Anger Therapist
Tanvi Mathew, MS, LPC, ACS
Licensed Professional Counselor
In 07450 - Nearby to Elmsford.
The goal of anger management is to control the anger before it controls you by reducing your emotional and physical responses to situations that trigger outbursts. At Emerge, you’ll learn to manage the intensity of your thoughts, behaviors and actions since that is all that you have control over. You can’t change the people or environments that cause you to feel enraged, but you can change yourself and identify when to remove yourself from the situations that are triggers. If you feel you’re becoming angry more easily and having low frustration tolerance, you can benefit from anger management. The first step is understanding that there is help available and reaching out for the support in order to make the change.
Elmsford is located in Westchester County, New York. It has a land area of 1.03 square miles and a water area of 0.00 square miles. The population of Elmsford is 4,810 people with 1,541 households and a median annual income of $83,995. .
Therapy Affordability Meter for Elmsford, NY
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Elmsford for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Elmsford public health department.