Depression Counseling in Oxford, MI.

Depression is often caused by the negative experiences which have impacted us. Instead of avoiding the negatives experiences we need to understand them. However, often what happens is that too many individuals are focused on the negative. When that occurs the negative usually expands. Learning to minimize the negative and expan the positive is one insightful tool everyone should use. Depression is something I personally have struggled with in my personal life so I have my own insights to share in conquering depression.

Treatment of depression is designed to help patients explore the full range of their emotions, including feelings they may not be aware of. By making the nonconscious elements of their life a part of their present experience, therapy helps people understand how their behavior and mood are affected by unresolved issues and unconscious feelings. This can lead to a reduction in depression and an increase in positive feelings.

Depression therapy can help you to uncover your underlying concerns, fears, and needs, and develop coping mechanisms to begin to manage your symptoms. Cognitive Behavioral Therapy, Dialectical Behavioral therapy, and other modalities can help teach you to live with a greater sense of inner peace. You don’t have to face these challenges alone. Please understand that stress can affect us all. It can be improved with therapy. You can get better. Hopeful Minds Psychology Group has licensed and trained counseling specialists ready to work alongside you today. They will work to help you build the resilience and life skills necessary to feel better and be happy again.

Depression is a TREATABLE illness. Let's get that out of the way! I know that depression can make you feel helpless, but you are not helpless. Taking the first step is asking for help. There is no “one size fits all” treatment that cures depression so a client should not expect immediate results. It is important to be realistic about your symptoms and your goals. Treatment takes time and commitment from both of us. You are not alone.

Depression can feel heavy. My goal in therapy is to help you understand the negative messages that you are sending to yourself that are keeping you feeling stuck and triggering low self-worth. I will work with you to develop strategies and techniques that empower your thoughts and give you increased confidence so that you can live a life of empowerment.

Depression counseling focuses on trying to help you learn your triggers to depression, coping skills to lift you out of a depressive episode, and evaluation as to whether medication prescribed by a psychiatrist is in your best interests depending on the nature of your depression. We can also exlpore alternative therapy options for mild depressive symptoms. Regardless of the approach, the treatment plan is developed collaboratively with you and builds on your strengths so that you feel empowered on your journey through depression.

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.

You did not choose to be depressed and it’s not something most people can simply “shake off.” Depression is real. It’s life altering and can trick you in to believing that you can never be happy again. I am here to help. I would be honored to walk with you as we challenge the narrative of your depression while acknowledging how incredibly hard and real it is. You are not alone, and hope can be the beginning to your own healing.

One of my favorite trick questions to ask patients hospitalized for depression was, "Is the sky ever grey?" Even though most of the time I TOLD them it was a trick question, they usually said, "Yes." Just like the sky only looks grey because clouds are covering up the sun, we can often FEEL "grey" when depression is covering us. My goal is to help you to get rid of the cloud so that your life can be what it was intended to be.

What you can benefit from when I treat you for depression is a healthier life with more hope and happiness. Often what I find is that there are circumstances that have hurt my client, sometimes without them even realizing the impact this has had in their life. I help them ID the unresolved problems, and then we can desensitize the impact in their lives. Let me help you!!!

Symptoms of depression include: feeling down in the dumps, changes in sleep, appetite or sex drive, crying spells, feeling hopeless, not wanting to do things you used to enjoy, withdrawing from people. Anger can also be a sign of depression. Some folks who are severely depressed can’t get out of bed or brush their teeth. Some folks even think about or consider suicide as an option. If you are feeling this way, you need not suffer alone. Research shows that psychotherapy is as effective as medication in treating depression. With regular ongoing psychotherapy, I will help you get a plan of action to move slowly and steadily toward your goals, and reclaim your hope again!

I strive to create a creative, mindful, and contemplative approach towards strengths based positive therapy, led by the client, and based on a shared respect between the client and clinician. I am committed to providing the best professional services by working with clients and developing and implementing the most effective and customized life enhancing change plans, through the promotion of learning and personal growth.

Depression is a condition that affects millions of people. Many think that depression is just being sad or "down in the dumps" but this not the case. Depression is a chronic condition with symptoms that can vary between different people. Depression affects the way you live your life and you will seem like a different person than you once were. If you feel you are depressed or may be at risk for depression please call me. I can help you overcome your feelings of depression and help you enjoy all of the things that once made you happy again.

Does each day feel like a struugle? Do you have a profound sense of sadness? Do you feel empty and lack interest in the activites you once enjoyed? These are all signs of depression. Depression can be triggered by a major event or the build up of many experiences that we carry with us over a lifetime. There can also be underlying bio-chemical causes. I specialize in the treatment of depression and start with a thorough understanding of your unique circumstances. From there we develop a treatment plan that can include processing and resolving past hurts and resentments, learning cognitive behavioral techniques to stop negative thinking and plans for self care.

Discover support and empowerment through LRI Counseling, PLLC. Here, we focus on restoring light to your life. With a positive and supportive approach, we'll work together to uncover strengths, cultivate resilience, and pave the way towards a brighter, happier future. Together, let's embark on a journey toward healing and a brighter, more hopeful future. Empower yourself with the Take the first step towards positive change. Call today for more information on our counseling services.