Anger Management and Counseling in Eastchester, NY.

Therapy and counseling for anger issues, self control and stress management in Eastchester, New York. Find effective help for real change.


Anger Therapist

Rev. Christopher Smith, LCAC, LMHC, LMFT

Helping you find wholeness...

Within driving distance of Eastchester

Not being able to control how you act or speak out of anger can be very damaging in some or all of your relationships (parent-child, with a significant other, among friends, even at work). Having uncontrollable anger and feeling angry all the time also does not feel good for the person with those feelings and it's possible to feel regret afterwards for what you have said or done. There is hope, however. Through exploring the anger and practicing techniques that you will learn, you can get to the stage where you can manage your anger (e.g. get angry about the right things and express it appropriately), leading back to a sense of wholeness and peace. Christopher and you can journey there.

Anger Therapist

G&G Counseling Services, LCSW, LMHC

LCSW and LMHC

Within driving distance of Eastchester

Anger management refers to the process by which a person learns how to identify stressors, take necessary steps to remain calm, and handle tense situations in a constructive positive manner. The purpose of anger management is to help a person decrease the heightened emotional and physiological arousal often associated with anger. Through anger management therapy we will help provide a clear and distinct set of guidelines to help achieve positive and constructive responses rather than negative and destructive ones. We will help identify what triggers their anger and become aware of their emotional state prior to, while and after they are angry.

Anger Therapist

John Gerson, Ph.D.

Licensed Psychologist

Within driving distance of Eastchester

Issues with controlling anger have to do with impulse control. This is an issue of development, and suggests that those people who can't control their anger haven't successfully negotiated frustration tolerance early in life. Often, this failure has to do with difficulties that parents themselves had with the issue, as well as parental inadequacies with regard to tenderness and soothing, major ingredients that help establish emotional security and self esteem. I will help you explore the "red zones," the places your brain goes to when life issues trigger you to behave reflexively rather than thoughtfully, and to visualize consequences before taking action. www.ThriveTherapydoc.com

Anger Therapist

Ariella Soffer, Ph.D.

Licensed Clinical PhD Psychologist

Within driving distance of Eastchester

Anger is an emotion that every person experiences, and one that is often misunderstood by people. When people have trouble finding ways to effectively channel or express their anger, it can often be useful to do so in therapy. Whether it's finding new behavioral techniques to channel anger and frustration, or exploring the roots of your anger and frustration so that you can gain a deeper understanding of these feelings; I would very much like to help you work through these struggles.

Anger Therapist

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

Within driving distance of Eastchester

Has someone told you that you are getting way too stressed out about things?I will help you learn to communicate your thoughts without becoming confrontational. Do you even know what your positive traits are anymore? We’ll discuss them and also that anger is more of a secondary emotion to more primary feelings such as fear, guilt, shame, powerlessness, or sadness. Together, we will identify the triggers that upset you, so that you can be more self-aware and develop coping skills. Reducing anger will improve your self-image, patience, interactions with family and career success, while reducing health issues such as headache and backaches. I DO NOT DO Court Mandated Anger Management

Anger Therapist

Patricia Schneider, Dr., Ph. D.

Licensed Clinical Psychologist

Within driving distance of Eastchester

I address problems of aggression targeting the psychological mechanisms that allow an individual to control the behavioral outcome of anger arousal. Patience, exhibiting composure, engaging in constructive problem solving, pausing for thought, and visualizing consequences are some of the desired results. The individual will practice new strategies for responding to provocations. The methods I utilize are not intended for severe aggression or for disordered behavior but rather are intended to reduce counterproductive behaviors that arise in ordinary people in day to day situations.

Anger Therapist

Mitchell Milch, LCSW

Psychotherapist/Couples Counselor

Within driving distance of Eastchester

Anger management requires the ability to contain, own, reflect and evaluate anger as information and energy to inform decision making on how to best promote our self interest and keep us safe doing so. Many of us due to traumatic events early in our lives cannot extricate the experience of anger from grave fears of judgment, punishment or in severe cases, annihilation. Fight, flight and freeze are often unproductive, dangerous, and automatic reactions to the re-living of these traumatic events. The brain trips false alarms that must be rewired for patients to cease to be afraid of their anger. I use supportive therapy, mindfulness techniques and insight therapy to effect changes.

Anger Therapist

Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, MFTs, LCADC, CTP

LCSWs, DCSW, LPCs, MFTs, LCADC, CTP, and Ph.D.

Within driving distance of Eastchester

The Mars & Venus Counseling Center offers help with moderate anger issues and those affected by these issues. Anger is a natural human emotion. It is a healthy response to disappointment, attack, or loss. Explosive anger, though, can create serious psychological and physical problems. By reducing and controlling anger, an individual can reduce their stress and the stress of others being affected by the anger. Our dedicated counselors will teach the struggling individual to examine their anger triggers and their skewed perceptions of situations and learn constructive ways to express their feelings. Various techniques of renowned leaders in field of anger management will be utilized throughout counseling, including but not limited to self-awareness,...(view profile to read more)

Anger Therapist

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's

Group Practice

Within driving distance of Eastchester

IPG offers a powerful weekly Anger Management group. The goal is to become more aware of the triggers of anger, the effects of aggression and the underlying emotional wounds. Each week members keep a log of situations that trigger them and work through a chapter in our Anger Management workbook. In group, members are invited share insights from their log. Other members respond with their immediate thoughts, feelings and reactions. As we explore the dynamics that unfold in the group, members gain real-time feedback of what activates them and alternative possibilities to their usual reactions. $65/week. Clients must attend all sessions (12) to receive a certificate of completion.

Anger Therapist

Philip Kolba, MA

Psychotherapist

Within driving distance of Eastchester

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

Joan Warren, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Eastchester

I provide anger management for court mandated or voluntary treatment and work with a wide variety of people of all ages and backgrounds. By examining the underlying feelings that are difficult to tolerate and trigger aggressive responses and working on relaxation, mindful behavior and communication patterns, you will see positive results. Anger is a feeling we all experience, but if your behavior causes negative consequences, we will explore your history, your sensitivities and your feelings that need to be understood. There is no shame or blame in my treatment and you will gain control of your behavior and interactions.

Anger Therapist

Howard Rossen, LCSW

Licensed Clinical Social Worker

Within driving distance of Eastchester

Why is it that some people can be rational when faced with adversity and others become completely unglued? Often the anger is justified but when we become irrational and violent we have lost control of our power...not enhanced it. For some people learning how to process anger into rational thought and reasonable action is a difficult prospect. Our job is to learn about our triggers and find healthier ways to respond to adversity. I always remind my patients that we are allowed all of our thoughts no matter how out of control they may sound. What can't be allowed is acting on those thoughts in inappropriate and unhealthy ways. We must somehow find the Pause button.

Anger Therapist

Lisa Lempel-Sander, LPsyA

Licensed Psychoanalyst

Within driving distance of Eastchester

Anger management seeks to enable you to control those explosive urges to destroy, obliterate, hurt, or injure when you're angry or provoked. While some of the work we do is cognitive or behavioral in orientation, other parts of the work are psychoanalytic, seeking to help us both reach and heal the deep wounds that engender such a tremendous and often overwhelming sense of rage. The benefits of bringing your anger under control are self-evident. You can expect improvements in the quality of your personal and professional relationships and will see overall strengthening of self esteem, compassion for self and others, and an overall improvement in your sense of stability and well-being.



You have Found the Best Anger Management Therapists in Eastchester, NY.

Thank you for visiting our New York page of anger counselors in Eastchester, New York who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Eastchester is located in Westchester County, New York. It has a land area of 4.85 square miles and a water area of 0.08 square miles.  The population of Eastchester is 33,135 people with 12,809 households and a median annual income of $105,318. .


Therapy Affordability Meter for Eastchester, NY

Very Affordable

Booking a weekly counseling session with a licensed therapist in Eastchester is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees