Stress, PTSD and Anxiety Therapists in Independence, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Independence, Minnesota.


Joan Pechauer, LMFT
Anxiety Counselor

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Independence.

Living with stress and anxiety is hard on our bodies. At their worst, they cause tense muscles and shallow breathing. At their worst, they can cause high blood pressure and other physical problems. First, you and I will explore where you feel stress and anxiety in your body and then you'll learn relaxation tools and healthy self-talk so that you can feel in control rather than out of control.

Susan Garfield, MSSW, ACSW
Anxiety Counselor

Susan Garfield, MSSW, ACSW

LICSW

In 55305 - Nearby to Independence.

Are anxiety and stress causing you to have self-doubt and loss of confidence? Do you experience intrusive thoughts that affect your concentration? 18% of people experience anxiety. Fortunately anxiety is easily treatable. Together we will evaluate your symptoms and determine an individual treatment plan and strategies to alleviate your anxiety and restore your confidence.

Mary Hendrickson, Psy.D., LP
Anxiety Counselor

Mary Hendrickson, Psy.D., LP

Licensed Doctoral Level Clinical Psychologist

In 55391 - Nearby to Independence.

Anxiety can be paralyzing! Feeling stressed, irritable, overwhelmed, confused and in a panic can be very draining and disabling to your life. While we work together, we can come to learn about these feelings and situations that bring rise to the anxiety. Therapy is a place that may allow you to learn more about yourself to gain more insight and options in managing these intrusive feelings that interfer with you being able to fully live your life verses wanting to withdraw. Reaching out for professional help can begin the process so you do not have to feel so helpless and alone. Feel free to call to set up a time for therapy for yourself. Life does not have to always be stressed filled.

Kerin Logstrom, M.A., LMFT
Anxiety Counselor

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

In 55305 - Nearby to Independence.

Anxiety can be a debilitating condition. Studies show that talk therapy and in some cases medication together have the best success. Learn and implement available skills to reduce your anxiety through cognitive behavioral therapy. If your anxiety is trauma based then Eye-Movement Desensitization and Reprocessing (EMDR) is a successful modality that can reduce your anxiety. There is relief from anxiety!

Innovative Psychological Consultants, LLC
Anxiety Counselor

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to Independence.

This is by far the number one issue that most people struggle with. Our clinicians can teach you a variety of techniques for dealing with stress. Anxiety problems respond excellently to cognitive behavioral therapy (CBT) and research says it is one of the most effective techniques for dealing with anxiety. Our clinicians are proficient in CBT methods and can teach you how to tackle your anxiety.

Betsy Sansby, MS, LMFT
Anxiety Counselor

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

In 55345 - Nearby to Independence.

As the late Claire Weeks once wrote, “Anxiety is nothing more than over-sensitized nerves kept alive by bewilderment and fear.” I can help you create an action plan to heal over-sensitized nerves and manage your stress more effectively. Develop your ability to recognize the stress response more quickly and respond in ways that: reduce fear and anxiety and increase self-mastery.

Tessa Gittleman, MA, LAMFT
Anxiety Counselor

Tessa Gittleman, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55369 - Nearby to Independence.

The reason so many people don't want help managing their anxiety is because it serves. Often times anxiety helps us get work done on time, motivates us, and protects us from potential harm. The problem is, unmanaged anxiety is that app that keeps running in the background of your life, draining all your battery. When anxiety and stress pile up, you stop charging all the way, and eventually burn out. I help you get to a place where you and your anxiety can peacefully coexist, and teach you how to recognize, interrupt, and change the pattern where anxiety gets to takeover.

Jon Newcomb, MA LMFT
Anxiety Counselor

Jon Newcomb, MA LMFT

Marriage and Family Therapist

In 55303 - Nearby to Independence.

People who suffer from anxiety often find their lives disrupted by unwanted worries and fears. Everyone has to deal with different kinds of stress in their lives. Anxious people often do not know what to do to relieve some of these stresses. I teach people how to manage stress and anxiety by learning effective ways to become and remain calm and relaxed. Sometimes I use hypnotherapy to help people get to the root of some of the factors that are leading to anxiety. Please call me to learn more about how I can help you on your way to a more manageable life

Kippie Palesch, MA, LPCC
Anxiety Counselor

Kippie Palesch, MA, LPCC

Licensed Professional Clinical Counselor

In 55359 - Nearby to Independence.

The world is filled with stressful situations, both good and bad, causing us to obsessively worry and feel overwhelmed. While it is normal for us to experience some anxiety, there is no need for it to rob us of our joy, health or happiness. When it does, we serve ourselves well if we reach out for help. I can assist you in overcoming your anxiety. Working together, we'll take the time to understand your fears, care for your body and train your mind...you can learn to not only cope with anxiety, but overcome it.

Lisa Marie Raines, MA, LMFT
Anxiety Counselor

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

In 55379 - Nearby to Independence.

Anxiety/Stress and Depression many times go hand in hand. We will work together to identify and understand the behaviors, emotions, ides, life problems and events that may be contributing to your anxiety/stress about life. We will determine goals and strategies to help restructure ways of thinking and mistaken beliefs that may perpetuate anxiety/stress and/or depression. You will learn coping techniques and problem solving skills to regain a sense of pleasure and control over your life. Together we can move forward toward the life you desire.

Timothy McCarthy, PhD, LP, LMFT
Anxiety Counselor

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55347 - Nearby to Independence.

Everyone experiences anxiety in life. But when it becomes too much, it saps the very life out of us and causes our quality of life to suffer. This is where action needs to be taken and you must proactively find a therapist who can help you learn effective anxiety management techniques. People who suffer from anxiety often just take medication and fail to utilize proven anxiety reduction methods. The approach I use is to help clients learn how to calm the physiological reactions to anxiety while actively changing the negative thought patterns of worry and fearful thinking. Anxiety is an ingrained pattern of responding to stress which you can hange!

Cleo Boll, M.A., LMFT
Anxiety Counselor

Cleo Boll, M.A., LMFT

Licensed Marriage & Family Therapist

In 55313 - Nearby to Independence.

Feeling stressed and anxious? More people are checked into ER for anxiety than any other reason in the U.S. We live in a fast-paced environment and sometimes we need to learn how to breath deeply and slow down and literally, "smell the roses." Talking through issues which are producing anxiety and stress in your life has proven to be extremely beneficial. Bottling up emotions causes the body to express them outwardly for you -- and most times not in ways we find comforting. Let's meet and discuss what is getting you stressed out.

Rebekah Miller, MA, LMFT
Anxiety Counselor

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

In 55427 - Nearby to Independence.

Are you struggling with anxiety and stress? Are you having trouble concentrating or difficulty sleeping because of worried or stress-filled thoughts? Do you feel overwhelmed with the responsibilities in your life? Are you and your family coping with difficult life challenges? Together, we will work to identify thoughts that maintain your anxiety, expand or strengthen your support system, and increase self-care that will help you manage stress better. I work with individuals, couples, or families who want to manage anxiety and stress in a way that enables them to thrive in their lives, families, and careers.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Independence, MN.

Thank you for visiting our Minnesota page of stress therapists in Independence, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Independence, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Independence is located in Hennepin County, Minnesota. It has a land area of 32.41 square miles and a water area of 2.15 square miles.  The population of Independence is 3,741 people with 1,317 households and a median annual income of $101,169. .


Therapy Affordability Meter for Independence, MN

Very Affordable

Booking a weekly counseling session with a licensed therapist in Independence is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Independence public health department.