Anger Management and Counseling in North Oaks, MN.

Therapy and counseling for anger issues, self control and stress management in North Oaks, Minnesota. Find effective help for real change.


Kalli Matsuhashi, MA, LP, LMFT, LPCC
Anger Therapist

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to North Oaks.

I have worked with many clients, mostly men but some women, to help them understand and better manage the frustration and anger in their lives. Sometimes the anger stems from patterns learned in childhood, sometimes it arises from just not knowing how to better manage the frustrations of life. I can work with clients to help them reduce their overactivity and gain not only insight into the problem, but better control and ultimately, better relationships.

JoAnna Smith, MA, LMFT
Anger Therapist

JoAnna Smith, MA, LMFT

Therapist/Coach

In 55122 - Nearby to North Oaks.

Anger is normal: it is a form of communication and can even be advantageous at times. However, it often masks other underlying emotions (such as shame, fear, low self-worth) and its expression may hurt ourselves and/or those around us. Our work together can identify your specific anger triggers, develop ways to better manage both the emotional and physical components of anger, improve your ability to express yourself assertively v. aggressively, and repair the damage that the prior expression of anger may have caused.

David Halper, MA, LMFT
Anger Therapist

David Halper, MA, LMFT

Licensed Marriage & Family Therapist

In 55110 - Nearby to North Oaks.

Everyone gets angry. It is a normal emotion. The issues comes when the emotional brain overrides our logical brain, and we behave in ways that for which, once we are calm, we are often embarrassed and remorseful. We end up hurting others. I work with clients to identify the triggers to their anger and find out why certain interactions cause such intense emotional response. Our goal is to be able to manage our emotions well enough so that they do not boil over into hurtful and destructive behaviors. I don in-office and online counseling. You can self-register and self-schedule and appointment at mnonlinecounseling.com.

Bruce Fischer, PhD, LP, LMFT
Anger Therapist

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

In 55408 - Nearby to North Oaks.

I approach anger management as a basic emotional skill. Like all skills, it can be taught and with practice it can be effectively developed in a short time. Some of the specific techniques I may use in teaching anger management are: identifying early signs of anger, breathing exercises, thought stopping, avoiding triggers, and teaching healthy emotional expression of a full range of feelings. I also use a variety of other techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help my clients learn to effectively manage anger. Beyond the behavioral approach to managing anger I sometimes find it useful to explore the sources of the anger.

Rachel Larson, MA, LAMFT
Anger Therapist

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55014 - Nearby to North Oaks.

We do not offer "anger management" in the usual sense of the term, but we do offer counseling for people who have feelings of anger. Most often, anger is a masking emotion hiding what is really going on under the surface. In counseling with us, we can begin to uncover and understand where the anger is coming from, and in doing so, begin to heal the wounds that are causing the anger to boil to the surface.

Susan Garfield, MSSW, ACSW
Anger Therapist

Susan Garfield, MSSW, ACSW

LICSW

In 55305 - Nearby to North Oaks.

Do you feel overwhelmed at time by people who push your buttons and bring out the worst in you? Would you like to be calmer and more in control when under stressful and challenging situations. Anger is a challenging emotion which can be managed with easily learned skills and strategies to help improve your interpersonal relationships and get the results you want!

Lisa Wilke, PsyD, LP
Anger Therapist

Lisa Wilke, PsyD, LP

Psychologist

In 55434 - Nearby to North Oaks.

Do you feel irritable and frustrated? Do you rage sometimes and don't know why? When you fight with your partner, parent, or friend does it escalate quickly? Anger can come from a deep part within you that may be bottle up. It is possible to remain cool headed even if your natural go-to is anger. I can teach you effective strategies and skills to help you remain calm and collected in those moments of frustration.

Timothy McCarthy, PhD, LP, LMFT
Anger Therapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55437 - Nearby to North Oaks.

Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.

Kerin Logstrom, M.A., LMFT
Anger Therapist

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

In 55305 - Nearby to North Oaks.

I see anger as a secondary emotion. In order to heal the anger it is important to look beyond anger and search for the primary emotion. Building a trusting therapeutic relationship is very important so you will feel comfortable revealing how you are hurting underneath that angry exterior. Understanding what can trigger you anger is important also. Some education about the brain and how it works is generally helpful in understanding and conquering your anger. I want to show you how you control your emotions. Emotions do not control you!

Cathy Johnston, MA, LMFT, CST
Anger Therapist

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

In 55408 - Nearby to North Oaks.

I'll help you understand the choices you have to manage and express your feelings in constructive ways. You'll become more aware, accepting, and assertive rather than reactive and misunderstood. Anger is a powerful emotion that needs to be expressed like any other emotion. Anger itself isn't bad - in fact, it's a useful signal that something's wrong and we need to take action. However, the way it's expressed can be either helpful or hurtful. Learn to center yourself and be proactive in expressing your anger in a way other people can hear.

Rebecca Meyer, LPCC
Anger Therapist

Rebecca Meyer, LPCC

Licensed Professional Clinical Counselor

In 55071 - Nearby to North Oaks.

Anger management may be more easily reached than what you think. Often, individuals struggle with anger when they are feeling disrespected and/or when your values/beliefs are being challenged. Just think of our current political climate. What makes you angry about it? I will help you set boundaries and develop skills so that when you do get angry, you will not harm the things (and people) that are important to you.

Stephanie Jensen, MSW, LICSW
Anger Therapist

Stephanie Jensen, MSW, LICSW

Licensed Independent Social Worker

In 55104 - Nearby to North Oaks.

Anger is often a discharge of other emotions one may be experiencing below the surface. Anger can present itself in situations that involve ongoing sadness, worthlessness, hopelessness, adverse life events, chemical imbalances in the brain, persistent low mood, trauma, etc. Getting to the core of anger and identifying any core issues that may be present. Once there is increased awareness one can learn new coping strategies to better manage emotions and the development of anger.

Thomas King, MSW, M.Ed., LICSW
Anger Therapist

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

In 55112 - Nearby to North Oaks.

Is your anger getting you in trouble at work or at home? Do you feel overwhelmed and sometimes out of control? If you are ready to stop hurting others and yourself then I can help. Together we will learn strategies to slow down your reactions to your triggers, keep yourself calm, and think before your respond. You can learn to transform your anger into effective communication by learning new skills and understanding how to love and accept yourself and those you care about. Please call today to get started.



You have Found the Best Anger Management Therapists in North Oaks, MN.

Thank you for visiting our Minnesota page of anger counselors in North Oaks, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

North Oaks is located in Ramsey County, Minnesota. It has a land area of 6.91 square miles and a water area of 1.71 square miles.  The population of North Oaks is 4,968 people with 1,757 households and a median annual income of $151,397. .


Therapy Affordability Meter for North Oaks, MN

Extremely Affordable

Therapy in North Oaks is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in North Oaks an affordable option for individuals and families here with or without insurance coverage. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local North Oaks public health department.