Find a Therapist in Chapel Hill, North Carolina.

Life can be hard, and psychotherapy can help. Having someone there for you, who is in your corner, that you feel truly safe with can be incredibly healing. Knowing that you can talk about whatever you want, truly, without judgement is powerful. Clients come to me looking for psychotherapy to help manage life's stressors, relationship struggles, work troubles, and more. I'm not going to tell you that "others have it worse" or "be grateful for what you have." Instead, we can honor that your struggles and feelings are real, and then work together to find ways for you to thrive in all areas of your life.

As a licensed individual, marriage, and family therapist, I pay special attention to how past and present relationships shape identity and influence stress. I work with clients from diverse backgrounds and with various stressors including chemical and behavioral addictions such as compulsive technology use or compulsive sexual behavior, mood disorders such as depression or bi-polar disorder, anxiety and panic disorders, dissociative processes, personality disorders, occupational stressors, and stressful relationship dynamics. Please reach out for a free phone consultation or send me an email to further discuss your needs and get a clear picture of how therapy will address your concerns.

I am trained in psychotherapy which offers clients an objective, specialized view, to help them obtain their goals. Whether an individual, couple, or family, I work with my clients to improve their overall quality of life. This may be to address concerns about their mental health, relationships, or work issues. I challenge my clients in an empathetic and caring way, so they can feel secure in exploring whatever they need. Using my experience and training, I utilize different therapeutic approaches to best meet each individual's unique needs. I work to provide the best for my clients, ensuring each person leaves my office feeling accomplished and motivated.