Find a Therapist in Norwood, North Carolina.

Psychotherapy is a broad term used to explain what happens in a therapy session. Psychotherapy help clients identify and express thoughts and feelings, regulate and stabilize moods and to change behaviors through behavior modification. Each client is unique and therefore psychotherapy techniques will be tailored to each individuals needs and specific goals targeted during therapy sessions.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I offer an approach to counseling that is solution focused. I work with people's strengths and help them get to the point where they can make choices to resolve their issues. I then provide guide them through the choices they make. I am a family systems therapist and look at their family of origin, their current relationships, and their spiritual beliefs in an integrated therapy approach. I am holistic based, so I look at their health and lifestyle influences that may be contributing to their problems.

My approach to psychotherapy is to give that individual choice and control back in their life. I utilize deferent approaches and educate you on each as we go through this. I partner with you in this journey. I believe that you are in need of healing and not something that need to be fixed. One of my main approaches is Cognitive Behavioral Therapy. I use this to restructure and identify thoughts and create a new way of thinking in the areas of need.