Depression Counseling in Chapel Hill, NC.

Clients presenting with depression undergo a validated psychiatric assessment and clinical interview to determine biologic [sleep, diet, exercise, medical issues], psychologic [self-talk, participating in pleasurable activities], social [the health and safety of relationships], and spiritual variables [beliefs in God, and connection with a faith community]. Assessing and intervening across these four variables has led to effective, efficient treatment outcomes.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

I work with people who have either struggled with chronic depression, or have newly diagnosed depression due to life changes. Depressive symptoms can occur randomly, without obvious triggers. This can make depression difficult to manage. I help clients better manage their symptoms as well as helping them work through the symptoms moving forward. I understand how depression or depressive feelings can impact people's lives. Through psychotherapy and coaching, I use a range of strategies which allow my clients to have more fulfilling lives. Helping each individual find the path that works best in achieving peace and balance.

I treat depression a number of customized ways, including creating with my client strategies/ techniques to lessen the intensity and duration of the depressive episode, finding effective affirmations and self-talk as well as exploring and healing the early sources of the issue. I greatly value being with my client in their struggles, and their knowing they are not alone.

Depression can leave you feeling stuck and unmotivated. Reaching out and starting the therapy process will support you in better understanding the causes of your symptoms. We will unpack the physical, emotional, relational, and spiritual contributors of your depression, develop new habits to help pull you out of the lows, and help restore your confidence in yourself. I use a combination of cognitive behavioral and psychodynamic approaches to develop your personalized treatment plan and make the way forward clear for you. Please reach out through phone or email to connect and further discuss your needs.