Find a Therapist in Vaughan, Nova Scotia.

Mental health exists on a continuum. At one end is what's known as mental illness, like depression, anxiety, or PTSD. At the other end is mental wellness, which people don't talk about as much: joy, satisfaction, freedom. Most counselling focuses on just reducing symptoms and getting people to the point where they can cope. We will work collaboratively to set your goals for therapy and move toward achieving them. By finding and addressing the underlying issues, we'll help you to live a more satisfying life of joy, authenticity, and freedom.

Sometimes you may need help sorting through your thoughts, especially those that are not helpful or causing you outright distress. That's where psychotherapy comes in. Using empathy, reflective listening, and the occasional gentle challenge, I can help you identify and process your thoughts and emotions with the goal of improving and maintaining your mental health and well-being.

James Hillman once said, "we've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we overassume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161

Come sit in my cozy, peaceful office. Kick off your shoes and curl up on my couch with something warm to drink. We’re in this together. You can slow down, breath deep and settle in to unload about all that has been going on. This time is for you. But unlike chatting with a girlfriend, my role is to guide the conversation so growth and transformation can occur. I want to equip you with some skills that are easy to put into practice and that going to make a difference. We’ll try them out in session, and then you can take this new learning and test it out in your life. Even from our first visit, you’ll have the sense that together we are building a new way for you handle the hard stuff