Find a Therapist in East Hanover, New Jersey.

Psychotherapy is the path to self knowledge, to help you find cliarity in not only what you want, but why you feel a certain way that you do. Over the years we endure traumas and life events that impact how we feel about ourselves and how we interact with the world around us. Through psychotherapy we can explore what it is that you want and who it is that you are.

In my approach to psychotherapy, I create a safe and supportive environment where clients can explore their thoughts, emotions, and behaviors in depth. I use a personalized, client-centered approach, drawing from various therapeutic modalities to address each individual’s unique needs. Through our work together, clients gain greater self-awareness, uncover patterns, and develop healthier coping mechanisms. My goal is to empower individuals to overcome obstacles, improve emotional well-being, and foster long-term personal growth and resilience.

When I work with clients in psychotherapy my focus is on careful listening to their emotional experience and responses. I am especially attuned to listening and learning about the quality of their closest connections. Oftentimes when an individual, couple or family is in pain it is nearly always an indication that their most important relationships are suffering in some way. My listening and responses are focused on the clients experiences with those that matter most to them and to help them find ways to express what they truly need and want from those that they are most emotionally dependent upon. I help them connect with that vulnerable place within them.

If you are upset or stuck our work together will give you practical tools to have control over your anxiety, depression or anger and not have it ruin your life. You will get the support you need to use the tools that you will learn from our work together. If you problem is deep rooted you will understand where it came from and most importantly what to do about the wounds that you have suffered in your life. For more information please go to: http://drmartytashman.com

I recognize that no two people are alike and there is no one size fits all for treatment. I work collaboratively with clients to identify the specific needs and challenges that they would like to address. Together, we then determine which interventions will likely be most helpful for achieving one’s goals. I have extensive experience helping clients with a variety of challenges, including managing acute and chronic stressors, overcoming mood and anxiety symptoms, managing relational stress, gaining control of self-defeating habits and behaviors, and coping with sudden and expected losses.

I provide compassionate, confidential and professional therapy services for marriage and relationship issues, depression, anxiety, low self-esteem, divorce and loss. I help couples dealing with conflict, communication, intimacy, and sometimes, infidelity. I work with individuals coping with depression, low self-esteem, relationship issues, an affair, divorce and loss. It's important to me to help my clients feel safe, supported and understood as they discuss difficult issues. I'm open and accepting of all backgrounds, lifestyles and beliefs. I encourage to take the first step and contact me for a free phone consultation.

I am a trauma specialist who loves supporting college students, post-college grads navigating early adulthood, and adult children of emotionally immature parents. I focus on: -EMDR for trauma and PTSD -Overcoming depression and anxiety -Clinical Hypnosis -Recovering from abuse (physical, sexual, emotional) -Dealing with emotionally immature parents In addition to talk therapy, I offer an integrated approach to trauma healing that can include EMDR and clinical hypnosis for clients who want to try alternative treatments to reduce traumatic memories, get to know their healthier adult self, set boundaries others, and build more rewarding intimate relationships.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Traditional psychotherapy focuses on what is wrong with the person, and removing the disorder. However, our work together will take you further. As humans, we're not meant to simply be devoid of negative emotions or life experiences. In addition to successfully navigating the negatives of life, we're capable of experiencing positive emotions and truly thriving in our communities. Our work together will take you there. What will your life look like once you've moved past the depression and anxiety and were flourishing?

Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills. I have worked many years with adolescents in public education. I have had great success with them because I understand what it is like being an adolescent today. I also have an extensive background in substance abuse.

Psychotherapy is something that can help you understand yourself better, and how you function in the world. It can help you understand patterns in your life that may be troubling for you and help to create positive change. I work with people to help them understand their belief systems, the meanings they make of experiences, as well as understanding messages they received from their families. People need a safe place to open up and explore these issues with confidentiality, which is something I provide for my clients.

Psychotherapy will be a collaborative, warm, trauma informed approach. Utilizing different mechanisms in order to explore how to make a better version of yourself and improve your wellness, recovery process, and mental health. Incorporating learning new healthy habits will take place. Increased confidence, self-esteem, and building on your self worth will take place.

My approach to psychotherapy starts with you--hearing the story the pain or difficulty you're carrying, the goals you have for your wellness, and the relationships you want to strengthen. I work with children, teens, adults, and couples and help with challenges like depression, anxiety, trauma, PTSD, sexual abuse and assault, grief, and anger management. In my work with teens and adults, I use a blend of cognitive behavioral therapy (CBT) and strength-based approaches that start with a culturally sensitive lens. With couples, I draw on the Gottman Method to promote healthy communication and emotional connection. Play, art, and creative therapies help me connect with children.