

Anger Therapist

Tameka Arnold, LMSW, SSW

Clinical Therapist, School Social Worker

Within driving distance of Berkley

Certified Anger Management Classes are provided to Teens and Adults by a Certified Anger Management Specialist. Classes focus on emotional skill building and increasing coping skills. Clients are encouraged to identify their triggers, increase their awareness of feelings and learn techniques to change their reactions to triggers. Classes are 8 weeks and each session is one hour long. Call for days and times.

Anger Therapist

Susan Gross, PsyD, LP, CAADC

Licensed Psychologist, Certified Advanced Alcohol and Drug Counselor, Interventionist

Within driving distance of Berkley

I provide anger management therapy and court ordered counseling to individuals in Wayne, Oakland, and Macomb counties. Anger management strategies include: Relaxation (yoga, mindfulness, meditation, sleep, music), cognitive restructuring (changing the way you think), journaling, problem solving, communication, life skills, practicing gratitude, and exercise.

Anger Therapist

Franklin Sollars, and Associates

Licensed Psychologist

Within driving distance of Berkley

Our therapists utilize psychological therapeutic techniques by which someone with excessive or uncontrollable anger and aggression can control or reduce the triggers, degrees, and effects of an angered emotional state. Anger management techniques include relaxation techniques, cognitive restructuring, problem solving, and improving communication strategies.

Anger Therapist

Laura Mindell, MA LPC NCC

Licensed Professional Counselor

Within driving distance of Berkley

I am a psychotherapist who understands life can feel like a daily struggle. No one should have to endure these feelings alone. I compassionately listen and support clients as well as offer a therapeutic relationship that provides clients the opportunity to emotionally move forward and bring a healthy balance back into their lives. Counseling empowers clients to gain healthy coping skills, experience self care and process new ways to work through personal difficulties. Understanding feelings behind anger allow clients to feel more relaxed, have increased energy, feel less stressed, become motivated, experience satisfaction in relationships, and cope with difficulties in life easier.

Anger Therapist

Marilyn Kistler, MA, LPC, NCC

Licensed Professional Counselor

Within driving distance of Berkley

Anger is a God-given emotion that was given to us to be able to identify things that are not ok and provide the energy needed to make the necessary changes. Unfortunately, we tend to use our anger as a weapon against others rather than a tool to resolve issues. I will work with you to identify what type of anger you struggle with and what triggers it. Together, we will plan a strategy to recognize anger before it gets out of control, diffuse or redirect it, and look for ways to deal with the underlying problem in a way that doesn’t hurt others but deals with the real issue.

Anger Therapist

Thomas Cliff, JD, LMSW

Licensed Clinical Social Worker

Within driving distance of Berkley

Most of us feel anger sometimes. How we experience and express anger determines whether it will present problems. Seeing the phrase "anger management," we think of controlling impulses and avoiding outbursts. Such control is fundamentally important when angry impulses cause us problems. Clients and I practice ways to put some space between feeling and reaction for this purpose. But there is more to managing anger. Sometimes people do not express it, but try to hold it in. Some claim to feel anger rarely, if ever. Anger is a legitimate emotion, and expressing it is important to health. We work together to find ways to express it constructively, not destructively.

Anger Therapist

Stephanie Nofar, MA, LPC, CAADC

Licensed Professional Counselor

Within driving distance of Berkley

A common misconception is that anger is negative/bad but in reality there is nothing wrong with feeling angry. It is a normal and sometimes necessary emotion. Anger is not the problem, what we do with that anger is the key feature. Out-of-control anger can really hurt yourself and people around you as well as can cause issues in your daily life in school, work and in your personal/professional life.

Anger Therapist

Joe Kort, Ph.D., MSW

Licensed Social Worker

Within driving distance of Berkley

You cannot have high self-esteem and be angry at the same time. The lower your self-esteem, the more vulnerable you are to being angry. Showing your anger in reactive ways doesn't communicate what you really are trying to say. We teach clients how to raise their self-esteem and how what angers them is related to something they believe about themselves. We also offer cognitive-behavioral tools to help individuals and couples address, express and feel their anger.

Anger Therapist

Chad Allee, LMSW, LPC

Therapist

Within driving distance of Berkley

I have worked with many teenagers and adults around anger management and conflict resolution as well as people who struggle with anxiety, phobias, depression, workplace issues and family conflict, especially around parenting. I am flexible in my approach and would welcome people to come in and discern whether my approach would be helpful. I utilize an eclectic approach that is individually tailored to suit each client's needs, and incorporate various traditional, holistic and complementary therapies to help individuals, families and groups improve their personal accountability and strengthen healthy coping skills. I look forward to meeting you and helping you on your courageous journey through Life.

Anger Therapist

Dorene Lilley, MA, LLP

Masters Level Psychologist

Within driving distance of Berkley

Anger is destructive to relationships, both in the work place and at home. Many times expressed anger is a form of defensiveness against the hurts of life. In therapy, we will explore your history of anger outbursts, discuss the difference between rage and anger and explore the other 2 major emotions; glad and sad. Resources used include The Anger Workbook by Les Carter and The Lies you Believe and the Truths You Must Believe by C. Thurman. I encourage journaling and role-playing. In order to stop a certain behavior, one needs to learn to replace with healthier behaviors. Patterns of relating and living are explored and help will be offered to change and replace unhealthy anger patterns.

Anger Therapist

Thomas Bruno, LLP

Specialist in Clinical Pyschology

Within driving distance of Berkley

I have worked in the field of Anger Management for at least for 15 years working with couples, individuals, and families. I have worked a lot with the court systems and individuals who are gotten into with the legal system. We dig into what individuals have learned from their families of origin and how we can use new tools to have a better way of dealing with life.



You have Found the Best Anger Management Therapists in Berkley, MI.

Thank you for visiting our Michigan page of anger counselors in Berkley, Michigan who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Berkley is located in Oakland County, Michigan. It has a land area of 2.61 square miles and a water area of 0.00 square miles.  The population of Berkley is 15,268 people with 6,573 households and a median annual income of $73,111. .


Therapy Affordability Meter for Berkley, MI

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Berkley for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees