Anger Management and Counseling in Spotswood, NJ.

Therapy and counseling for anger issues, self control and stress management in Spotswood, New Jersey. Find effective help for real change.


Michael Barmak, LCSW
Anger Therapist

Michael Barmak, LCSW

Licensed Clinical Social Worker

In 07016 - Nearby to Spotswood.

I can help you learn how to manage your anger. Often anger is covering deeper feelings such as heartbreak, helplessness and loneliness. I can teach you a three-step anger process that can help you take personal responsibility for your angry feelings and learn what feelings you may be avoiding with your anger and, how you might be using anger to try to control others. Also how to know if you are really angry at yourself for maybe not setting a healthy boundary with someone and instead project your anger onto others.

Frank Thewes, LCSW
Anger Therapist

Frank Thewes, LCSW

Therapist

In 08542 - Nearby to Spotswood.

We will explore the meaning and causes of anger issues to help you understand your feelings and regulate your emotions to help you lead a fuller life. By looking at where you came from, where you are, and where you are going, we can progress through a plan to help you feel more in control of your life. This involves looking at your life in new ways.

Saranya Tracey, M.A., psychotherapist,
Anger Therapist

Saranya Tracey, M.A., psychotherapist,

Saranya M. Tracey, MA, Clinical Psychotherapist

In 07719 - Nearby to Spotswood.

I help you to explore the reasons for your anger; what type of people trigger our anger (e.g., authority, criticism, nagging, remote partner; erc. Discussing how triggers from past memories can multiply the intensity of the anger, I can help you to channel it in a different way without repressing it.

Ruth Altamura-ROll, MA, NCC, LCP
Anger Therapist

Ruth Altamura-ROll, MA, NCC, LCP

Licensed Professional Counselor

In 08853 - Nearby to Spotswood.

Anger can be both useful and destructive, it can motivate or it can destroy. Anger can negatively effect your health and welfare. If your anger is destroying your happiness and your relationships it is time to learn new coping tools. Often times beliefs and expectations can lead to rage and anger. I will help you learn about the belief systems that are not serving you well and coach you towards new belief systems. So often our desire for perfection or fairness lead to high levels of frustration. Learning to tolerate and detach can be tools toward serenity and peace. Forgiveness is not for the other person. It is for you. Learn how to channel your anger towards health and happiness.

Marion Rollings, PhD
Anger Therapist

Marion Rollings, PhD

Licensed Psychologist

In 08844 - Nearby to Spotswood.

Using a structured, yet individualized approach to anger management, I help you identify triggers and thought patterns that lead to issues with anger. Therapy focuses on learning to respond and not react to people, situations, and circumstances that have been troublesome. We cannot control other people, but we can control how we respond to them. I often provide court-mandated anger management.

Susan Glaser, LCSW, MSW
Anger Therapist

Susan Glaser, LCSW, MSW

Licensed Clinical Social Worker

In 07928 - Nearby to Spotswood.

Do you find that your anger escalates instantly and strongly? Difficulties with anger often come as a result of unresolved trauma and/or a life history that includes abuse. I can help with treatment of the underlying trauma and abuse issues, as well as with techniques for current management of anger, so that you can be in better control of how you wish to live your life.

Philip Kolba, MA
Anger Therapist

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Terri DiMatteo, MA, LPC
Anger Therapist

Terri DiMatteo, MA, LPC

Licensed Professional Counselor

In 07090 - Nearby to Spotswood.

Anger is an emotion that often viewed as an emotion to avoid or suppress. In my view, however, anger -- just like other emotion -- serves as an indicator as to how we really feel about a person or situation. In working with clients on anger-issues I encourage -- not the suppression of anger -- but rather the appropriate expression of it. The goal is to help clients own and feel their own anger and to use it in ways that helps advance their understanding of themselves and those who mean the most to them.

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's
Anger Therapist

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's

Group Practice

In 07090 - Nearby to Spotswood.

IPG offers a powerful weekly Anger Management group. The goal is to become more aware of the triggers of anger, the effects of aggression and the underlying emotional wounds. Each week members keep a log of situations that trigger them and work through a chapter in our Anger Management workbook. In group, members are invited share insights from their log. Other members respond with their immediate thoughts, feelings and reactions. As we explore the dynamics that unfold in the group, members gain real-time feedback of what activates them and alternative possibilities to their usual reactions. $65/week. Clients must attend all sessions (12) to receive a certificate of completion.

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC
Anger Therapist

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC

Certified Advanced Hypnotist and NeuraLinguistic Programmer

In 07728 - Nearby to Spotswood.

You have all the tools to stop your out-of-control, explosive anger. Afterwards you could picked one, but you did not. Knowing what to do and doing it are very different aspects of anger management. We change your behavior so that choices can be made before “those nasty words”, physical actions or abuse can occur. Hypnosis is short-term giving the angry person, a way of substituting a healthy response for an unhealthy one. Stop anger NOW with a free consultation.


You have Found the Best Anger Management Therapists in Spotswood, NJ.

Thank you for visiting our New Jersey page of anger counselors in Spotswood, New Jersey who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Spotswood is located in Middlesex County, New Jersey. It has a land area of 2.30 square miles and a water area of 0.10 square miles.  The population of Spotswood is 8,476 people with 3,275 households and a median annual income of $74,696. .


Therapy Affordability Meter for Spotswood, NJ

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Spotswood for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Spotswood public health department.