Stress, PTSD and Anxiety Therapists in Greenwich, NJ.

Anxiety is among the most common topics causing individuals to seek therapy. If you are experiencing anxiety, that is your minds way of tell you something in your life needs to change. Therapy can provide you with a safe space to determine what that problem is. Sometimes circumstances or toxic relationships in our lives cause us to feel anxious. Sometimes it is an inaccurate perspective. Regardless of the causes, therapy can help you toward a calmer, more peaceful existence.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Many of our clients have stress in their lives. Stressors can include parent- child conflicts, marital conflict, relationships, or stress caused by an event in their lives. Some of these may include divorce, abuse, significant loss or change. We believe that talk therapy can be very effective in the treatment of anxiety and stress. Our goal as therapists is to help clients find ways to alleviate or minimalize stress and anxiety, and to help them achieve positive mental health.

I specialize in helping clients understand the effect of stress on their minds and bodies, and how the nervous system operates in anxiety disorders. I like to say that you can't "logic" your way out of anxiety! While cognitive therapy helps you change negative thoughts to more positive ones, I've come to understand the importance of healing your brain and nervous system as well. Meaningful, lasting change comes from treating anxiety holistically. I look forward to helping you understand how and why your body reacts with anxiety, and how to achieve greater peace and calm.

Whether you are struggling with Anxiety, Panic Attacks, Phobias, Obsessive Compulsive Disorder, Post Traumatic Disorder or generalized stress, your life can feel unmanageable with these overwhelming issues. Medications offer some relief however counseling may be able to offer a result. So often belief systems can create these stresses. I will help you discover the belief systems that are contributing to your high levels of anxiety and stress. In addition we will look at relaxation techniques and calming exercises which may be as simple as learning how to use breathing. In addition the use of meditation and imagery will be used. You can learn to live your life anxiety and stress free.

Anxiety and stress are overwhelming and can make people feel like their life is out of control. As a therapist specializing in anxiety and stress, I use effective tools to help you reduce stress and anxiety as quickly as possible so you can get relief fast. The goals is not just to get you coping with stress and anxiety, but actually reducing anxiety and stress so that you feel peaceful, happy, and in tune with life again.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

My philosophy of therapy and change is that change comes from within. As a therapist, I ask a great deal in asking an individual to change, as change is an incredibly difficult task for everyone. The journey of change requires both the client and myself to work collaboratively throughout this journey. It is for this reason that the rapport between the client and myself is critical. I aim to provide all my clients with the space to explore their underlying feelings, thoughts, and behaviors so that they can engage in change.

It can be very difficult to admit, as a Christian that we are suffering from anxiety and stress. That is where all change begins. Admitting that something is wrong. Sometimes we turn to a unhealthy coping mechanisms that eventually make matters worse. Things like alcohol, food or even endless hours in front of the television or phone. Together we can take steps to identify the issues and care for you spirit, soul and body.