Find a Therapist in Norwood, North Carolina.

I offer an approach to counseling that is solution focused. I work with people's strengths and help them get to the point where they can make choices to resolve their issues. I then provide guide them through the choices they make. I am a family systems therapist and look at their family of origin, their current relationships, and their spiritual beliefs in an integrated therapy approach. I am holistic based, so I look at their health and lifestyle influences that may be contributing to their problems.

Starting therapy can be one of the most important actions a person can take, and I honor the feelings of hope, uncertainty and anxiety that this can create. I will try to make the experience helpful and worthwhile through my active, supportive listening and interest, and the strong belief that, with enough work, everyone can heal and achieve their goals. When I’m with my client our relationship is most important and I try to cultivate trust and feelings of safety that they can say anything and everything. In my twenty-six years as a therapist I have successfully helped many clients with anxiety, low energy, sleep issues, professional struggles, and depression.

As a licensed individual, marriage, and family therapist, I pay special attention to how past and present relationships shape identity and influence stress. I work with clients from diverse backgrounds and with various stressors including chemical and behavioral addictions such as compulsive technology use or compulsive sexual behavior, mood disorders such as depression or bi-polar disorder, anxiety and panic disorders, dissociative processes, personality disorders, occupational stressors, and stressful relationship dynamics. Please reach out for a free phone consultation or send me an email to further discuss your needs and get a clear picture of how therapy will address your concerns.

My approach to psychotherapy is to give that individual choice and control back in their life. I utilize deferent approaches and educate you on each as we go through this. I partner with you in this journey. I believe that you are in need of healing and not something that need to be fixed. One of my main approaches is Cognitive Behavioral Therapy. I use this to restructure and identify thoughts and create a new way of thinking in the areas of need.