Find a Therapist in Riverhead, New York.

I truly believe that the best type of psychotherapy is the eclectic model. Eclectic simply means that I do not completely subscribe to one "modality" and see the enormous benefit most of the therapies have when it comes to interventions and insights. A therapist's client demographics frequently changes, shouldn't too the psychotherapists interventions?

In my psychotherapy practice, I offer a warm, non-judgmental space where clients can safely explore their emotions, thoughts, and life experiences. Drawing from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Therapy, I tailor treatment to meet each client’s unique needs. Through our work together, clients gain clarity, develop healthier coping mechanisms, and uncover deeper insights into their struggles. My goal is to support clients in fostering personal growth, emotional healing, and long-lasting well-being.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Couples tell me that I am unlike most other therapists because I work in-office. Many of my clients are high-net-worth individuals and expect a common sense approach tailored to their busy lives. Couples tell me that they feel supported and challenged in our sessions and they like that accountability is part of the process. I have the ability to keep track important details and help you move through our process faster. Our work pays dividends to you as you develop lifelong tools to: manage conflict, increase intimacy and pleasure, improve communication, lower stress, and reduce anxiety and depression.

As we explore and identify negative thoughts patterns/triggers, and learn how to replace them with positive healthy ones, my clients will resolve emotional, behavioral problems and disturbances thus enabling them to lead a happier and a more productive life. I apply evidenced based techniques, such as cognitive behavior therapy, (CBT), trauma focused CBT, Client Centered therapy, Solution Focused therapy, Motivational Interviewing modalities and Rational Emotive Behavior therapy. As with any powerful treatment, therapy includes risks and benefits. The main risk is that things may change in your life. This may seem obvious, but it is important to consider the discomfort that even positive change may cause in your lifestyle

By actively listening and genuinely caring about his clients, Hal creates an accepting environment that encourages and promotes emotional growth. Hal has supervised a staff of Psychotherapists over ten years. Hal specializes in the following: Individual Psychotherapy for Women's Issues. Psychotherapy for: *Self-esteem *Depression *Anxiety *Crisis. Psychotherapy to meet your most important emotional goals. Since 1975.

I am honored to work with individuals and couples from many different walks of life. My approach is rooted in respect, authenticity, and collaboration — always holding you as the expert in your own story. In our work together, I strive to create a space that feels safe, supportive, and genuinely affirming, where you can explore challenges honestly and move toward healing, growth, and deeper connection.

Psychotherapy can be an effective tool in providing you with the necessary support and strategies to overcome the challenges you face. By starting therapy, you are taking control and action to change what no longer works in your life. I utilize Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, Existential/Humanistic, Person-Centered, Solution-Focused Brief Therapy, and more. I work along side you to create a treatment plan that is customized to meet your unique circumstances.

My practice of Integrative Psychotherapy operates at the convergence of body, mind and spirit. You will progress towards your goals more rapidly because our approach is respectful, organic and wholistic. I know that within you are the seeds for your own personal healing. In our work together you will access your inner guidance and gain tools that you may continue to apply for your own growth and evolution. Self-limiting patterns will be released and you will find and express greater peace and fulfillment.

Prioritize your wellness with psychotherapy in conjunction with medication management. Psychotherapy can offer a place to look at your current and past experiences from new perspectives and receive support as you move into the next chapter of your life. Let’s look at your wellness beyond just the biology. I want you to feel in control of your own wellness. As your doctor, I am committed to equipping you with the information you need to make clear, informed choices about your health.

Why seek psychotherapy? People from children to the elderly can highly benefit from deepening their insight. This insight can lead to new opportunities, including improved relations at work and in the home. With a decade of training, and over a decade of experience, I am able to help people get to know themselves at a deeper level to achieve decreased anxiety, depression, impulsivity, and more, as well as to deepen life fulfillment. Please contact me to set up an appointment so you can invest in yourself and realize these gains.

Psychotherapy, encompassing modalities like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), offers a powerful and multifaceted process for addressing a wide range of mental health concerns beyond just depression. Through the therapeutic relationship, individuals gain a safe and supportive space to explore their thoughts, feelings, and behaviors. CBT equips clients with practical tools to identify and modify unhelpful patterns, fostering healthier coping mechanisms and improved emotional regulation. EMDR, when appropriate, can address the impact of past experiences and traumas that may underlie present difficulties, facilitating emotional processing and reducing their lingering effects. This holistic process empowers individuals to gain self-awar

Psychotherapy is where you will meet with an individual therapist to establish goals and work with on these goals each week so you are on the path to making progress. Psychotherapy looks into what the presenting problems are and how you can manage what is getting in the way of living your best life. We have worked with an array of presenting problems so you can bet one of our therapists has treated a similar presenting problem and has experience guiding you through your goals.