Find a Therapist in Scotch Plains, New Jersey.

The term "psychotherapy" comes from ancient language which literally means "soul healing". Many people see this as going beyond religious conceptions, and refer to it as healing of the inner person. There are many tools, approaches, and methods that can be effective in the healing process and I would like to help in that journey. With support and challenge, positive change can happen!

If you are upset or stuck our work together will give you practical tools to have control over your anxiety, depression or anger and not have it ruin your life. You will get the support you need to use the tools that you will learn from our work together. If you problem is deep rooted you will understand where it came from and most importantly what to do about the wounds that you have suffered in your life. For more information please go to: http://drmartytashman.com

My approach to psychotherapy and counseling is to form an alliance with the client where they feel safe to share thoughts feelings, and behaviors. While providing psychotherapy to numerous clients In Westchester and Putnam County, they feel empathy and caring that I'm trying to help. Solutions oriented counseling helps clients achieve their goals. Whether its individual or couples psychotherapy, Chris Colasuonno, LCSW-R, MBA, CASASC has treated numerous clients with diverse issues such as couples therapy, mental health, addiction, anger and stress.

For the past 12 years, I have been helping individuals, couples and families heal themselves, their relationships and childhood hurts. I facilitate this by being compassionate, creating a safe environment and caring about my clients. I help my clients build higher self-worth and strengthen their relationships. In a very short time, I can provide you with the tools to communicate effectively, manage difficult feelings and not take others' behavior personally.

Psychotherapy is at the core of everything I do. It's a space to slow down, look honestly at what's been driving your thoughts, emotions, and behaviors, and start making sense of patterns you may not have even noticed before. I draw from a range of evidence-based modalities, including EMDR, Brainspotting, CBT, DBT, and somatic work, tailoring the approach to what you actually need rather than fitting you into a predetermined framework. Over time, clients develop deeper self-awareness, healthier coping skills, and a stronger sense of who they are and what they want. Real, lasting change is possible. Sometimes you just need the right space to do the work.

Psychotherapy provides a confidential space to work through emotional stress, life patterns, and personal struggles that may be affecting your well-being. Many clients seek therapy when they feel stuck, overwhelmed, or unsure how to move forward, and benefit from having professional support to sort through what they are experiencing. Sessions are tailored to your needs and goals, whether you want to improve relationships, manage emotions, build confidence, or better understand yourself. Over time, psychotherapy can help create lasting changes in how you think, cope, and respond to challenges.

Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills. I have worked many years with adolescents in public education. I have had great success with them because I understand what it is like being an adolescent today. I also have an extensive background in substance abuse.

Through psychotherapy, I can provide feedback, observations, information, or a new perspective about what’s happening. I may point out connections between your thoughts and feelings or between current responses and past relationships. You may also come to see things differently as you explain things to me. Together, we can develop new ways for you to understand, cope with, and communicate about your experiences and to improve your relationships.

All people have problems. When the problems are not the consequence of their own doing, such as resulting from abuse, neglect, or tragedy, I work to help these individuals muster their personal resources to better cope and learn recover from the trauma. However, most of the problems that people tend to have are the result of the poor choices they make. This is the frequent consequence of not really knowing who they are. My work as a psychotherapist is to help my clients become more aware of themselves. Lots of times it means facing some irrational and negative beliefs that get played out over and over. I work in a collaborative way that helps increase my clients knowledge of themselves.

Traditional psychotherapy focuses on what is wrong with the person, and removing the disorder. However, our work together will take you further. As humans, we're not meant to simply be devoid of negative emotions or life experiences. In addition to successfully navigating the negatives of life, we're capable of experiencing positive emotions and truly thriving in our communities. Our work together will take you there. What will your life look like once you've moved past the depression and anxiety and were flourishing?

Clients from ages 8 to 80 will gain a sense of overall well-being from a personalized approach to psychotherapy. With a background in cognitive behavioral therapy, hypnosis, eating disorders and other addictions, I will help empower you to achieve the results you are seeking. Using a variety of techniques including mindfulness-based stress reduction, psychotherapy can help you to reduce stress in your life and clear-away the obstacles in your path so that you can achieve your goals. Whether the trouble is work, relationships (romantic or familial), or anger management, having a highly trained and experienced psychotherapist can help you to attain greater happiness. Anxiety and depression can

As a clinical social worker, I focus on building a strong therapeutic alliance that relies on your strengths to help you bring change in your life. Together we will develop a caring and supportive environment to help you melt away your suffering and expand your capacity for work, love, and establish genuine connections. Through our encounters, you will learn new skills that will help you overcome adversities and inner suffering. My therapeutic approach combines cognitive behavioral therapy, mindfulness, and insight-oriented interventions to help identify the negative beliefs that have prevent you from achieving your goals and experience greater joy.

I recognize that no two people are alike and there is no one size fits all for treatment. I work collaboratively with clients to identify the specific needs and challenges that they would like to address. Together, we then determine which interventions will likely be most helpful for achieving one’s goals. I have extensive experience helping clients with a variety of challenges, including managing acute and chronic stressors, overcoming mood and anxiety symptoms, managing relational stress, gaining control of self-defeating habits and behaviors, and coping with sudden and expected losses.