Stress, PTSD and Anxiety Therapists in Moncton, NB.

Here is some good news: anxiety and stress are manageable! Feeling overwhelmed or having fears and worries that impact the quality of your relationships and day to day life is hard, but SAGE is here for you. Let us match you to the credentialed SAGE counsellors who have the experience and knowledge to help you learn new coping mechanisms to manage your anxiety and stress. Contact SAGE today and give us the privilege of helping you get a new “Momentum for your life.”

Approaching anxiety and stress from the perspective of self-care and self-compassion, I utilize tools of mindfulness, cognitive behavioural therapy, and narrative therapy in collaborative counselling sessions. Building on skills of resiliency, self-awareness, and self-identity, we will unpack the sources of your stress and anxiety to ensure that future episodes are recognizable before they become a major concern.

Do you feel tense and uptight and want to be more relaxed? Stress is the result of overloading our capacity to cope. Anxiety and worry make us suffer for bad outcomes that have not even happened. Counseling will help you identify triggers and to relieve them in healthy ways. We will talk about anxiety attacks and flashbacks and hypervigilance. We'll look at your past for the roots of anxiety and stress. You may be taking meds (check with doctor first) or using alcohol or drugs or pot and want to deal with your feelings yourself. Do you want to strengthen your trust and faith that the world is mainly a safe place? Traumatic Incident Reduction (TIR) or EMDR are interventions we can discuss.