Anger Management and Counseling in Riverhead, NY.

In my practice I help clients explore, in a safe environment, the source of their anger. I supply various tools to help when anger emerges that allow alternative strategies to deal with every day life stresses and people. Having tools promotes healthy personal relationships and a happier more satisfying, sucessful life. Venues such as spirituality, meditation, writing and continuing with counseling when needed. This is a safe place for compassion and understanding.

We all have certain emotions that are easier for us to express than others. While some have difficulty expressing anger, others find it the "safest" emotion to express. For those of you who have problems managing your angry expression we will explore together, how and when this pattern has developed, what purpose it has served in your life, and what other feelings this anger may be masking. Our work together will provide you with tools to healthily and respectfully express the full range of your emotions to enhance the emotional richness and range in your relationships with others.

I have over a decade of experience working with people who had anger issues. I find that the Cognitive Behavioral Therapy (CBT) model of therapy to be highly effective at helping people to overcome their anger. Also, meditation can be tremendously helpful to some people, and I can help teach people Yan Xin Qigong, which I learned when I did my 1st degree at UCONN. I also like to consider family and relationship issues, which sometimes benefit very well from my marriage and family therapy training. I welcome people to contact me if they want to see me or get a referral. (Please check with your insurance for coverage of anger management, as some don't cover it, or not when court ordered).

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.

My main approach is to help my client identify situations (contexts), people, behaviors (his and others) that seem to usher in varying degrees of anger. My main message is that anger is an appropriate feeling to loss and frustration, but it is his learning to appropriately express anger in an adaptive manner that leads to emotional growth and the mollification of the anger itself.

Anger Management can be a difficult thing to overcome. The first objective is to uncover where this is coming from and how you can build up the skillset to work through these feelings so you can communicate what is going on effectively. Most times people with anger issues, are impacted at home, work, school, friends, relationships, etc. You do not need to do this alone and we can get you. Contact us to get started today.

Recognizing that anger can be a complex emotion often influenced by hormonal changes, pregnancy-related stressors, or fertility challenges, I offer a tailored and empathetic space for women to explore and manage their anger effectively. Through a combination of evidence-based therapeutic techniques and a holistic perspective, clients can expect to develop personalized strategies for anger management that align with their reproductive journey.

Because "lashing out" or difficulty managing anger can happen for many reasons, I tailor my approach to each person. I first try to understand why it is happening, and treat the underlying reasons. Some people have powerful emotions and need skills to manage them, others have a traumatic past that needs exploration, while others may have anxiety or depression and may feel extremely irritable, thus "snapping" at their loved ones.

There are many theories behind what makes people angry. Some people say that depression is anger turned inwards and others say that anger is an attempt to control someone else. What I truly care about with my clients is that they are simply able to identify when they are angry and how to respond accordingly. Typically the wiring inside of your head makes you react first and ask questions later. My job is for that gap (reaction and response time) to become shorter and shorter, and to help prevent these episodes from ever occurring

Anger is said to be a secondary emotion and yet it is so prevalent in many of our lives. People struggling with Anger and the havoc that it causes in ones life can be destructive to an individual or family system. Individuals will look at the differences between rational and irrational thought. Identify for themselves what happens to their body that sends the message they are angry before doing something they regret. They will learn different coping strategies to manage the intensity of their emotions so that anger no longer rules their life.

Together we will look at where the anger is truly coming from. We will look at past family patterns that may have handed this down to you. We will look at your current situation and see perhaps who you are really angry at. Sometimes it is not who or what you think. We will work on tactics to release your angry in a healthy manner and see what is under the anger.

Anger is both a natural and necessary emotion. It is a vital part of our preservation instinct. But when your anger causes troubles--say at work, in relationships, to your health-- it becomes critical that you develop new ways to address anger: methods that help decrease how frequently or intensely you get angry, and that lead to more effective responses to anger. Dr. Goldstein addresses anger from a realistic, practical perspective that can help you enjoy a healthier, more constructive approach to your life in the face of anger.

Does your anger seem out of control? Is it causing you to regret your actions or the hurt you caused to those around you? Anger is a normal and powerful emotion that everyone experiences. Learning how to express this emotion can be challenging, even when it is justified. However, identifying factors that trigger your anger is an important step in finding the balance and learning how to control your reactions. Together we can develop strategies specific to your triggers and help you find tools which in turn will help you to live a more healthy and productive life.

Anger is an emotion that we all have. Sometimes it may even seem justified, but that's not the point. It's how we react to our anger that matters. When we get angry, a certain part of the brain gets activated and takes over. This causes a chemical reaction in our bodies that prepares us for 'fight or flight.' The thinking, rational part of the brain shuts down. That is why we sometimes regret our actions once we calm down. Because the thinking part of the brain reactivates and we become more rational. Naudeya is trained to help people identify their triggers and implement strategies before it's too late. To schedule an appointment with Naudeya call TR Counseling & Wellness at 203-

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I have years of experience working in schools and clinics helping clients of all ages and abilities to understand the roots and take practical steps to learn how to begin to get beyond being controlled by thoughts and feelings of anger and rage to improve how they feel, cope, interact, and function in ways that can be seen in everyday behavior and communication

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Chris provides anger management counseling and psychotherapy where he is a Certified Anger Management Specialist (CAMS) where helps clients identify the reasons for anger and rage. Often the client might have other reasons for anger and mood swings. Often anger can be a problem in a marriage or relationship leading to safety concerns. Chris Colasuonno, LCSW-R provides assessment and therapy for anger. Some individuals may not recognize the cause for the anger or know how to get treated. Sometimes anger can be a mental health issue of bipolar or depression. Finding the reasons and offering solutions is one of my specialties.