Stress, PTSD and Anxiety Therapists in North Oaks, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in North Oaks, Minnesota.


Anxiety Counselor

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of North Oaks

Anxiety can be a debilitating condition. Studies show that talk therapy and in some cases medication together have the best success. Learn and implement available skills to reduce your anxiety through cognitive behavioral therapy. If your anxiety is trauma based then Eye-Movement Desensitization and Reprocessing (EMDR) is a successful modality that can reduce your anxiety. There is relief from anxiety!

Anxiety Counselor

Susan Garfield, MSSW, ACSW

LICSW

Within driving distance of North Oaks

Are anxiety and stress causing you to have self-doubt and loss of confidence? Do you experience intrusive thoughts that affect your concentration? 18% of people experience anxiety. Fortunately anxiety is easily treatable. Together we will evaluate your symptoms and determine an individual treatment plan and strategies to alleviate your anxiety and restore your confidence.

Anxiety Counselor

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

Within driving distance of North Oaks

We offer counseling for people struggling with feelings of stress or anxiety. Sometimes this can look like irritability or a need to control. Other times we just have so much on our plate that we need help determining what to let go of or how to manage our time or emotions differently. By utilizing counseling, we will provide you with a space to talk about your concerns and offer tools to help manage anxiety and stress.

Anxiety Counselor

JoAnna Smith, MA, LMFT

Therapist/Life Coach

Within driving distance of North Oaks

I frequently have to remind myself of the expression, "We spend a lot of time worrying about things that never come to pass". Sometimes we invest so much time and energy worrying about the 'what if's" that we fail to enjoy the 'now' moments. We can become consumed by fear, panic, and uncontrollable worry. This may prevent us from enjoying our daily activities, from pursuing our goals or new relationships, or actively participating in the lives of our loved ones. Not only does this place added stress on ourselves, but it can be taxing on those around us. Our work together will identify, as well as alter, the thoughts, feelings, and defeating behaviors contributing to anxiety and stress

Anxiety Counselor

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

Within driving distance of North Oaks

Stress and anxiety are part of everyday life but when they get overwhelming and they affect daily functioning a therapist can help you manage it. Therapy for anxiety can be very helpful to indentify what thoughts are adding to your anxiety and to teach you how to think differently to calm yourself down. Counseling can help you to identify which life events planted the seeds of panic or anxiety in you.

Anxiety Counselor

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of North Oaks

In this fast paced world, many people find themselves struggling with anxiety and stress. It’s important to have some moments where you can determine what might be causing the anxiety, as well as figure out ways to change it. This isn’t always easy to do by yourself or with your friends and family. Sometimes, it takes an objective pair of eyes and ears, to help guide you through the process. You don’t have to live with anxiety and stress; there are ways to deal with it and create a more satisfying way of life!

Anxiety Counselor

Kerry McIntyre-Lee, LMFT

Licensed Marriage and Family Therapist

Within driving distance of North Oaks

We live in a fast paced, often hectic world. And we all experience a certain amount of worry and stress from time to time. It's only natural. Sometimes, that stress and worry can lead to physical health problems, trouble in our personal relationships, or decreased performance at work. This is when we know it has become too big to manage ourselves and it's time to seek help. You may have well-intentioned friends or family members telling you to "quit worrying so much" or "snap out of it", which probably only intensifies your thoughts of "what's wrong with me?" Let me help you uncover the roots of your anxiety and find healthier ways of coping with it. You CAN overcome this.

Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of North Oaks

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

Anxiety Counselor

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

Within driving distance of North Oaks

I look at therapy as building a proverbial toolbox. The tools that fill this toolbox are coping skills. Some things we try will work for you while other coping skills won't. We work together to figure out what will work best for you. You will find that psychotherapy with me addresses your primary concern, not mine! I work with you to identify goals and we work to achieve those goals. With anxiety and stress, we look at what is happening and how to help you interrupt the patterns of anxiety and stress.

Anxiety Counselor

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

Within driving distance of North Oaks

Are you struggling with anxiety and stress? Are you having trouble concentrating or difficulty sleeping because of worried or stress-filled thoughts? Do you feel overwhelmed with the responsibilities in your life? Are you and your family coping with difficult life challenges? Together, we will work to identify thoughts that maintain your anxiety, expand or strengthen your support system, and increase self-care that will help you manage stress better. I work with individuals, couples, or families who want to manage anxiety and stress in a way that enables them to thrive in their lives, families, and careers.

Anxiety Counselor

Chad Allen, MA, LPCC

Licensed Professional Clinical Counselor

Within driving distance of North Oaks

Stress and anxiety are a normal part of life, but when you experience these symptoms as overwhelming, chronic, or debilitating they become too much to bear alone. Psychotherapy can help. My approach to treating patients who are troubled by anxiety and stress is by helping them understand the reasons for their symptoms and by helping to contain them in the therapy relationship. Over time, this process can reduce the intensity and duration of stress and anxiety, allow you to tolerate and relate to these symptoms as important information about something else going on in your internal or external world, and to gain a sense of self-mastery and increased freedom in your life.

Anxiety Counselor

Christine Ruehling, LADC, QIDP

Licensed Alcohol and Drug Counselor

Within driving distance of North Oaks

I utilize Mindfulness, Dialectical Behavioral Therapy techniques and Cognitive Behavioral Therapy skills with clients to teach a variety of Coping Skills. These techniques have proven to be very effective in reducing anxiety in the moment and when practiced and included in a daily routine, they can even be effective in reducing overall levels of stress. I work with clients to develop a tool box of skills that they can use in the moment when needed and some that work well for them as daily calming and meditation techniques. The biggest challenge tends to be working the skills into a daily practice so that they become as automatic as the old addictive behaviors once were.

Anxiety Counselor

Kelly Haase, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of North Oaks

Anxiety and panic attacks can be debilitating. If you are skipping important events, missing out on a life that you'd like, there is hope! Through the process of understanding anxiety and its role in your life, we can begin to find new ways to manage when and how it shows up in your life. Through learning and practicing new coping skills, understanding how anxiety impacts our bodies, and engaging in a mind-body connection, we can find ways to decrease anxiety and panic in your day to day life!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in North Oaks, MN.

Thank you for visiting our Minnesota page of stress therapists in North Oaks, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in North Oaks, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

North Oaks is located in Ramsey County, Minnesota. It has a land area of 6.91 square miles and a water area of 1.71 square miles.  The population of North Oaks is 4,968 people with 1,757 households and a median annual income of $151,397. .


Therapy Affordability Meter for North Oaks, MN

Extremely Affordable

Therapy in North Oaks is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in North Oaks an affordable option for individuals and families here with or without insurance coverage