Find a Therapist in Alexandria, New Jersey.

Psychotherapy offers the venue for deeper personal awareness. Self-awareness is often the key of the emotional and mental disorders that can affect our lives. My approach to psychotherapy is to provide a safe atmosphere conducive towards open dialog where we can explore life patterns, belief systems, emotional blocks and develop insights towards deeper personal understanding. The development of healthy self-esteem and self-awareness can lead to a more satisfying life style. Your attitude will improve; your relationships will improve; your choice making will improve. The burdens of the past will heal and your life will become yours to live.

Using evidence-based approaches including CBT, DBT, and Mindfulness-based CBT; you won't just learn to cope with difficult symptoms, you will be able to grow through them and create the life you have been wanting. I never expect client's to come to me simply to cope. There is always a way to get better. Psychotherapy sessions are safe, caring, and supportive.

Traditional psychotherapy focuses on what is wrong with the person, and removing the disorder. However, our work together will take you further. As humans, we're not meant to simply be devoid of negative emotions or life experiences. In addition to successfully navigating the negatives of life, we're capable of experiencing positive emotions and truly thriving in our communities. Our work together will take you there. What will your life look like once you've moved past the depression and anxiety and were flourishing?

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Dr. Pearce offers skilled and compassionate psychotherapy to treat anxiety, depression, trauma, abuse recovery, and more. She also specializes in perinatal mental health (pregnancy and postpartum) including processing a difficult birth. She promotes holistic wellness by helping you understand your mind-body connection, especially when it comes to the nervous system and mood/anxiety response patterns. Dr. Pearce helps you create change in your thoughts, feelings, and lifestyle so that you can get back to living the life you love.

I view psychotherapy as a collaborative process. We will work together to come up with a plan for helping you heal from whatever presenting problem you are facing. I will always be empathetic and supportive of you and work with with you to best navigate through whatever you are facing. Psychotherapy can be helpful in getting to root causes and finding solutions.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

My approach to psychotherapy is with the intention toward fulfillment. Together with my clients we discuss personal goals and current obstacles or barriers getting in the way. Partnership with my clients creates the support needed to break free from past patterns in order to create the space for change. My clients receive a warm empathetic approach and at the same time we will cultivate empowerment toward resilience to life's challenges.

Psychotherapy is considered talk therapy. Talking about your problems can help you to process what is really going on with you and to utilize new strategies of handling stressful situations. Together we can identify thinking patterns that are not helpful and we can take those thoughts captive and change them. Learning to utilize God's Word to breakdown hurtful and inaccurate thinking is possible and I can help you.

My philosophy of therapy and change is that change comes from within. As a therapist, I ask a great deal in asking an individual to change, as change is an incredibly difficult task for everyone. The journey of change requires both the client and myself to work collaboratively throughout this journey. It is for this reason that the rapport between the client and myself is critical. I aim to provide all my clients with the space to explore their underlying feelings, thoughts, and behaviors so that they can engage in change.

Through psychotherapy, I can provide feedback, observations, information, or a new perspective about what’s happening. I may point out connections between your thoughts and feelings or between current responses and past relationships. You may also come to see things differently as you explain things to me. Together, we can develop new ways for you to understand, cope with, and communicate about your experiences and to improve your relationships.