Anxiety Counselor
Manisha Shendge, D.Min., FT, LMFT
Marriage and Family Therapist
In 19428 - Nearby to Palmyra.
Find yourself stressed due to anxiety or unable to let go of certain thoughts. Sometimes the issues and concerns in our life make us feel very anxious. Using a variety of techinques that focus on how your thoughts affect your feelings and behavior, we strive to help you deal with the anxiety so that it does not run your life. You deserve to be in control of your life and to live life to its fullest.
Anxiety Counselor
Leeor Gal, LMFT
Licensed Marriage and Family Therapist
In 19103 - Nearby to Palmyra.
When anxiety takes hold, it can be easy to fall into a cycle of avoidance. This means avoiding situations or activities that make us feel anxious, in the hopes of reducing our anxiety levels. While this might provide some temporary relief, in the long run it can actually make things worse. Avoidance can reinforce our anxiety, making us feel even more afraid and uncertain about the things we’re avoiding. Over time, this can lead to a decrease in overall life satisfaction and quality of life, as we limit our experiences and miss out on opportunities for growth and enjoyment. Breaking the cycle of avoidance is an important step in managing anxiety, and therapy for anxiety can be a helpful tool.
Anxiety Counselor
Lee Bowers, Ph.D.
Licensed Psychologist
In 19085 - Nearby to Palmyra.
To feel occasional anxiety or stress is a normal part of the human condition, especially in today's fast paced world. But if stress is managing you, rather than the other way around, it's time for some help. Not doing so can lead to serious work, relationship, and health problems. There are as many ways to manage stress as there are stressors. Together, we'll find approaches that work for you.
Anxiety Counselor
See You Through It Counseling, LPCs, LACs, ATRs, NCCs
Licensed Counselors
In 08021 - Nearby to Palmyra.
At SYTI Counseling, we understand that anxiety and stress can be all-consuming, affecting every facet of your life from work to relationships. Our approach aims to give you the tools to not just manage these symptoms but to thrive in spite of them. Through our sessions, you'll learn to identify triggers, reframe negative thought patterns, and build a personalized coping strategy. We focus on holistic well-being, empowering you to embrace challenges with resilience and equanimity. Our ultimate goal is to help you live a balanced life, unburdened by the weight of unchecked stress and anxiety.
Anxiety Counselor
Cheryl Sparks, PhD, LPC
Licensed Professional Counselor
In 19087 - Nearby to Palmyra.
Anxiety can rob you of the ability to be at peace and experience joy. It interferes with relationships and your ability to focus. I will help you interrupt those racing thoughts or worries and to deal with them in a calm and structured way so that you are no longer at their mercy. We can also work to uncover the roots of stress or anxiety so that you have insight into what started those feelings and what may be triggering them. When you can understand yourself, you can begin to take care of yourself and control those feelings in new ways. Call me to discuss what kind of anxiety you struggle with and we will talk about what kind of help you would like.
Anxiety Counselor
Colleen Fitzpatrick, MSW, LCSW, CH, Counselor
LICENSED CLINICAL SOCIAL WORKER, CERTIFIED HYPNOTHERAPIST
In 08057 - Nearby to Palmyra.
Are you tired of feeling anxious? Is stress ruining your life? I utilize various techniques to help you achieve your goal. Among them are cognitive therapy, hypnotherapy, creative visualization and role play. I have been able to assist clients in successfully manage their anxiety and stress, so they can have a more productive life and find happiness.
Anxiety Counselor
Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.
Dr. Marty
In 08043 - Nearby to Palmyra.
STRATEGIES FOR CHANGE Dr. Marty has developed his own approach to help folks deal with stress and anxiety which combines short term therapy, EFT, EMDR, short term insight and behavior therapy. When appropriate hypnosis can also be used. Dr. Marty believes that different people need different approaches. If you are going to see a counselor, therapist or psychologist ask how many approaches they use. I believe one size does not fit all. To get more information go to drmartytashman.com. or call (732)246-8484
Anxiety Counselor
Alisa Kamis-Brinda, LCSW, LCADC
Licensed Clinical Social Worker
In 19102 - Nearby to Palmyra.
Do you worry all the time? Is it hard for you to turn off your thoughts? Do anxious thoughts keep you up at night? Do you experience panic attacks in which you have trouble breathing or feel like you're having a heart attack? Alisa can help you learn how to manage symptoms of anxiety with relaxation tools, other stress management tools, and ways to decrease anxious thoughts and feelings.
Anxiety Counselor
Philip Friedman, Ph.D
Director: Foundation for Well-Being; Psychologist
In 19446 - Nearby to Palmyra.
I create a safe, warm, caring atmosphere so that you can share your stressful feelings of anxiety, fear and worry as well as hurt, anger, depression, bitterness, sadness, helplessness, discouragement and hopelessness. You may also be experiencing guilt, shame or grief and serious relationship (marital, family, parent-child, partner, career/job) problems. I can help you shift from this state of emotional and mental distress/darkness to the experience of emotional and mental light. I can also help you heal from the physical and physiological symptoms that often accompany anxiety, stress, fear and worry. (rapid heart beat, rashes, high blood pressure, back and headaches, stomach distress etc
Anxiety Counselor
Katheryn Brauckmann, LCSW
Social Worker
In 19406 - Nearby to Palmyra.
We all experience anxiety and stress. Life as a human can be very difficult and we are constantly adjusting and trying to find and maintain safety. Anxiety and stress are alert systems that help us to pay attention to what we need. We can learn to manage symptoms and utilize tools to have more control over how we handle the constant changes we face.
Anxiety Counselor
Crystal Beckwith, LPC
Licensed Professional Counselor
In 18901 - Nearby to Palmyra.
Anxiety and stress are overwhelming and can make people feel like their life is out of control. As a therapist specializing in anxiety and stress, I use effective tools to help you reduce stress and anxiety as quickly as possible so you can get relief fast. The goals is not just to get you coping with stress and anxiety, but actually reducing anxiety and stress so that you feel peaceful, happy, and in tune with life again.
Anxiety Counselor
David Leibovitz, Psy.D.
Licensed Psychologist
In 08053 - Nearby to Palmyra.
Anxiety and stress coping deficits can be exausting and cause great distress in people's lives. Additionally, what most people typically do to cope with such anxiety (avoidance techniques) can often lead to further anxiety and greater overall suffering. Utilizing the techniques shown to be effective in the CBT literature, we can work together to move through the anxiety issues and get back to a world that is bigger, more meaningful, and much more peaceful.
Anxiety Counselor
Lindsay Bauer, LMFT, RYT
Marriage and Family Therapist, Yoga Instructor
In 19103 - Nearby to Palmyra.
When we feel a loss of control, it can be scary and disabling. In my practice, I incorporate traditional talk therapy with mindfulness based therapy and yoga practices. Yoga and meditative exercises can help a person regain a sense of control over their thoughts, emotions, and physical body. Being centered within can help significantly reduce anxiety and symptoms created by stress. Take some time for self care and relaxation. I can help you feel more in control of your daily life, rather than feeling as though anxiety has taken control over you.
Palmyra is located in Burlington County, New Jersey. It has a land area of 1.85 square miles and a water area of 0.68 square miles.  The population of Palmyra is 7,314 people with 3,186 households and a median annual income of $64,766. .
Therapy Affordability Meter for Palmyra, NJ
Generally Affordable
Therapists in Palmyra are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Palmyra public health department.