Stress, PTSD and Anxiety Therapists in Lake Success, NY.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

I help couples identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like as a couple if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you both to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)

In my approach to anxiety and stress treatment, I focus on helping clients understand the root causes of their anxiety while providing practical tools to manage symptoms. Using evidence-based techniques like cognitive-behavioral therapy (CBT), EMDR, and mindfulness, I guide clients in recognizing negative thought patterns, reducing physical symptoms, and developing healthier responses to stress. My goal is to empower individuals to regain control, enhance emotional regulation, and build resilience, ultimately leading to greater peace and balance in their daily lives.

We live in an age of high anxiety and stress. Anxiety symptoms include muscle tension, feelings of restlessness, feeling on edge, irritability, and fatigue. Many people also experience difficulty sleeping. Other symptoms of anxiety can also include constant worry, obsessive thinking or compulsions, that is, uncontrolled behaviors, such as excessive hand washing. Some people also experience fears or phobias, as well as panic attacks. The symptoms of all of the above can be on a continuum from mild to severe. Some of our staff here at the Mars & Venus Counseling Center are experienced in the treatment of anxiety disorders. Our experienced counselors, trained in the techniques of leaders in the field of anxiety disorders, will provide extensive...(view profile to read more)

Clients can navigate stressful and distressing events in the present by healing from past painful or traumatic life experiences. Processing the events can decrease emotional response and increase cognitive flexibility. Clients struggling from feeling emotionally hurt, isolated, selfish, helpless, or hopeless can gain insight into symptoms and treatment of depression. Clients can learn emotion regulation, distress tolerance, and interpersonal relationship skills and heal from past painful experiences that may influence current thoughts and belief systems in an unhealthy way.

My method of working with clients on anxiety , stress and coping varies per individual. How we cope is greatly influenced by how we see the world. Mindset, life experiences, and our current situation can impact that. Overall, integrating Strength- Based, Mindfulness, NLP even DBT approaches enhances our ability to accept, and view our life with a fresh perspective. As we begin to see things through a different lens, this new perspective becomes a powerful tool in developing our mind as a muscle; an essential part of moving toward the life changes you seek. This opens the door to management of unwanted symptoms, anxiety, stress, feelings of overwhelm or low motivation and a path forward.

At Transformation Counseling Services each member of our clinical team is exceptionally trained in the application of Cognitive Behavioral Therapy (CBT) and Mindfulness for anxiety disorders. Our goal is to help our patients reduce their symptoms and improve in their daily lives. We help our clients learn concrete skills, and current evidence-based practices tailored to their unique needs with special attention paid to racial , social economic, cultural, and spiritual/religious beliefs. If you are ready to live a stress free life please contact us for a free consultation.

I will show you how you make yourself anxious about the things you find threatening and challenging. Anxiety and stress are largely self-created by the beliefs we tacitly hold about adversity or potential adversity. I will show you your self-defeating beliefs and teach you how to think so you feel sensible concern and do what you can do to avoid danger and threats. I will show you how to philosophically accept what cannot be avoided and thereby minimize the stress you feel about what cannot be changed or avoided. Using the power of your own ability to think in a self-helping way I will help you to change your feelings of anxiety.

Most people who suffer from excessive anxiety are suffering from a form of stage-fright. Some anxiety is genetically based. Some is culturally based. Hal encourages his clients to verbalize their anxieties so they understand it genesis. Which in turn eventually leads to confidence that they can learn to calm themselves down. Hal gives each client exercises to use to lower levels of anxiety and to find creative ways to modulate areas in their life that foment stress.

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Stress and anxiety are grounded in fear of an anticipated future. The mind makes up a scenario, suggests that it may be true and an anxiety and stress are born. Nothing has actually happened other than the mental event, yet this phenomenon accounts for the bulk of human suffering. As a therapist it is my job to help clients who tend to be anxious recognize the endless stream of stress producing conjecture as a mental phenomenon unrelated to reality. Working together we can often trace their tendency to anxiety to earlier life experiences and have them begin to see the automatic nature of their anxiety's generation - this helps them interrupt the process.

Anxiety and stress deplete our energy physically, emotionally, mentally. They can become a whirlwind, swirling around, picking up speed, until you feel exhausted and confused about how to get out of this cycle. They may affect your life and relationships. The body expresses anxiety and tension, often symptomatically and it is through the body that these can be released. My expertise in using Somatic Experiencing, a modality that helps restore balance in the nervous system by noticing sensations, helps to restore wellbeing faster than talk therapy alone. Whether your stress is from the past or related to the present, you'll learn tools to help you regulate and nourish yourself on your own.

Constant relationship unpredictability triggers persistent alert states exhausting your spirit completely. Therapy here teaches regulation strategies supporting steadiness through turbulence around you. Practice grounding exercises reducing immediate fight-or-flight responses activating daily habits. Firm limits prevent escalation draining emotional reserves rapidly. Expect lower cortisol levels correlating with calmer evenings spent resting peacefully now. Mental bandwidth frees up for hobbies neglected previously during crisis management phases only. True relaxation arrives once stability anchors become reliable constants replacing fear-based reactions consistently overtime. Living calmly again requires learning to trust safety exists internally regardless of external chaos momentarily.