Stress, PTSD and Anxiety Therapists in Bristol, NY.

Does your every day anxiety keep you frozen in fear? Have your career and relationships suffered because of your stress levels? Do you find yourself engaging in unhealthy behaviors to ease your symptoms? If these are problems for you, I can help. I have assisted many of my clients with getting a hold on their stress and anxiety, freeing them from the cycle of fear that so greatly diminishes their quality of life. Call me today for more information and to start your journey to wellness.

Many individuals have anxiety and stress in their lives. Chris has treated clients for stress and anxiety through effective counseling and psychotherapy in Westchester and Putnam County. As a therapist, I partner with clients to offer techniques such as cognitive behavior therapy and solutions oriented counseling yielding good results. Many clients have generalized anxiety, panic attacks, or phobias that Chris has experience in treating these types of anxiety. Stress can impact clients in many ways where depression and anxiety effect your quality of life. With proper stress management counseling, clients can go back to normal functioning and enjoy life again.

Are you having trouble managing your anxiety and stress despite talk therapy and self help methods? Stephanie Carletta, Psychiatric Nurse Practitioner, can help you through this difficult time with empathy and medical expertise. She can provide basic medication management for improved mental health, as well as functional integrative non-prescription OTC interventions to help improve your emotions when other interventions aren't working. Stephanie can also adjust your current medications and provide updated lab work.

Anxiety is often the result of a disregulated nervous system. For many it’s more than just worries and rumination, it’s a whole body response that leaves you agitated and on-edge. Your body is in a constant state of fight or flight and no matter what you do, you just can’t relax. At Spotted Rabbit our therapists use an approach rooted in Acceptance and Commitment Therapy (ACT) and polyvagal theory to help you start to feel safe in your own body so you can honor your feelings without spiraling down with them.

Most of us experience anxiety and/or stress at some point. However, when it persists and reaches a heightened level of intensity, therapy may be needed and can have a powerful impact on reducing these symptoms. Talk therapy and cognitive behavioral therapy are two approaches shown to have success in treating anxiety. Talk therapy allows for my clients to open up and unburden themselves from the weight of what they may be carrying and validating their experience and emotions. Cognitive behavioral therapy helps address and shift any unhealthy thinking or behaviors associated with the anxiety. This can significantly improve ones ability to manage their anxiety.

Are you experiencing symptoms of anxiety or chronic stress that haven't been successfully addressed through talk therapy? If so, Rachelle Buchanan, PMHNP, MFT can work with you using cutting edge medical & psychiatric interventions to help you move through this difficult time and reach a hopeful future successfully through functional lab work, testing, as well as a combination of holistic and prescription interventions as appropriate. Reach out today via e-mail, call, or text at 585-524-0008 to start your journey. For more information, visit www.wholewellnessservices.com!

Most people who suffer from excessive anxiety are suffering from a form of stage-fright. Some anxiety is genetically based. Some is culturally based. Hal encourages his clients to verbalize their anxieties so they understand it genesis. Which in turn eventually leads to confidence that they can learn to calm themselves down. Hal gives each client exercises to use to lower levels of anxiety and to find creative ways to modulate areas in their life that foment stress.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety is a very common condition, along with panic attacks. I can teach you how to develop a more positive outlook, use breathing techniques, and use mindfulness to minimize your anxiety and be able to make more effective choices. You'll learn how to place your situation in a more realistic perspective and develop the confidence that you are making good choices.

We’ll start by getting on the same page: what is bringing you to therapy, what are our goals for incorporating medication, and what would it look like to truly feel “better?” We’ll discuss your past history with both psychotherapy and medication, the current challenges you’re facing, and what you hope to get out of this process. You and I will collaborate on a treatment plan that maps out how we’re going to get there.

Through Cognitive Behavioral interventions individuals practice and learn holistic interventions to help reduce their level of stress and anxiety. In sessions patients will engage in exercises that include deep breathing, guided imagery, meditation, yoga and journalling. Also, Dialectical Behavioral interventions are taught to enhance mindfulness skills and regulate emotions in a positive way. I have a very creative outlook and energy in treating anxiety and stress.

Learning to live with anxiety is similar to learning how to surf--it's all about "riding the wave". A lack of anxiety and stress management can leave someone feeling overwhelmed, frozen or as if they are drowning. My approach is to help people learn how to live with anxiety, treating both themselves and their anxiety with acceptance and compassion, in a safe and welcoming environment. I also believe in the power of knowledge and how information increases a sense of ability. Learning healthy coping skills for stress management is a potent tool which will benefit an individual throughout their lifetime.

If you are feeling worried, nervous or agitated easily and often you may be suffering from anxiety. I will provide you with coping skills to decrease your anxiety or panic attack symptoms. Stress can make you feel that you no longer have control over your own life. You can learn to manage the stress in your life so that you do not feel controlled by it.

At Transformation Counseling Services each member of our clinical team is exceptionally trained in the application of Cognitive Behavioral Therapy (CBT) and Mindfulness for anxiety disorders. Our goal is to help our patients reduce their symptoms and improve in their daily lives. We help our clients learn concrete skills, and current evidence-based practices tailored to their unique needs with special attention paid to racial , social economic, cultural, and spiritual/religious beliefs. If you are ready to live a stress free life please contact us for a free consultation.