Stress, PTSD and Anxiety Therapists in Vadnais Heights, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Vadnais Heights, Minnesota.


Anxiety Counselor

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Vadnais Heights

Anxiety can be a debilitating condition. Studies show that talk therapy and in some cases medication together have the best success. Learn and implement available skills to reduce your anxiety through cognitive behavioral therapy. If your anxiety is trauma based then Eye-Movement Desensitization and Reprocessing (EMDR) is a successful modality that can reduce your anxiety. There is relief from anxiety!

Anxiety Counselor

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

Within driving distance of Vadnais Heights

Everyone experiences anxiety in life. But when it becomes too much, it saps the very life out of us and causes our quality of life to suffer. This is where action needs to be taken and you must proactively find a therapist who can help you learn effective anxiety management techniques. People who suffer from anxiety often just take medication and fail to utilize proven anxiety reduction methods. The approach I use is to help clients learn how to calm the physiological reactions to anxiety while actively changing the negative thought patterns of worry and fearful thinking. Anxiety is an ingrained pattern of responding to stress which you can hange!

Anxiety Counselor

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

Within driving distance of Vadnais Heights

I'll help you learn how to manage anxiety and stress so they don't feel so overwhelming. Some people are genetically "wired" to be more anxious or vulnerable to stress and worry. Loss and difficult experiences also contribute to a heightened state of anxiety. Understanding the sources of your anxiety and stress, and connecting with thoughts and behaviors that enhance your internal sense of well-being will allow you to live with anxiety or stress rather than feeling over-run by them. I teach mindfulness and relaxation techniques as part of reducing anxiety and managing stress.

Anxiety Counselor

Shoreview Mental Health Center,

Within driving distance of Vadnais Heights

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).

Anxiety Counselor

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

Within driving distance of Vadnais Heights

Are you struggling with anxiety and stress? Are you having trouble concentrating or difficulty sleeping because of worried or stress-filled thoughts? Do you feel overwhelmed with the responsibilities in your life? Are you and your family coping with difficult life challenges? Together, we will work to identify thoughts that maintain your anxiety, expand or strengthen your support system, and increase self-care that will help you manage stress better. I work with individuals, couples, or families who want to manage anxiety and stress in a way that enables them to thrive in their lives, families, and careers.

Anxiety Counselor

Chad Allen, MA, LPCC

Licensed Professional Clinical Counselor

Within driving distance of Vadnais Heights

Stress and anxiety are a normal part of life, but when you experience these symptoms as overwhelming, chronic, or debilitating they become too much to bear alone. Psychotherapy can help. My approach to treating patients who are troubled by anxiety and stress is by helping them understand the reasons for their symptoms and by helping to contain them in the therapy relationship. Over time, this process can reduce the intensity and duration of stress and anxiety, allow you to tolerate and relate to these symptoms as important information about something else going on in your internal or external world, and to gain a sense of self-mastery and increased freedom in your life.

Anxiety Counselor

Meredith Severson, MS, LPC

Licences Professional Counselor

Within driving distance of Vadnais Heights

Anxiety & stress are an unavoidable part of life. But if theses feelings become overwhelming, lead to lack of sleep, or feelings of panic, it is time to seek help. Fortunately, anxiety and stress are very treatable. First we will identify and explore what the cause of your anxiety is. Based on your personal situation, we will create a customized treatment plan. Often this includes monitoring and changing self-talk, developing relaxation techniques, and creating new beliefs; i.e. "Everyone makes mistakes and so can I (without beating yourself up)!"

Anxiety Counselor

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Vadnais Heights

In this fast paced world, many people find themselves struggling with anxiety and stress. It’s important to have some moments where you can determine what might be causing the anxiety, as well as figure out ways to change it. This isn’t always easy to do by yourself or with your friends and family. Sometimes, it takes an objective pair of eyes and ears, to help guide you through the process. You don’t have to live with anxiety and stress; there are ways to deal with it and create a more satisfying way of life!

Anxiety Counselor

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

Within driving distance of Vadnais Heights

I have experienced great success in helping my clients reduce or eliminate the anxiety in their lives - whether it's panic attacks, a specific phobia, or more generalized anxiety. The key to this success is utilizing hypnosis. Hypnosis provides us with a powerful way to access the part of you that is creating the anxiety. Anxiety usually operates as a kind of internal "early warning system." Through hypnosis, we can access the warning system (the anxious part of you), and help it realize the counter-productive nature of the anxiety. Most symptoms are cleared in 3 to 7 sessions.

Anxiety Counselor

Susan Garfield, MSSW, ACSW

LICSW

Within driving distance of Vadnais Heights

Are anxiety and stress causing you to have self-doubt and loss of confidence? Do you experience intrusive thoughts that affect your concentration? 18% of people experience anxiety. Fortunately anxiety is easily treatable. Together we will evaluate your symptoms and determine an individual treatment plan and strategies to alleviate your anxiety and restore your confidence.

Anxiety Counselor

JoAnna Smith, MA, LMFT

Therapist/Life Coach

Within driving distance of Vadnais Heights

I frequently have to remind myself of the expression, "We spend a lot of time worrying about things that never come to pass". Sometimes we invest so much time and energy worrying about the 'what if's" that we fail to enjoy the 'now' moments. We can become consumed by fear, panic, and uncontrollable worry. This may prevent us from enjoying our daily activities, from pursuing our goals or new relationships, or actively participating in the lives of our loved ones. Not only does this place added stress on ourselves, but it can be taxing on those around us. Our work together will identify, as well as alter, the thoughts, feelings, and defeating behaviors contributing to anxiety and stress

Anxiety Counselor

Mary Hendrickson, Psy.D., LP

Licensed Doctoral Level Clinical Psychologist

Within driving distance of Vadnais Heights

Anxiety can be paralyzing! Feeling stressed, irritable, overwhelmed, confused and in a panic can be very draining and disabling to your life. While we work together, we can come to learn about these feelings and situations that bring rise to the anxiety. Therapy is a place that may allow you to learn more about yourself to gain more insight and options in managing these intrusive feelings that interfer with you being able to fully live your life verses wanting to withdraw. Reaching out for professional help can begin the process so you do not have to feel so helpless and alone. Feel free to call to set up a time for therapy for yourself. Life does not have to always be stressed filled.

Anxiety Counselor

Meridee Rilen, Psy.D., LP

Doctoral Level Clinical Psychologist

Within driving distance of Vadnais Heights

If you are experiencing stress and anxiety, then you know what a self-fueling cycle it can be - the endless worries, telling yourself you "just need to try harder," the frustration that comes when nothing you do seems to be make a dent in your stress level, leading to physical tension that causes you to feel like you can't get a deep breath or a good night's sleep. And then you worry and beat up on yourself even more. But please know that stress and anxiety respond really well to therapy! You and I will work together to figure out where to break into that cycle and how to do it quickly and most effectively. Often clients experience significant symptom reduction in 5 sessions or less.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Vadnais Heights, MN.

Thank you for visiting our Minnesota page of stress therapists in Vadnais Heights, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Vadnais Heights, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Vadnais Heights is located in Ramsey County, Minnesota. It has a land area of 6.97 square miles and a water area of 1.24 square miles.  The population of Vadnais Heights is 13,266 people with 5,505 households and a median annual income of $71,518. .


Therapy Affordability Meter for Vadnais Heights, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Vadnais Heights for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees