Stress, PTSD and Anxiety Therapists in Watchung, NJ.

Licensed professional counseling for anxiety, stress, phobias, and panic in Watchung, New Jersey.


Anxiety Counselor

Babita Spinelli, LP

Licensed Psychotherapist

Within driving distance of Watchung

I approach anxiety treatment in a customized way that does not rely on a cookie cutter approach. I draw on my clinical experience, proven techniques and academic knowledge to create an individualized therapy plan that best supports your needs . We work as a team to help create the specific tools you need to overcome anxiety and embrace life again. Within an environment of compassion, empathy and focused engagement, we will work through root causes or the core of which creates the anxiety in your life and help you to replace them with feeling calm, empowered, peaceful and grounded.

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Ruth Altamura-ROll, MA, NCC, LCP

Licensed Professional Counselor

Within driving distance of Watchung

Whether you are struggling with Anxiety, Panic Attacks, Phobias, Obsessive Compulsive Disorder, Post Traumatic Disorder or generalized stress, your life can feel unmanageable with these overwhelming issues. Medications offer some relief however counseling may be able to offer a result. So often belief systems can create these stresses. I will help you discover the belief systems that are contributing to your high levels of anxiety and stress. In addition we will look at relaxation techniques and calming exercises which may be as simple as learning how to use breathing. In addition the use of meditation and imagery will be used. You can learn to live your life anxiety and stress free.

Anxiety Counselor

Wendi Dumbroff, MA, LPC

Licensed Professional Counselor

Within driving distance of Watchung

Everyone knows what it feels like to be anxious and stressed. I have worked with many clients around anxiety issues. I help people to see that "they are not anxiety" but rather, that "anxiety is a visitor." It comes and it goes. Sitting down and taking a close look at your anxiety is a way to begin to have control over it, rather than anxiety controlling you! Mindfulness offers many tools I share with my clients as I help them with troublesome anxiety and panic issues. I also bring in information from modern neuroscience, as well as offering them some cognitive and behavioral techniques. There are things that can help you to manage your anxiety, so you don't have to struggle with it.

Anxiety Counselor

Terri DiMatteo, MA, LPC

Licensed Professional Counselor

Within driving distance of Watchung

While we all live with some degree of anxiety and stress in our lives, there are times when the anxiety and stress levels overwhelm us and our usual ways of coping no longer work. When overwhelmed by stress an anxiety, it is not uncommon to shut down, engage in poor decision making or partake in destructive escape routes. I help clients gain perspective, problem-solve, and find ways to increase support during times of extreme stress, anxiety, loss and disappointment. Clients with whom I work with on issues of anxiety and stress report feeling more hopeful, more capable, reassured and better able to tackle life's challenges and disappointments.

Anxiety Counselor

Janice DellaBadia, LCSW

Psychotherapist, Professional Coaching

Within driving distance of Watchung

Change your thinking and you change your life! I never met anyone with negative thinking who had a positive life. Anxiety and stress can be debilitating, paralyzing in some cases. Perhaps you're worried about a job, a loved one, the kids at school, feel awkward or uncomfortable in new or large places; or your marriage, a relationship, or are involved in a toxic relationship. All of these can create severe anxiety and stress. Panic attacks that occur suddenly for no reason, can all be changed, the first step is yours, call and we'll talk about how best to get you back to the life you want.

Anxiety Counselor

Frank Thewes, LCSW

Therapist

Within driving distance of Watchung

Anxiety and stress are probably the most common issues that all of us deal with. Jobs, school, money, illnesses, relationships, unmet expectations, and even genetics can effect how and how much stress and anxiety we can feel. Learning to put these day to day events into perspective and learning techniques to decrease stress and anxiety can greatly improve our sense of happiness and quality of life.

Anxiety Counselor

Peter Berzins, MA, Licensed Professional Counselor

Brittany Ryan-Berzins Ph.D. Birch Tree Psychology

Within driving distance of Watchung

People often suffer from anxiety and stress for many years before they eventually take action on it. Many people simply get used to constantly feeling under stress or simply feel like there is no hope for them. Dr. Peter Berzins has specialized in the treatment of stress and anxiety for the past fifteen years. He has helped numerous people live fuller lives by significantly decreasing stress and anxiety in their lives.

Anxiety Counselor

Michael Barmak, LCSW

Licensed Clinical Social Worker

Within driving distance of Watchung

I help my clients learn how to self-soothe the part of them that is anxious. You can all do this by becoming aware of what you are telling yourself about a situation or others. Our thoughts often cause our feelings. I can teach you a process to be able to identify your false beliefs, learn the truth and then know what the loving action(s) you need to take to feel higher self worth and calmer.

Anxiety Counselor

Cathy Roberts, LCSW

Licensed Clinical Social Worker

Within driving distance of Watchung

Every human being faces some degree of anxiety and stress but there are times when their magnitude can become overwhelming and can rob you of your ability to function and enjoy life. Together we will explore the roots of your stress and anxiety, be they relational, job related, or from some other source. I will give you concrete strategies for dealing with them in the moment as well as helping you understand what changes you can make long term whicht will decrease your levels of stress and anxiety.

Anxiety Counselor

Diane Davis, L.C.S.W.

Licensed Psychotherapist

Within driving distance of Watchung

Anxiety can take many forms, including excessive stress, low self-esteem, panic attacks, phobias and compulsions. When fear or anxiety is experienced on a daily basis it can become so familiar that it goes un-noticed until problems arise that grab our attention. These can include health problems, insomnia or feeling stuck in bad relationships. Addressing anxiety can free up your energy and enjoyment, and give you back your life.

Anxiety Counselor

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's

Group Practice

Within driving distance of Watchung

Our clinicians often Cognitive Behavioral Therapy (CBT) techniques to treat individuals struggling with anxiety. CBT refers to a class of interventions with the basic premise that maladaptive cognitions (general beliefs, or schemas, about the world, the self, and the future, giving rise to specific and automatic thoughts in particular situations) contribute to the maintenance of emotional distress and behavioral problems. The basic model posits that therapeutic strategies to change these maladaptive cognitions lead to changes in emotional distress and problematic behaviors. Our clinicians help you learn how to challenge and control these thoughts so you can regain control of your life.

Anxiety Counselor

Lauren Muriello, LPC

Psychotherapist

Within driving distance of Watchung

We offer individual and family therapy for children, teens, and adults. Well Being Therapy Center offers individual psychotherapy, couples counseling, teen therapy, children therapy, and group therapy sessions in a comfortable setting. We look forward to welcoming you into our practice, and helping you to achieve your optimal Well Being. We offer evening appointments so we can be available when you need us.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Watchung, NJ.

Thank you for visiting our New Jersey page of stress therapists in Watchung, New Jersey who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Watchung, NJ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Watchung is located in Somerset County, New Jersey. It has a land area of 6.01 square miles and a water area of 0.02 square miles.  The population of Watchung is 5,916 people with 1,985 households and a median annual income of $140,163. .


Therapy Affordability Meter for Watchung, NJ

Extremely Affordable

Therapy in Watchung is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Watchung an affordable option for individuals and families here with or without insurance coverage