Find a Therapist in Glen Rock, New Jersey.

When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently.

I look at thoughts and feelings what is important to you to give you a clearer approach to your path in life and what may be getting in the way. You may have an idea of how you want to be helped, and I will formulate a specific idea of how I can best help you. The reason that I like doing this kind of therapy is it is deep work that can be life changing.

Psychotherapy provides a unique opportunity to explore your thoughts, feelings and behaviors in the context of a relationship that is safe, compassionate, and non-judgmental. In this space it is possible to gain insight into patterns that might be harmful and/or holding you back from realizing your relationship, career and family goals and potential. I am certified in cognitive processing therapy and EMDR, both evidence based practices for the treatment of traumatic experiences and/or PTSD. Additionally, I am trained in interpersonal psychotherapy, motivational interviewing, and frequently use elements of mindfulness based practices to treat depression and anxiety.

I am a trauma specialist who loves supporting college students, post-college grads navigating early adulthood, and adult children of emotionally immature parents. I focus on: -EMDR for trauma and PTSD -Overcoming depression and anxiety -Clinical Hypnosis -Recovering from abuse (physical, sexual, emotional) -Dealing with emotionally immature parents In addition to talk therapy, I offer an integrated approach to trauma healing that can include EMDR and clinical hypnosis for clients who want to try alternative treatments to reduce traumatic memories, get to know their healthier adult self, set boundaries others, and build more rewarding intimate relationships.

Together we will explore the roots of your unhappiness and sources of stress. We will formulate a plan to address these issues by making new choices, challenging unhealthy beliefs which may hold you back from living a more peaceful life. In changing your beliefs and behaviors, you will grow into a new sense of empowerment and regain a joy in living.

Psychotherapy, encompassing modalities like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), offers a powerful and multifaceted process for addressing a wide range of mental health concerns beyond just depression. Through the therapeutic relationship, individuals gain a safe and supportive space to explore their thoughts, feelings, and behaviors. CBT equips clients with practical tools to identify and modify unhelpful patterns, fostering healthier coping mechanisms and improved emotional regulation. EMDR, when appropriate, can address the impact of past experiences and traumas that may underlie present difficulties, facilitating emotional processing and reducing their lingering effects. This holistic process empowers individuals to gain self-awar

By actively listening and genuinely caring about his clients, Hal creates an accepting environment that encourages and promotes emotional growth. Hal has supervised a staff of Psychotherapists over ten years. Hal specializes in the following: Individual Psychotherapy for Women's Issues. Psychotherapy for: *Self-esteem *Depression *Anxiety *Crisis. Psychotherapy to meet your most important emotional goals. Since 1975.

As experienced, highly-credentialed clinical psychologists and couples counselors, Dr. Joel Stukalin and Dr. Sara Mandelbaum have the necessary background to conduct short-term or psychoanalystic psychotherapy with clients. This means that clients can decide to work on direct symptom-relief or more comprehensive therapy that may lead to a deeper understanding of inner-conflicts, self-aspirations and unconscious processes. In order to do our psychotherapy compassionately and effectively, Dr. Joel and Dr. Sara collaborate closely with clients to understand their initial motives and unfolding goals within the psychotherapy process. Clients often benefit from this higher standard of care.

I recognize that no two people are alike and there is no one size fits all for treatment. I work collaboratively with clients to identify the specific needs and challenges that they would like to address. Together, we then determine which interventions will likely be most helpful for achieving one’s goals. I have extensive experience helping clients with a variety of challenges, including managing acute and chronic stressors, overcoming mood and anxiety symptoms, managing relational stress, gaining control of self-defeating habits and behaviors, and coping with sudden and expected losses.

Psychotherapy is something that can help you understand yourself better, and how you function in the world. It can help you understand patterns in your life that may be troubling for you and help to create positive change. I work with people to help them understand their belief systems, the meanings they make of experiences, as well as understanding messages they received from their families. People need a safe place to open up and explore these issues with confidentiality, which is something I provide for my clients.

CBT (Cognitive Behavioral Therapy) targets maladaptive thoughts and behaviors, promoting change through cognitive restructuring and behavioral techniques. ERP (Exposure and Response Prevention) focuses on reducing anxiety by gradually exposing individuals to feared stimuli without engaging in compulsive behaviors. EFT (Emotionally Focused Therapy) aims to strengthen emotional bonds in relationships by fostering empathy and communication skills. Each approach offers unique strategies for addressing psychological issues, empowering clients to overcome challenges and achieve greater well-being through evidence-based interventions.

Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms or concerns. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and path on the journey to mental wellness.

We are charting a new path that brings outcomes focused therapy to you. We simplify over 100 years of proven psychology and make it meaningful to your needs, goals, and journey. Our approach is adapted to fit your specific needs. Together, we map your path forward with our LifeMAP — a unique set of tools we have developed to clarify your goals, transparently track your progress, and move you towards your destination, so you can see and feel the progress being made.

Talk is powerful. Through talk we can learn how to listen, how to better understand ourselves and those around us, and begin the process of change. As a therapist, my goal is to listen to you and your needs so that I can give you the tools to move forward in your life and towards the goals you want to accomplish. In my practice I have helped individuals and couples deal with anxiety, depression, infidelity, and many life changes and challenges, and I know that no problem is too great too overcome. When you're ready for a real conversation, let's talk.

In my continued endeavor to help and guide my patients, I embrace the Integrative Psychotherapy approach. In short, Integrative Psychotherapy is a “big picture” approach which seeks to bring together the therapeutic elements from the different schools of psychotherapy into the process of positive and wholesome change for the patient. Working in the Integrative Psychotherapy approach we can embrace and affirm your inherent values and your own inner healing ability. It is unifying and balancing.

I am honored to work with individuals and couples from many different walks of life. My approach is rooted in respect, authenticity, and collaboration — always holding you as the expert in your own story. In our work together, I strive to create a space that feels safe, supportive, and genuinely affirming, where you can explore challenges honestly and move toward healing, growth, and deeper connection.

Hello! I am currently scheduling individual consultation meetings for adults who are considering group psychotherapy. Therapy groups are for adults with mixed issues who are evaluated to be compatible with one another. Consider exploring an extremely powerful technique that often helps people more expediently than individual therapy! After an initial individual intake meeting we will decide if there is a group in my practice that is appropriate for you. Groups are open ended in duration and in an open format that is guided by the therapist towards interactions and topics that are beneficial to the members. I look forward to speaking with you to explore this treatment option.

Psychotherapy or individual counseling is generally conducted in individual sessions for people over the age of approximately 18. Psychotherapy is the generic term counselors use when they want to help people overcome symptoms such as anxiety, anger, depression, general unhappiness, unfulfillment, stress, worry, fear, etc. Some of the counselors at the Mars & Venus Counseling Center are psychotherapists who are well-versed in the many forms and techniques of counseling for the treatment of a myriad of presenting issues. We, as well as most psychotherapists, consider ourselves eclectic. Some of our counselors specialize in individual treatment and have studied methodologies of numerous leaders in the field of individual psychotherapy. This means we draw...(view profile to read more)

If you are upset or stuck our work together will give you practical tools to have control over your anxiety, depression or anger and not have it ruin your life. You will get the support you need to use the tools that you will learn from our work together. If you problem is deep rooted you will understand where it came from and most importantly what to do about the wounds that you have suffered in your life. For more information please go to: http://drmartytashman.com

I care deeply about the people I work with and offer a personable and warm approach to psychotherapy. I integrate a variety of therapeutic techniques, including CBT and Insight Oriented Therapies, and I tailor my sessions to meet your unique needs. My clients learn coping skills to address daily stressors, and how to alter negative self-talk that exacerbates anxiety, depression, and feeling out of control of their life. I help my clients explore patterns of thoughts and behaviors, and to address the root of what is troubling them. I center our work on building a strong therapeutic relationship where clients feel at ease, and are fully seen, without fear of judgement or rejection.

For the past 12 years, I have been helping individuals, couples and families heal themselves, their relationships and childhood hurts. I facilitate this by being compassionate, creating a safe environment and caring about my clients. I help my clients build higher self-worth and strengthen their relationships. In a very short time, I can provide you with the tools to communicate effectively, manage difficult feelings and not take others' behavior personally.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

As a clinical social worker, I focus on building a strong therapeutic alliance that relies on your strengths to help you bring change in your life. Together we will develop a caring and supportive environment to help you melt away your suffering and expand your capacity for work, love, and establish genuine connections. Through our encounters, you will learn new skills that will help you overcome adversities and inner suffering. My therapeutic approach combines cognitive behavioral therapy, mindfulness, and insight-oriented interventions to help identify the negative beliefs that have prevent you from achieving your goals and experience greater joy.

My patients benefit from psychotherapy with me because I show them not only how to feel better but get better. Getting better means learning how they make themselves upset and how to stop doing this even when life and people are blocking them. I teach skills for directly changing self-defeating behavior. I give patients tools for self-direction and emotional responsibility. I send my patients emails to prompt them to think differently between sessions. I help them to transfer the skills I teach from my office to their home and work environments. I teach people how to maintain and extend treatment gains so that they do not need to be in psychotherapy forever.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.