Find a Therapist in Norwood, North Carolina.

Psychotherapy is a broad term used to explain what happens in a therapy session. Psychotherapy help clients identify and express thoughts and feelings, regulate and stabilize moods and to change behaviors through behavior modification. Each client is unique and therefore psychotherapy techniques will be tailored to each individuals needs and specific goals targeted during therapy sessions.

My approach to psychotherapy is to give that individual choice and control back in their life. I utilize deferent approaches and educate you on each as we go through this. I partner with you in this journey. I believe that you are in need of healing and not something that need to be fixed. One of my main approaches is Cognitive Behavioral Therapy. I use this to restructure and identify thoughts and create a new way of thinking in the areas of need.

At Agapé Christian Counseling, we count it a privilege to walk beside every person who comes through the doors. We do the work of counseling because every story matters – every life has value and worth. We provide a caring and supportive place to share your story. We want to help people tell their story so they can be rescued from a prison of lies and instead experience joy and peace. Our broken and sometimes painful experiences cause us to believe a story of lies, such as “No one cares. You aren’t lovable". Resting, even for an hour and sharing your story with a professional counselor, can help bring clarity, understanding and discovery of your worth and purpose.

Through psychotherapy, you can learn how to participate in and have a more meaningful life. Psychotherapy is a journey that can help individuals in all walks of life. Husbands can better understand and express their feelings to their wives. Fathers can learn how to have closer relationships with their daughters. Mother can learn how to accept their parenting strengths. Women with eating disorders can learn how to accept and embrace their body. Young professionals can feel more confident about the work they do. Grandparents can look back and know they were loving and caring parents. We can all learn to develop more self-compassion.

I offer online psychotherapy to adult clients of various ages who need or desire the unique benefits of online counseling and who are appropriate for this therapeutic modality. I enjoy helping clients draw connections between their emotions, thoughts, feelings, physical experiences and behavior to empower themselves with greater self-awareness, understanding and practical skills to change their lives for the better. I integrate several therapeutic frameworks and match the therapeutic approach and techniques to the client’s needs so I can offer thoughtful, practical and personalized support. I also offer online consultation to parents of young children who wish to enhance their child’s social and emotional development.

I offer an approach to counseling that is solution focused. I work with people's strengths and help them get to the point where they can make choices to resolve their issues. I then provide guide them through the choices they make. I am a family systems therapist and look at their family of origin, their current relationships, and their spiritual beliefs in an integrated therapy approach. I am holistic based, so I look at their health and lifestyle influences that may be contributing to their problems.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.