Stress, PTSD and Anxiety Therapists in Bergenfield, NJ.

Anxiety and stress are obviously two of the most common therapeutic issues we deal with in this modern world. In my work with clients who are suffering from anxiety and stress, I focus on helping them rebalance or reprioritize the areas of their lives so they can feel in charge again. Clients benefit by exploring where the disconnect is between their own perceived expectations about their lives and what is really reasonable.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Your anxiety and/or stress are interfering in your life, or simply, have become debilitating. You are experiencing feelings of danger or panic, nervousness, or physical sensations of weakness, tiredness or trembling. Anxiety and depression are often related, often sharing sense of hopelessness, helplessness or loss of interest in things that used to elicit joy or relaxation. Through therapy we will explore the underlying causes of your anxiety and provide for you the ability to autonomously address these feelings as well as the often associated fear of failure.

Anxiety and stress are part of life. But when these feelings become overwhelming, they can paralyze us. Through a hands-on approach involving insight, analysis, and encouragement, - and medication, if necessary - we can pinpoint the causes of overwhelming feelings, and develop coping mechanisms that can enable you to calm disproportion ate feelings and live your life with greater confidence and joy. Call me to see if we're a match!

If you suffer from anxiety or stress then you know how it impacts upon your life. This is such a large topic. It could include ocd, panic attacks, low self esteem, ...poor relationships to numerous other issues. My approach depends upon who you are and what your issues are. I like to think of myself as being non-judgmental, creating an atmosphere where you are comfortable telling me your story. When that happens we can then identify the issue and choose strategic approaches that will fit with your views and personality so in the end you can have a life without the anxiety and stress that you are feeling presently.

Anxiety and stress can be very debilitating, and often exist due to past or present life circumstances. Fortunately, there are good therapeutic techniques to manage anxiety and help people return to better functioning and a happier state of mind. I believe that a safe and comforting environment is very necessary for anxiety clients. I work with cognitive-behavioral therapy, mindfulness, and trauma treatment as necessary to help my clients find peace of mind.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.

Most anxious/stressed clients feel trapped by the circumstances that life has presented them. By introducing some elegantly simple tools, you will discover that there are openings (physically and energetically) that can dissolve frustrating anxiety/depression. Importantly, you become aware of perceptions and experiences not previously available to you. The tools/exercises that we use in session experientially shift us out of our everyday minds - This allows us access to another intelligence within a naturopathic pathway supported by our bodies, our hearts and nature.

Anxiety is fast becoming America's mental health crisis. If you are overwhelmed by feelings of panic and nervousness then you are certainly not alone. Dr. Franco will work collaboratively with you to implement effective strategies that help you to identify, isolate, and neutralize feelings of anxiety before they get the better of you. Some degree of anxiety is unavoidable, and can actually be helpful. With Dr. Franco, you can learn to make your anxiety work for you, not the other way round.

Managing anxiety and stress often means learning some new skills, and that's where I come in. I've helped countless people with techniques that help them regain control. Sometimes medication is necessary, but more often anxiety and stress can be greatly reduced simply by using the right techniques. Actually, I've helped people turn their stress or anxiety into learning experiences that leave them feeling more empowered and competent in controlling their lives. If you like, I can help you do the same.

Anxiety is at the root of more personal difficulties than can be imagined. It can prompt unrecognizable or unexpected behaviors. It can push us to make decisions that are not in our best interests. It can account for misplacing trust in untrustworthy people or circumstances, and it can prevent us from allowing close bonds to develop with others. The stress we experience frequently points to anxieties that we are often unaware of. Recognizing when we feel anxiety and stress is necessary to curb their influence on our lives. In work with me you will focus on learning to talk about your feelings and experiences so that together we can discover how to make your inner life less conflicted and mo....

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Feeling stress or anxiety is normal but either one can manifest in different ways for each individual. It is when these feelings get in the way of our everyday activities that they need to be addressed. Together, we will work on exploring possible causes and triggers and then concentrate of figuring out new coping skills and creative ways to help manage and balance our lives.

Does your life feel overwhelming to you? Do you spend too much time struggling to make decisions? Are dread and nervousness part of your daily life? Do you feel anxious spending time alone and/or full of dread at the prospect of socializing? Sharing your concerns in a safe environment can help dampen down anxiety and provide an opportunity to address the underlying issues.

My experience is that everyone can overcome anxiety. Whether the anxiety is experienced as physical discomfort in the belly, chest or throat; or annoying, intrusive thoughts in the form of "what if's;" or general restlessness, counseling can be wonderfully helpful and curative. My own method includes: 1. teaching relaxation and breathing techniques, 2. mindfulness practice or hypnosis to enhance your ability to focus, as well as to support your sense of control over your own thoughts, and 3. psychotherapy to help you move forward in your life by understanding and overcoming the deeper causes of your worries and discomfort.

Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.

Anxiety and stress can very easily become part of your everyday life whether you are just an "anxious person" or life experiences have caused an increase in anxiety and stress. With the use of cognitive behavioral therapy (CBT), mindfulness, play therapy (for children) and solution-focused techniques we will work together to reduce your symptoms so you can experience life through a positive lens.

Anxiety- a condition affecting nearly 20 million Americans. It can impair a person’s ability to function in a work or school environment, social situations or in other areas of life. Symptoms can include: • excessive worry • apprehensive anticipation or avoidance of situations • intrusive and worried thoughts or concerns • restlessness • feeling “on edge” • difficulty concentrating • irritability • sleep disturbance (difficulty falling asleep, staying asleep, nightmares, etc.) Anxiety may also cause a number of physical symptoms (muscle tension, excessive sweating, headaches, elevated blood pressure, etc.) Talk therapy and medication have proven to be helpful in treating anxiety.

Every human being faces some degree of anxiety and stress but there are times when their magnitude can become overwhelming and can rob you of your ability to function and enjoy life. Together we will explore the roots of your stress and anxiety, be they relational, job related, or from some other source. I will give you concrete strategies for dealing with them in the moment as well as helping you understand what changes you can make long term whicht will decrease your levels of stress and anxiety.

Anxiety can take many forms, including excessive stress, low self-esteem, panic attacks, phobias and compulsions. When fear or anxiety is experienced on a daily basis it can become so familiar that it goes un-noticed until problems arise that grab our attention. These can include health problems, insomnia or feeling stuck in bad relationships. Addressing anxiety can free up your energy and enjoyment, and give you back your life.

Stress and anxiety are challenges we all experience at various levels and may range from feelings of discomfort to danger. When you are having difficulty functioning because of stress, we will explore painful past experiences which may trigger a defensive, protective reaction. By creating coping mechanisms and ways to relax and distract, we will work to increase your control over your responses. By using moderated exposure therapy and increasing mindful understanding you will see positive effects.

Anxiety and Stress hurt. Because loved ones likely don't know what to do for you and can't really understand what you are going through, it's hard for you to feel supported and understood by them. My office is your safe space where anything can be discussed without fear of judgment or ridicule. Especially in stressful times people sometimes lose sight of their own resiliency and their ability to cope. I work from a combination of accepted psychotherapeutic approaches and I will use my expertise, skills, perspectives, experiences and training to work with you in a collaborative approach to help you find and use your own strengths to move forward and succeed in your goal.

Counseling will allow you to identity the things that triggers your feelings of anxiety and stress. It is important to explore current coping strategies whether successful or not. You will learn skills and technique to better manage your feelings and reaction. Some of these skills may involve relaxation, reframing thoughts, prioritizing or delegating tasks.

People often suffer from anxiety and stress for many years before they eventually take action on it. Many people simply get used to constantly feeling under stress or simply feel like there is no hope for them. Dr. Peter Berzins has specialized in the treatment of stress and anxiety for the past fifteen years. He has helped numerous people live fuller lives by significantly decreasing stress and anxiety in their lives.