Depression Counseling in Carrboro, NC.

Depression is among the most common and devastating health conditions a person can face. Fortunately, there are treatments that are proven to provide relief to individuals suffering from depression. In particular, cognitive behavioral therapy (CBT) is among the most researched and proven treatments for mild to moderate depression. At Mindly, we strive to incorporate cognitive-behaviorally focused interventions into individually tailored treatment plans because research and our own clinical experience tells us that this give us the best shot at helping children, men. and women with overcoming depression.

People tend to view depression as the sadness that people experience over the course of a day, a month, or a year. It seems as if you should just "pull yourself up by your bootstraps" to some. Unfortunately, for people experiencing true depression it is not that simple. It can be overwhelming. I will work with you to understand what is causing your depression and creating a plan regarding how best to address it. Different people have different needs and I will work with you to understand YOUR needs.

I work with clients with a range of mood disorders to include depression and will work with you to help you get back to living life fully, the way you remembered it before you felt depressed. When you have depression, it can be a daunting task to even get out of bed in the mornings and my job is to make that easier for you. The goal is for you to live a happy, healthy and fulfilled life that you feel is worth living. Together we will work to achieve this outcome.

Clients presenting with depression undergo a validated psychiatric assessment and clinical interview to determine biologic [sleep, diet, exercise, medical issues], psychologic [self-talk, participating in pleasurable activities], social [the health and safety of relationships], and spiritual variables [beliefs in God, and connection with a faith community]. Assessing and intervening across these four variables has led to effective, efficient treatment outcomes.

At Lepage Associates, we recognize there are many contributing factors to depression. In your first session, we gather information about what may have contributed to the depression you are experiencing. For example, you may be involved in a relationship either currently or in the past that has affected your mood, you may have recently experienced a significant loss like a death or loss of a job, or you may be experiencing low self-esteem or other life stressors. Sometimes biology also plays a role and depression is caused by neurochemical imbalance. After determining what is contributing to the depression, we work with you to develop strategies to increase positive mood. Examples include developi....

Depression isn't always an overwhelming sadness. Sometimes, depression can feel like "nothing," like you are a shell of a human. I'm here to tell you that there's hope. Through therapy, we can work to resolve your depression. Often depression can stem from neurodivergence, and may be a sign of burnout. We will work together to find soothing sensory techniques and to get you back in to your special interests. We will break down those things that overwhelm you piece by piece so you can have a plan for how to get your motivation and energy back. And if you don't want to do talk therapy for your depression, I have many body- and brain-based techniques to help.

Depression can leave you feeling stuck and unmotivated. Reaching out and starting the therapy process will support you in better understanding the causes of your symptoms. We will unpack the physical, emotional, relational, and spiritual contributors of your depression, develop new habits to help pull you out of the lows, and help restore your confidence in yourself. I use a combination of cognitive behavioral and psychodynamic approaches to develop your personalized treatment plan and make the way forward clear for you. Please reach out through phone or email to connect and further discuss your needs.

I work with people who have either struggled with chronic depression, or have newly diagnosed depression due to life changes. Depressive symptoms can occur randomly, without obvious triggers. This can make depression difficult to manage. I help clients better manage their symptoms as well as helping them work through the symptoms moving forward. I understand how depression or depressive feelings can impact people's lives. Through psychotherapy and coaching, I use a range of strategies which allow my clients to have more fulfilling lives. Helping each individual find the path that works best in achieving peace and balance.

Some people put off going to therapy for depression because they assume all the therapist will do is just listen (or they have already had a therapist you did just that!). While it is helpful to have someone to be able to talk to about what is bothering you, I am trained to listen for what may be maintaining your depression and will give you tools for you to be able to decrease your depression, with some finding relief within a few sessions. My approach to working with depression involves focusing on the interaction of the body and mind, changing thoughts that are contributing to depression, and exploring how your interactions with others may be affecting your mood.